|  恭喜完成了第 110 馬 100.0 km | 09:57:16 | 05:58/km | 第110馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 09:57:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" (+05'58") | 00:58'46" (+11'27") | | 00:30'50" (+08'52") | | 00:31'20" (+09'22") | 00:56'38" (+09'19") | | 00:25'18" (+03'20") | | 00:23'11" (+01'13") | 00:47'19" | | 00:24'08" (+02'10") | | 00:21'58" | 00:52'14" (+04'55") | | 00:30'16" (+08'18") | | 00:30'47" (+08'49") | 00:57'21" (+10'02") | | 00:26'34" (+04'36") | | 00:29'53" (+07'55") | 01:01'51" (+14'32") | | 00:31'58" (+10'00") | | 00:27'51" (+05'53") | 00:58'06" (+10'47") | | 00:30'15" (+08'17") | | 00:38'57" (+16'59") | 01:14'03" (+26'44") | | 00:35'06" (+13'08") | | 00:26'14" (+04'16") | 00:55'53" (+08'34") | | 00:29'39" (+07'41") | | 00:35'55" (+13'57") | 01:00'16" (+12'57") | | 00:24'21" (+02'23") | |
日期: 2022-11-05 05:52 - 總爬升: 1613 m - 平均心率: 167 - 卡路里: 4233 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+01'41") | 1000 / 1000 | | 2 | | 05'27" (+01'17") | 1000 / 2000 | | 3 | | 05'40" (+01'30") | 1000 / 3000 | | 4 | | 05'29" (+01'19") | 1000 / 4000 | | 5 | | 05'28" (+01'18") | 1000 / 5000 |
| 6 | | 05'50" (+01'40") | 1000 / 6000 | | 7 | | 05'42" (+01'32") | 1000 / 7000 | | 8 | | 06'42" (+02'32") | 1000 / 8000 | | 9 | | 06'24" (+02'14") | 1000 / 9000 | | 10 | | 06'08" (+01'58") | 1000 / 10000 | | 11 | | 06'13" (+02'03") | 1000 / 11000 | | 12 | | 06'09" (+01'59") | 1000 / 12000 | | 13 | | 05'59" (+01'49") | 1000 / 13000 | | 14 | | 06'14" (+02'04") | 1000 / 14000 | | 15 | | 06'43" (+02'33") | 1000 / 15000 | | 16 | | 05'52" (+01'42") | 1000 / 16000 | | 17 | | 05'24" (+01'14") | 1000 / 17000 | | 18 | | 04'38" (+00'28") | 1000 / 18000 | | 19 | | 04'46" (+00'36") | 1000 / 19000 | | 20 | | 04'35" (+00'25") | 1000 / 20000 | | 21 | | 04'31" (+00'21") | 1000 / 21000 | | 22 | | 04'29" (+00'19") | 1000 / 22000 | | 23 | | 04'51" (+00'41") | 1000 / 23000 | | 24 | | 04'36" (+00'26") | 1000 / 24000 | | 25 | | 04'42" (+00'32") | 1000 / 25000 | | 26 | | 04'46" (+00'36") | 1000 / 26000 | | 27 | | 04'33" (+00'23") | 1000 / 27000 | | 28 | | 04'31" (+00'21") | 1000 / 28000 | | 29 | | 04'44" (+00'34") | 1000 / 29000 | | 30 | | 05'32" (+01'22") | 1000 / 30000 | | 31 | | 04'21" (+00'11") | 1000 / 31000 | | 32 | | 04'10" | 1000 / 32000 | | 33 | | 04'19" (+00'09") | 1000 / 33000 | | 34 | | 04'30" (+00'20") | 1000 / 34000 | | 35 | | 04'35" (+00'25") | 1000 / 35000 | | 36 | | 04'42" (+00'32") | 1000 / 36000 | | 37 | | 06'16" (+02'06") | 1000 / 37000 | | 38 | | 05'16" (+01'06") | 1000 / 38000 | | 39 | | 05'36" (+01'26") | 1000 / 39000 | | 40 | | 08'23" (+04'13") | 1000 / 40000 | | 41 | | 08'51" (+04'41") | 1000 / 41000 | | 42 | | 06'15" (+02'05") | 1000 / 42000 | | 43 | | 05'58" (+01'48") | 1000 / 43000 | | 44 | | 04'51" (+00'41") | 