37.9 km | 05:44:10 | 09:04/km日期: 2023-01-22 06:31 - 總爬升: 1638 m - 平均心率: 153 - 卡路里: 2828 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 86%
Pace: 10'33" / 07'54" / 06'54" / 07'47" / 09'40" / 05'52" / 15'04" / 07'45" / 10'05" / 10'01" / 05'07" / 05'45" / 08'56" / 14'33" / 07'31" / 16'28" / 13'53" / 33'21" / 08'28" / 06'56" / 07'53" / 10'44" / 10'42" / 10'19" / 04'37" / 05'37" / 04'10" / 04'20" / 04'25" / 04'46" / 08'18" / 11'52" / 09'21" / 09'52" / 10'23" / 05'02" / 04'52" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+06'24") | 1000 / 1000 |
| 2 | | 07'53" (+03'44") | 1000 / 2000 |
| 3 | | 06'54" (+02'45") | 1000 / 3000 |
| 4 | | 07'46" (+03'37") | 1000 / 4000 |
| 5 | | 09'39" (+05'30") | 1000 / 5000 |
| 6 | | 05'52" (+01'43") | 1000 / 6000 |
| 7 | | 15'04" (+10'55") | 1000 / 7000 |
| 8 | | 07'44" (+03'35") | 1000 / 8000 |
| 9 | | 10'05" (+05'56") | 1000 / 9000 |
| 10 | | 10'00" (+05'51") | 1000 / 10000 |
| 11 | | 05'07" (+00'58") | 1000 / 11000 |
| 12 | | 05'44" (+01'35") | 1000 / 12000 |
| 13 | | 08'55" (+04'46") | 1000 / 13000 |
| 14 | | 14'33" (+10'24") | 1000 / 14000 |
| 15 | | 07'31" (+03'22") | 1000 / 15000 |
| 16 | | 16'27" (+12'18") | 1000 / 16000 |
| 17 | | 13'52" (+09'43") | 1000 / 17000 |
| 18 | | 33'21" (+29'12") | 1000 / 18000 |
| 19 | | 08'28" (+04'19") | 1000 / 19000 |
| 20 | | 06'55" (+02'46") | 1000 / 20000 |
| 21 | | 07'52" (+03'43") | 1000 / 21000 |
| 22 | | 10'44" (+06'35") | 1000 / 22000 |
| 23 | | 10'42" (+06'33") | 1000 / 23000 |
| 24 | | 10'18" (+06'09") | 1000 / 24000 |
| 25 | | 04'36" (+00'27") | 1000 / 25000 |
| 26 | | 05'37" (+01'28") | 1000 / 26000 |
| 27 | | 04'09" | 1000 / 27000 |
| 28 | | 04'20" (+00'11") | 1000 / 28000 |
| 29 | | 04'24" (+00'15") | 1000 / 29000 |
| 30 | | 04'46" (+00'37") | 1000 / 30000 |
| 31 | | 08'18" (+04'09") | 1000 / 31000 |
| 32 | | 11'52" (+07'43") | 1000 / 32000 |
| 33 | | 09'21" (+05'12") | 1000 / 33000 |
| 34 | | 09'51" (+05'42") | 1000 / 34000 |
| 35 | | 10'22" (+06'13") | 1000 / 35000 |
| 36 | | 05'02" (+00'53") | 1000 / 36000 |
| 37 | | 04'51" (+00'42") | 1000 / 37000 |
| 38 | | 04'37" (+00'28") | 946 / 37946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 359.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 07'54" | 00:18'27" |
| 3 | 06'54" | 00:25'21" |
| 4 | 07'47" | 00:33'08" |
| 5 | 09'40" | 00:42'48" |
| 6 | 05'52" | 00:48'40" |
| 7 | 15'04" | 01:03'44" |
| 8 | 07'45" | 01:11'29" |
| 9 | 10'05" | 01:21'34" |
| 10 | 10'01" | 01:31'35" |
| 11 | 05'07" | 01:36'42" |
| 12 | 05'45" | 01:42'27" |
| 13 | 08'56" | 01:51'23" |
| 14 | 14'33" | 02:05'56" |
| 15 | 07'31" | 02:13'27" |
| 16 | 16'28" | 02:29'55" |
| 17 | 13'53" | 02:43'48" |
| 18 | 33'21" | 03:17'09" |
| 19 | 08'28" | 03:25'37" |
| 20 | 06'56" | 03:32'33" |
| 21 | 07'53" | 03:40'26" |
| 22 | 10'44" | 03:51'10" |
| 23 | 10'42" | 04:01'52" |
| 24 | 10'19" | 04:12'11" |
| 25 | 04'37" | 04:16'48" |
| 26 | 05'37" | 04:22'25" |
| 27 | 04'10" | 04:26'35" |
| 28 | 04'20" | 04:30'55" |
| 29 | 04'25" | 04:35'20" |
| 30 | 04'46" | 04:40'06" |
| 31 | 08'18" | 04:48'24" |
| 32 | 11'52" | 05:00'16" |
| 33 | 09'21" | 05:09'37" |
| 34 | 09'52" | 05:19'29" |
| 35 | 10'23" | 05:29'52" |
| 36 | 05'02" | 05:34'54" |
| 37 | 04'52" | 05:39'46" |
| 37.9 | 04'37" | 05:44'09" |
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