|  50.0 km | 04:37:02 | 05:32/km | 第85馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 04:37:02 | | 總名次 | 7 / 311 | | 分組名次 | 7 / 287 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+02'05") | 00:53'58" (+01'53") | | 00:26'24" (+00'55") | | 00:26'31" (+01'02") | 00:53'16" (+01'11") | | 00:26'45" (+01'16") | | 00:25'29" | 00:52'05" | | 00:26'36" (+01'07") | | 00:28'28" (+02'59") | 00:57'06" (+05'01") | | 00:28'38" (+03'09") | | 00:31'09" (+05'40") | 00:58'50" (+06'45") | | 00:27'41" (+02'12") | |
日期: 2019-04-14 05:00 - 總爬升: 218 m - 平均心率: 175 - 卡路里: 2835 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'04") | 1000 / 1000 | | 2 | | 05'10" (+00'16") | 1000 / 2000 | | 3 | | 05'50" (+00'56") | 1000 / 3000 | | 4 | | 05'08" (+00'14") | 1000 / 4000 | | 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 | | 7 | | 05'10" (+00'16") | 1000 / 7000 | | 8 | | 05'09" (+00'15") | 1000 / 8000 | | 9 | | 05'26" (+00'32") | 1000 / 9000 | | 10 | | 05'26" (+00'32") | 1000 / 10000 | | 11 | | 05'09" (+00'15") | 1000 / 11000 | | 12 | | 05'50" (+00'56") | 1000 / 12000 | | 13 | | 05'06" (+00'12") | 1000 / 13000 | | 14 | | 05'16" (+00'22") | 1000 / 14000 | | 15 | | 05'07" (+00'13") | 1000 / 15000 | | 16 | | 05'08" (+00'14") | 1000 / 16000 | | 17 | | 05'38" (+00'44") | 1000 / 17000 | | 18 | | 05'14" (+00'20") | 1000 / 18000 | | 19 | | 05'40" (+00'46") | 1000 / 19000 | | 20 | | 05'03" (+00'09") | 1000 / 20000 | | 21 | | 04'58" (+00'04") | 1000 / 21000 | | 22 | | 05'03" (+00'09") | 1000 / 22000 | | 23 | | 05'02" (+00'08") | 1000 / 23000 | | 24 | | 05'25" (+00'31") | 1000 / 24000 | | 25 | | 04'57" (+00'03") | 1000 / 25000 | | 26 | | 05'32" (+00'38") | 1000 / 26000 | | 27 | | 05'21" (+00'27") | 1000 / 27000 | | 28 | | 05'13" (+00'19") | 1000 / 28000 | | 29 | | 04'57" (+00'03") | 1000 / 29000 | | 30 | | 05'31" (+00'37") | 1000 / 30000 | | 31 | | 06'35" (+01'41") | 1000 / 31000 | | 32 | | 05'26" (+00'32") | 1000 / 32000 | | 33 | | 06'15" (+01'21") | 1000 / 33000 | | 34 | | 05'13" (+00'19") | 1000 / 34000 | | 35 | | 04'57" (+00'03") | 1000 / 35000 | | 36 | | 06'06" (+01'12") | 1000 / 36000 | | 37 | | 05'16" (+00'22") | 1000 / 37000 | | 38 | | 05'12" (+00'18") | 1000 / 38000 | | 39 | | 06'44" (+01'50") | 1000 / 39000 | | 40 | | 05'16" (+00'22") | 1000 / 40000 | | 41 | | 05'34" (+00'40") | 1000 / 41000 | | 42 | | 06'37" (+01'43") | 1000 / 42000 | | 43 | | 05'39" (+00'45") | 1000 / 43000 | | 44 | | 05'05" (+00'11") | 1000 / 44000 | | 45 | | 08'12" (+03'18") | 1000 / 45000 | | 46 | | 06'10" (+01'16") | 1000 / 46000 | | 47 | | 05'05" (+00'11") | 1000 / 47000 | | 48 | | 05'26" (+00'32") | 1000 / 48000 | | 49 | | 06'04" (+01'10") | 1000 / 49000 | | 50 | | 04'54" | 1000 / 50000 |
賽前宣言: 361帽子 賽後評分: 後半段快烤焦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 216.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'10" | 00:11'08" | | 3 | 05'50" | 00:16'58" | | 4 | 05'09" | 00:22'07" | | 5 | 05'27" | 00:27'34" | | 6 | 05'12" | 00:32'46" | | 7 | 05'10" | 00:37'56" | | 8 | 05'09" | 00:43'05" | | 9 | 05'27" | 00:48'32" | | 10 | 05'26" | 00:53'58" | | 11 | 05'09" | 00:59'07" | | 12 | 05'51" | 01:04'58" | | 13 | 05'07" | 01:10'05" | | 14 | 05'16" | 01:15'21" | | 15 | 05'08" | 01:20'29" | | 16 | 05'08" | 01:25'37" | | 17 | 05'39" | 01:31'16" | | 18 | 05'14" | 01:36'30" | | 19 | 05'41" | 01:42'11" | | 20 | 05'03" | 01:47'14" | | 21 | 04'59" | 01:52'13" | | 22 | 05'04" | 01:57'17" | | 23 | 05'03" | 02:02'20" | | 24 | 05'25" | 02:07'45" | | 25 | 04'58" | 02:12'43" | | 26 | 05'32" | 02:18'15" | | 27 | 05'21" | 02:23'36" | | 28 | 05'14" | 02:28'50" | | 29 | 04'57" | 02:33'47" | | 30 | 05'32" | 02:39'19" | | 31 | 06'35" | 02:45'54" | | 32 | 05'27" | 02:51'21" | | 33 | 06'15" | 02:57'36" | | 34 | 05'13" | 03:02'49" | | 35 | 04'58" | 03:07'47" | | 36 | 06'07" | 03:13'54" | | 37 | 05'16" | 03:19'10" | | 38 | 05'13" | 03:24'23" | | 39 | 06'45" | 03:31'08" | | 40 | 05'17" | 03:36'25" | | 41 | 05'34" | 03:41'59" | | 42 | 06'38" | 03:48'37" | | 43 | 05'39" | 03:54'16" | | 44 | 05'06" | 03:59'22" | | 45 | 08'12" | 04:07'34" | | 46 | 06'10" | 04:13'44" | | 47 | 05'05" | 04:18'49" | | 48 | 05'27" | 04:24'16" | | 49 | 06'05" | 04:30'21" | | 50 | 04'54" | 04:35'15" | | 50.4 | 04'37" | 04:37'02" |
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