1000 / 44000 | | 45 | | 04'49" (+00'39") | 1000 / 45000 | | 46 | | 05'39" (+01'29") | 1000 / 46000 | | 47 | | 04'32" (+00'22") | 1000 / 47000 | | 48 | | 04'45" (+00'35") | 1000 / 48000 | | 49 | | 06'18" (+02'08") | 1000 / 49000 | | 50 | | 05'17" (+01'07") | 1000 / 50000 | | 51 | | 06'43" (+02'33") | 1000 / 51000 | | 52 | | 05'07" (+00'57") | 1000 / 52000 | | 53 | | 05'06" (+00'56") | 1000 / 53000 | | 54 | | 05'20" (+01'10") | 1000 / 54000 | | 55 | | 07'34" (+03'24") | 1000 / 55000 | | 56 | | 05'54" (+01'44") | 1000 / 56000 | | 57 | | 06'50" (+02'40") | 1000 / 57000 | | 58 | | 05'51" (+01'41") | 1000 / 58000 | | 59 | | 06'14" (+02'04") | 1000 / 59000 | | 60 | | 07'06" (+02'56") | 1000 / 60000 | | 61 | | 05'51" (+01'41") | 1000 / 61000 | | 62 | | 06'54" (+02'44") | 1000 / 62000 | | 63 | | 05'22" (+01'12") | 1000 / 63000 | | 64 | | 04'49" (+00'39") | 1000 / 64000 | | 65 | | 04'52" (+00'42") | 1000 / 65000 | | 66 | | 05'01" (+00'51") | 1000 / 66000 | | 67 | | 06'44" (+02'34") | 1000 / 67000 | | 68 | | 05'17" (+01'07") | 1000 / 68000 | | 69 | | 05'23" (+01'13") | 1000 / 69000 | | 70 | | 07'48" (+03'38") | 1000 / 70000 | | 71 | | 07'33" (+03'23") | 1000 / 71000 | | 72 | | 06'56" (+02'46") | 1000 / 72000 | | 73 | | 08'45" (+04'35") | 1000 / 73000 | | 74 | | 07'35" (+03'25") | 1000 / 74000 | | 75 | | 08'05" (+03'55") | 1000 / 75000 | | 76 | | 11'00" (+06'50") | 1000 / 76000 | | 77 | | 07'32" (+03'22") | 1000 / 77000 | | 78 | | 06'42" (+02'32") | 1000 / 78000 | | 79 | | 04'32" (+00'22") | 1000 / 79000 | | 80 | | 05'18" (+01'08") | 1000 / 80000 | | 81 | | 05'03" (+00'53") | 1000 / 81000 | | 82 | | 05'00" (+00'50") | 1000 / 82000 | | 83 | | 04'54" (+00'44") | 1000 / 83000 | | 84 | | 05'04" (+00'54") | 1000 / 84000 | | 85 | | 06'09" (+01'59") | 1000 / 85000 | | 86 | | 05'16" (+01'06") | 1000 / 86000 | | 87 | | 05'10" (+01'00") | 1000 / 87000 | | 88 | | 05'51" (+01'41") | 1000 / 88000 | | 89 | | 07'18" (+03'08") | 1000 / 89000 | | 90 | | 06'01" (+01'51") | 1000 / 90000 | | 91 | | 06'58" (+02'48") | 1000 / 91000 | | 92 | | 07'42" (+03'32") | 1000 / 92000 | | 93 | | 06'17" (+02'07") | 1000 / 93000 | | 94 | | 08'21" (+04'11") | 1000 / 94000 | | 95 | | 06'35" (+02'25") | 1000 / 95000 | | 96 | | 05'36" (+01'26") | 1000 / 96000 | | 97 | | 04'29" (+00'19") | 1000 / 97000 | | 98 | | 05'01" (+00'51") | 1000 / 98000 | | 99 | | 04'26" (+00'16") | 1000 / 99000 | | 100 | | 04'45" (+00'35") | 1000 / 100000 | | 101 | | 04'50" (+00'40") | 1000 / 101000 | | 102 | | 04'42" (+00'32") | 1000 / 102000 |
賽後評分: 極具挑戰的百K賽事路線
