|  100.0 km | 11:48:38 | 07:05/km | 第79馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 11:48:38 | | 總名次 | 64 / 860 | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'06" (+13'33") | 01:10'51" (+19'27") | | 00:33'45" (+10'12") | | 00:38'21" (+14'48") | 01:15'07" (+23'43") | | 00:36'46" (+13'13") | | 00:28'55" (+05'22") | 00:54'40" (+03'16") | | 00:25'45" (+02'12") | | 00:37'25" (+13'52") | 01:23'48" (+32'24") | | 00:46'23" (+22'50") | | 00:40'26" (+16'53") | 01:16'54" (+25'30") | | 00:36'28" (+12'55") | | 00:36'22" (+12'49") | 01:12'18" (+20'54") | | 00:35'56" (+12'23") | | 00:30'57" (+07'24") | 01:04'31" (+13'07") | | 00:33'34" (+10'01") | | 00:44'38" (+21'05") | 01:36'44" (+45'20") | | 00:52'06" (+28'33") | | 00:30'56" (+07'23") | 01:02'16" (+10'52") | | 00:31'20" (+07'47") | | 00:27'51" (+04'18") | 00:51'24" | | 00:23'33" | |
日期: 2019-01-20 05:00 - 總爬升: 2734 m - 平均心率: 166 - 卡路里: 5670 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'50" (+05'08") | 1000 / 1000 | | 2 | | 06'48" (+02'06") | 1000 / 2000 | | 3 | | 06'21" (+01'39") | 1000 / 3000 | | 4 | | 06'35" (+01'53") | 1000 / 4000 | | 5 | | 07'29" (+02'47") | 1000 / 5000 |
| 6 | | 07'07" (+02'25") | 1000 / 6000 | | 7 | | 06'03" (+01'21") | 1000 / 7000 | | 8 | | 06'09" (+01'27") | 1000 / 8000 | | 9 | | 07'05" (+02'23") | 1000 / 9000 | | 10 | | 07'18" (+02'36") | 1000 / 10000 | | 11 | | 07'30" (+02'48") | 1000 / 11000 | | 12 | | 07'14" (+02'32") | 1000 / 12000 | | 13 | | 07'55" (+03'13") | 1000 / 13000 | | 14 | | 07'05" (+02'23") | 1000 / 14000 | | 15 | | 08'34" (+03'52") | 1000 / 15000 | | 16 | | 08'22" (+03'40") | 1000 / 16000 | | 17 | | 06'42" (+02'00") | 1000 / 17000 | | 18 | | 07'53" (+03'11") | 1000 / 18000 | | 19 | | 06'58" (+02'16") | 1000 / 19000 | | 20 | | 06'47" (+02'05") | 1000 / 20000 | | 21 | | 08'13" (+03'31") | 1000 / 21000 | | 22 | | 04'58" (+00'16") | 1000 / 22000 | | 23 | | 05'01" (+00'19") | 1000 / 23000 | | 24 | | 05'41" (+00'59") | 1000 / 24000 | | 25 | | 05'00" (+00'18") | 1000 / 25000 | | 26 | | 05'42" (+01'00") | 1000 / 26000 | | 27 | | 04'44" (+00'02") | 1000 / 27000 | | 28 | | 05'06" (+00'24") | 1000 / 28000 | | 29 | | 05'10" (+00'28") | 1000 / 29000 | | 30 | | 05'00" (+00'18") | 1000 / 30000 | | 31 | | 05'23" (+00'41") | 1000 / 31000 | | 32 | | 04'54" (+00'12") | 1000 / 32000 | | 33 | | 08'51" (+04'09") | 1000 / 33000 | | 34 | | 09'16" (+04'34") | 1000 / 34000 | | 35 | | 08'58" (+04'16") | 1000 / 35000 | | 36 | | 08'33" (+03'51") | 1000 / 36000 | | 37 | | 09'50" (+05'08") | 1000 / 37000 | | 38 | | 09'01" (+04'19") | 1000 / 38000 | | 39 | | 08'07" (+03'25") | 1000 / 39000 | | 40 | | 10'49" (+06'07") | 1000 / 40000 | | 41 | | 10'46" (+06'04") | 1000 / 41000 | | 42 | | 05'53" (+01'11") | 1000 / 42000 | | 43 | | 07'04" (+02'22") | 1000 / 43000 | | 44 | | 07'09" (+02'27") | 1000 / 44000 | | 45 | | 09'31" (+04'49") | 1000 / 45000 | | 46 | | 08'40" (+03'58") | 1000 / 46000 | | 47 | | 09'02" (+04'20") | 1000 / 47000 | | 48 | | 05'57" (+01'15") | 1000 / 48000 | | 49 | | 07'04" (+02'22") | 1000 / 49000 | | 50 | | 05'43" (+01'01") | 1000 / 50000 | | 51 | | 09'05" (+04'23") | 1000 / 51000 | | 52 | | 07'34" (+02'52") | 1000 / 52000 | | 53 | | 06'18" (+01'36") | 1000 / 53000 | | 54 | | 06'20" (+01'38") | 1000 / 54000 | | 55 | | 07'02" (+02'20") | 1000 / 55000 | | 56 | | 05'43" (+01'01") | 1000 / 56000 | | 57 | | 06'03" (+01'21") | 1000 / 57000 | | 58 | | 05'44" (+01'02") | 1000 / 58000 | | 59 | | 07'24" (+02'42") | 1000 / 59000 | | 60 | | 10'59" (+06'17") | 1000 / 60000 | | 61 | | 05'47" (+01'05") | 1000 / 61000 | | 62 | | 06'50" (+02'08") | 1000 / 62000 | | 63 | | 05'33" (+00'51") | 1000 / 63000 | | 64 | | 05'26" (+00'44") | 1000 / 64000 | | 65 | | 07'20" (+02'38") | 1000 / 65000 | | 66 | | 05'06" (+00'24") | 1000 / 66000 | | 67 | | 05'16" (+00'34") | 1000 / 67000 | | 68 | | 06'48" (+02'06") | 1000 / 68000 | | 69 | | 10'13" (+05'31") | 1000 / 69000 | | 70 | | 06'08" (+01'26") | 1000 / 70000 | | 71 | | 06'23" (+01'41") | 1000 / 71000 | | 72 | | 06'56" (+02'14") | 1000 / 72000 | | 73 | | 11'39" (+06'57") | 1000 / 73000 | | 74 | | 10'30" (+05'48") | 1000 / 74000 | | 75 | | 09'06" (+04'24") | 1000 / 75000 | | 76 | | 08'48" (+04'06") | 1000 / 76000 | | 77 | | 11'37" (+06'55") | 1000 / 77000 | | 78 | | 11'21" (+06'39") | 1000 / 78000 | | 79 | | 12'17" (+07'35") | 1000 / 79000 | | 80 | | 08'02" (+03'20") | 1000 / 80000 | | 81 | | 05'55" (+01'13") | 1000 / 81000 | | 82 | | 06'25" (+01'43") | 1000 / 82000 | | 83 | | 06'00" (+01'18") | 1000 / 83000 | | 84 | | 06'19" (+01'37") | 1000 / 84000 | | 85 | | 06'15" (+01'33") | 1000 / 85000 | | 86 | | 05'51" (+01'09") | 1000 / 86000 | | 87 | | 06'13" (+01'31") | 1000 / 87000 | | 88 | | 06'47" (+02'05") | 1000 / 88000 | | 89 | | 06'03" (+01'21") | 1000 / 89000 | | 90 | | 06'23" (+01'41") | 1000 / 90000 | | 91 | | 05'48" (+01'06") | 1000 / 91000 | | 92 | | 06'11" (+01'29") | 1000 / 92000 | | 93 | | 05'11" (+00'29") | 1000 / 93000 | | 94 | | 05'15" (+00'33") | 1000 / 94000 | | 95 | | 05'24" (+00'42") | 1000 / 95000 | | 96 | | 05'39" (+00'57") | 1000 / 96000 | | 97 | | 05'13" (+00'31") | 1000 / 97000 | | 98 | | 04'42" | 1000 / 98000 | | 99 | | 05'03" (+00'21") | 1000 / 99000 | | 100 | | 04'23" | 660 / 99660 |
賽前宣言: 橘米百馬百k 賽後評分: 難度很高的百K賽事 志工熱心 補給強大
