26.6 km | 03:15:35 | 07:21/km日期: 2021-08-22 05:06 - 總爬升: 482 m - 平均心率: 150 - 卡路里: 1472 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81%
Pace: 05'59" / 07'05" / 06'13" / 06'12" / 06'52" / 06'09" / 06'00" / 06'11" / 05'51" / 23'48" / 05'17" / 05'54" / 07'59" / 18'47" / 10'53" / 10'10" / 08'14" / 08'16" / 08'20" / 06'56" / 11'52" / 08'45" / 07'01" / 05'43" / 04'46" / 04'13" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'46") | 1000 / 1000 |
| 2 | | 07'05" (+02'52") | 1000 / 2000 |
| 3 | | 06'12" (+01'59") | 1000 / 3000 |
| 4 | | 06'11" (+01'58") | 1000 / 4000 |
| 5 | | 06'51" (+02'38") | 1000 / 5000 |
| 6 | | 06'09" (+01'56") | 1000 / 6000 |
| 7 | | 05'59" (+01'46") | 1000 / 7000 |
| 8 | | 06'11" (+01'58") | 1000 / 8000 |
| 9 | | 05'50" (+01'37") | 1000 / 9000 |
| 10 | | 05'49" (+01'36") | 1000 / 10000 |
| 11 | | 05'17" (+01'04") | 1000 / 11000 |
| 12 | | 05'54" (+01'41") | 1000 / 12000 |
| 13 | | 07'58" (+03'45") | 1000 / 13000 |
| 14 | | 18'45" (+14'32") | 1000 / 14000 |
| 15 | | 10'53" (+06'40") | 1000 / 15000 |
| 16 | | 07'47" (+03'34") | 1000 / 16000 |
| 17 | | 08'14" (+04'01") | 1000 / 17000 |
| 18 | | 08'16" (+04'03") | 1000 / 18000 |
| 19 | | 08'19" (+04'06") | 1000 / 19000 |
| 20 | | 06'55" (+02'42") | 1000 / 20000 |
| 21 | | 11'52" (+07'39") | 1000 / 21000 |
| 22 | | 08'45" (+04'32") | 1000 / 22000 |
| 23 | | 07'00" (+02'47") | 1000 / 23000 |
| 24 | | 05'43" (+01'30") | 1000 / 24000 |
| 25 | | 04'46" (+00'33") | 1000 / 25000 |
| 26 | | 04'13" | 1000 / 26000 |
| 27 | | 04'25" (+00'12") | 564 / 26564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 202.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'05" | 00:13'04" |
| 3 | 06'13" | 00:19'17" |
| 4 | 06'12" | 00:25'29" |
| 5 | 06'52" | 00:32'21" |
| 6 | 06'09" | 00:38'30" |
| 7 | 06'00" | 00:44'30" |
| 8 | 06'11" | 00:50'41" |
| 9 | 05'51" | 00:56'32" |
| 10 | 23'48" | 01:20'20" |
| 11 | 05'17" | 01:25'37" |
| 12 | 05'54" | 01:31'31" |
| 13 | 07'59" | 01:39'30" |
| 14 | 18'47" | 01:58'17" |
| 15 | 10'53" | 02:09'10" |
| 16 | 10'10" | 02:19'20" |
| 17 | 08'14" | 02:27'34" |
| 18 | 08'16" | 02:35'50" |
| 19 | 08'20" | 02:44'10" |
| 20 | 06'56" | 02:51'06" |
| 21 | 11'52" | 03:02'58" |
| 22 | 08'45" | 03:11'43" |
| 23 | 07'01" | 03:18'44" |
| 24 | 05'43" | 03:24'27" |
| 25 | 04'46" | 03:29'13" |
| 26 | 04'13" | 03:33'26" |
| 26.6 | 04'25" | 03:35'56" |
28381.5 km | 
33.2 km
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