想征服如來的肯定要抱團參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 359.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'26" | 00:11'18" | | 3 | 05'43" | 00:17'01" | | 4 | 05'27" | 00:22'28" | | 5 | 05'28" | 00:27'56" | | 6 | 05'51" | 00:33'47" | | 7 | 05'43" | 00:39'30" | | 8 | 06'43" | 00:46'13" | | 9 | 06'24" | 00:52'37" | | 10 | 06'09" | 00:58'46" | | 11 | 06'13" | 01:04'59" | | 12 | 06'10" | 01:11'09" | | 13 | 05'59" | 01:17'08" | | 14 | 06'15" | 01:23'23" | | 15 | 06'43" | 01:30'06" | | 16 | 05'53" | 01:35'59" | | 17 | 05'24" | 01:41'23" | | 18 | 04'39" | 01:46'02" | | 19 | 04'46" | 01:50'48" | | 20 | 04'36" | 01:55'24" | | 21 | 04'31" | 01:59'55" | | 22 | 04'29" | 02:04'24" | | 23 | 04'51" | 02:09'15" | | 24 | 04'37" | 02:13'52" | | 25 | 04'43" | 02:18'35" | | 26 | 04'46" | 02:23'21" | | 27 | 04'33" | 02:27'54" | | 28 | 04'32" | 02:32'26" | | 29 | 04'45" | 02:37'11" | | 30 | 05'32" | 02:42'43" | | 31 | 04'22" | 02:47'05" | | 32 | 04'10" | 02:51'15" | | 33 | 04'20" | 02:55'35" | | 34 | 04'31" | 03:00'06" | | 35 | 04'35" | 03:04'41" | | 36 | 04'42" | 03:09'23" | | 37 | 06'17" | 03:15'40" | | 38 | 05'16" | 03:20'56" | | 39 | 05'37" | 03:26'33" | | 40 | 08'24" | 03:34'57" | | 41 | 08'52" | 03:43'49" | | 42 | 06'15" | 03:50'04" | | 43 | 05'59" | 03:56'03" | | 44 | 04'51" | 04:00'54" | | 45 | 04'50" | 04:05'44" | | 46 | 05'40" | 04:11'24" | | 47 | 04'32" | 04:15'56" | | 48 | 04'46" | 04:20'42" | | 49 | 06'18" | 04:27'00" | | 50 | 05'18" | 04:32'18" | | 51 | 06'43" | 04:39'01" | | 52 | 05'08" | 04:44'09" | | 53 | 05'07" | 04:49'16" | | 54 | 05'21" | 04:54'37" | | 55 | 07'34" | 05:02'11" | | 56 | 05'54" | 05:08'05" | | 57 | 06'51" | 05:14'56" | | 58 | 05'52" | 05:20'48" | | 59 | 06'15" | 05:27'03" | | 60 | 07'06" | 05:34'09" | | 61 | 05'51" | 05:40'00" | | 62 | 06'55" | 05:46'55" | | 63 | 05'23" | 05:52'18" | | 64 | 04'50" | 05:57'08" | | 65 | 04'52" | 06:02'00" | | 66 | 05'01" | 06:07'01" | | 67 | 06'45" | 06:13'46" | | 68 | 05'17" | 06:19'03" | | 69 | 05'24" | 06:24'27" | | 70 | 07'48" | 06:32'15" | | 71 | 07'34" | 06:39'49" | | 72 | 06'57" | 06:46'46" | | 73 | 08'45" | 06:55'31" | | 74 | 07'35" | 07:03'06" | | 75 | 08'06" | 07:11'12" | | 76 | 11'01" | 07:22'13" | | 77 | 07'33" | 07:29'46" | | 78 | 06'42" | 07:36'28" | | 79 | 04'32" | 07:41'00" | | 80 | 05'18" | 07:46'18" | | 81 | 05'04" | 07:51'22" | | 82 | 05'01" | 07:56'23" | | 83 | 04'55" | 08:01'18" | | 84 | 05'04" | 08:06'22" | | 85 | 06'10" | 08:12'32" | | 86 | 05'17" | 08:17'49" | | 87 | 05'11" | 08:23'00" | | 88 | 05'51" | 08:28'51" | | 89 | 07'18" | 08:36'09" | | 90 | 06'02" | 08:42'11" | | 91 | 06'59" | 08:49'10" | | 92 | 07'42" | 08:56'52" | | 93 | 06'18" | 09:03'10" | | 94 | 08'21" | 09:11'31" | | 95 | 06'35" | 09:18'06" | | 96 | 05'37" | 09:23'43" | | 97 | 04'29" | 09:28'12" | | 98 | 05'02" | 09:33'14" | | 99 | 04'27" | 09:37'41" | | 100 | 04'46" | 09:42'27" | | 101 | 04'50" | 09:47'17" | | 102 | 04'43" | 09:52'00" | | 102.7 | 07'27" | 09:57'17" |
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