整個賽式規劃很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 225.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'50" | 00:09'50" | | 2 | 06'49" | 00:16'39" | | 3 | 06'21" | 00:23'00" | | 4 | 06'36" | 00:29'36" | | 5 | 07'30" | 00:37'06" | | 6 | 07'08" | 00:44'14" | | 7 | 06'04" | 00:50'18" | | 8 | 06'09" | 00:56'27" | | 9 | 07'06" | 01:03'33" | | 10 | 07'18" | 01:10'51" | | 11 | 07'30" | 01:18'21" | | 12 | 07'15" | 01:25'36" | | 13 | 07'55" | 01:33'31" | | 14 | 07'06" | 01:40'37" | | 15 | 08'35" | 01:49'12" | | 16 | 08'23" | 01:57'35" | | 17 | 06'42" | 02:04'17" | | 18 | 07'54" | 02:12'11" | | 19 | 06'59" | 02:19'10" | | 20 | 06'48" | 02:25'58" | | 21 | 08'13" | 02:34'11" | | 22 | 04'59" | 02:39'10" | | 23 | 05'01" | 02:44'11" | | 24 | 05'42" | 02:49'53" | | 25 | 05'00" | 02:54'53" | | 26 | 05'43" | 03:00'36" | | 27 | 04'44" | 03:05'20" | | 28 | 05'07" | 03:10'27" | | 29 | 05'11" | 03:15'38" | | 30 | 05'00" | 03:20'38" | | 31 | 05'24" | 03:26'02" | | 32 | 04'54" | 03:30'56" | | 33 | 08'52" | 03:39'48" | | 34 | 09'16" | 03:49'04" | | 35 | 08'59" | 03:58'03" | | 36 | 08'34" | 04:06'37" | | 37 | 09'50" | 04:16'27" | | 38 | 09'02" | 04:25'29" | | 39 | 08'07" | 04:33'36" | | 40 | 10'50" | 04:44'26" | | 41 | 10'46" | 04:55'12" | | 42 | 05'54" | 05:01'06" | | 43 | 07'04" | 05:08'10" | | 44 | 07'10" | 05:15'20" | | 45 | 09'32" | 05:24'52" | | 46 | 08'40" | 05:33'32" | | 47 | 09'03" | 05:42'35" | | 48 | 05'57" | 05:48'32" | | 49 | 07'05" | 05:55'37" | | 50 | 05'43" | 06:01'20" | | 51 | 09'06" | 06:10'26" | | 52 | 07'35" | 06:18'01" | | 53 | 06'18" | 06:24'19" | | 54 | 06'21" | 06:30'40" | | 55 | 07'02" | 06:37'42" | | 56 | 05'43" | 06:43'25" | | 57 | 06'04" | 06:49'29" | | 58 | 05'45" | 06:55'14" | | 59 | 07'24" | 07:02'38" | | 60 | 11'00" | 07:13'38" | | 61 | 05'47" | 07:19'25" | | 62 | 06'51" | 07:26'16" | | 63 | 05'32" | 07:31'48" | | 64 | 05'27" | 07:37'15" | | 65 | 07'20" | 07:44'35" | | 66 | 05'07" | 07:49'42" | | 67 | 05'17" | 07:54'59" | | 68 | 06'48" | 08:01'47" | | 69 | 10'14" | 08:12'01" | | 70 | 06'08" | 08:18'09" | | 71 | 06'24" | 08:24'33" | | 72 | 06'56" | 08:31'29" | | 73 | 11'40" | 08:43'09" | | 74 | 10'30" | 08:53'39" | | 75 | 09'08" | 09:02'47" | | 76 | 08'49" | 09:11'36" | | 77 | 11'37" | 09:23'13" | | 78 | 11'21" | 09:34'34" | | 79 | 12'17" | 09:46'51" | | 80 | 08'02" | 09:54'53" | | 81 | 05'56" | 10:00'49" | | 82 | 06'25" | 10:07'14" | | 83 | 06'00" | 10:13'14" | | 84 | 06'20" | 10:19'34" | | 85 | 06'15" | 10:25'49" | | 86 | 05'52" | 10:31'41" | | 87 | 06'13" | 10:37'54" | | 88 | 06'48" | 10:44'42" | | 89 | 06'03" | 10:50'45" | | 90 | 06'24" | 10:57'09" | | 91 | 05'48" | 11:02'57" | | 92 | 06'11" | 11:09'08" | | 93 | 05'12" | 11:14'20" | | 94 | 05'15" | 11:19'35" | | 95 | 05'25" | 11:25'00" | | 96 | 05'39" | 11:30'39" | | 97 | 05'14" | 11:35'53" | | 98 | 04'42" | 11:40'35" | | 99 | 05'04" | 11:45'39" | | 99.7 | 04'23" | 11:48'33" |
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