|  48.0 km | 06:18:51 | 07:53/km | 第19馬| 官方成績 | | 日期 | 2016-04-03 | | 成績 | 06:18:51 | | 總名次 | 182 / 660 | | 分組名次 | 30 / 134 | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'26" | 01:14'10" (+04'39") | | 00:40'44" (+07'18") | | 00:44'28" (+11'02") | 01:33'18" (+23'47") | | 00:48'50" (+15'24") | | 00:39'06" (+05'40") | 01:19'18" (+09'47") | | 00:40'12" (+06'46") | | 00:33'52" (+00'26") | 01:09'31" | | 00:35'39" (+02'13") | | 00:40'11" (+06'45") | 00:00'00" | |
日期: 2016-04-03 06:00 - 總爬升: 1479 m - 平均心率: 174 - 卡路里: 5594 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'28") | 1000 / 1000 | | 2 | | 06'17" (+00'41") | 1000 / 2000 | | 3 | | 06'31" (+00'55") | 1000 / 3000 | | 4 | | 06'52" (+01'16") | 1000 / 4000 | | 5 | | 06'38" (+01'02") | 1000 / 5000 |
| 6 | | 06'33" (+00'57") | 1000 / 6000 | | 7 | | 06'17" (+00'41") | 1000 / 7000 | | 8 | | 08'18" (+02'42") | 1000 / 8000 | | 9 | | 09'20" (+03'44") | 1000 / 9000 | | 10 | | 10'13" (+04'37") | 1000 / 10000 | | 11 | | 10'26" (+04'50") | 1000 / 11000 | | 12 | | 08'39" (+03'03") | 1000 / 12000 | | 13 | | 07'40" (+02'04") | 1000 / 13000 | | 14 | | 07'22" (+01'46") | 1000 / 14000 | | 15 | | 10'19" (+04'43") | 1000 / 15000 | | 16 | | 09'53" (+04'17") | 1000 / 16000 | | 17 | | 08'56" (+03'20") | 1000 / 17000 | | 18 | | 10'51" (+05'15") | 1000 / 18000 | | 19 | | 08'20" (+02'44") | 1000 / 19000 | | 20 | | 10'48" (+05'12") | 1000 / 20000 | | 21 | | 07'17" (+01'41") | 1000 / 21000 | | 22 | | 06'43" (+01'07") | 1000 / 22000 | | 23 | | 06'40" (+01'04") | 1000 / 23000 | | 24 | | 09'22" (+03'46") | 1000 / 24000 | | 25 | | 09'03" (+03'27") | 1000 / 25000 | | 26 | | 06'57" (+01'21") | 1000 / 26000 | | 27 | | 08'02" (+02'26") | 1000 / 27000 | | 28 | | 11'53" (+06'17") | 1000 / 28000 | | 29 | | 07'02" (+01'26") | 1000 / 29000 | | 30 | | 06'15" (+00'39") | 1000 / 30000 | | 31 | | 06'00" (+00'24") | 1000 / 31000 | | 32 | | 07'51" (+02'15") | 1000 / 32000 | | 33 | | 05'36" | 1000 / 33000 | | 34 | | 05'48" (+00'12") | 1000 / 34000 | | 35 | | 08'34" (+02'58") | 1000 / 35000 | | 36 | | 09'33" (+03'57") | 1000 / 36000 | | 37 | | 06'07" (+00'31") | 1000 / 37000 | | 38 | | 06'23" (+00'47") | 1000 / 38000 | | 39 | | 07'04" (+01'28") | 1000 / 39000 | | 40 | | 06'29" (+00'53") | 1000 / 40000 | | 41 | | 06'47" (+01'11") | 1000 / 41000 | | 42 | | 08'25" (+02'49") | 1000 / 42000 | | 43 | | 07'42" (+02'06") | 1000 / 43000 | | 44 | | 09'39" (+04'03") | 1000 / 44000 | | 45 | | 07'37" (+02'01") | 1000 / 45000 | | 46 | | 08'17" (+02'41") | 1000 / 46000 | | 47 | | 07'36" (+02'00") | 1000 / 47000 | | 48 | | 05'41" (+00'05") | 1000 / 48000 |
賽前宣言: 挑戰一下超馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 148.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'18" | 00:13'23" | | 3 | 06'32" | 00:19'55" | | 4 | 06'52" | 00:26'47" | | 5 | 06'39" | 00:33'26" | | 6 | 06'33" | 00:39'59" | | 7 | 06'18" | 00:46'17" | | 8 | 08'19" | 00:54'36" | | 9 | 09'20" | 01:03'56" | | 10 | 10'14" | 01:14'10" | | 11 | 10'26" | 01:24'36" | | 12 | 08'39" | 01:33'15" | | 13 | 07'47" | 01:41'02" | | 14 | 07'16" | 01:48'18" | | 15 | 10'20" | 01:58'38" | | 16 | 09'53" | 02:08'31" | | 17 | 08'56" | 02:17'27" | | 18 | 10'51" | 02:28'18" | | 19 | 08'20" | 02:36'38" | | 20 | 10'50" | 02:47'28" | | 21 | 07'16" | 02:54'44" | | 22 | 06'44" | 03:01'28" | | 23 | 06'40" | 03:08'08" | | 24 | 09'28" | 03:17'36" | | 25 | 08'58" | 03:26'34" | | 26 | 06'58" | 03:33'32" | | 27 | 08'03" | 03:41'35" | | 28 | 11'54" | 03:53'29" | | 29 | 07'02" | 04:00'31" | | 30 | 06'15" | 04:06'46" | | 31 | 06'01" | 04:12'47" | | 32 | 07'51" | 04:20'38" | | 33 | 05'37" | 04:26'15" | | 34 | 05'49" | 04:32'04" | | 35 | 08'34" | 04:40'38" | | 36 | 09'34" | 04:50'12" | | 37 | 06'07" | 04:56'19" | | 38 | 06'24" | 05:02'43" | | 39 | 07'04" | 05:09'47" | | 40 | 06'30" | 05:16'17" | | 41 | 06'47" | 05:23'04" | | 42 | 08'25" | 05:31'29" | | 43 | 07'43" | 05:39'12" | | 44 | 09'39" | 05:48'51" | | 45 | 07'37" | 05:56'28" | | 46 | 08'18" | 06:04'46" | | 47 | 07'36" | 06:12'22" | | 48 | 05'42" | 06:18'04" | | 48.1 | 07'07" | 06:18'56" |
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