34.1 km | 03:12:25 | 05:38/km日期: 2022-04-23 04:36 - 總爬升: 316 m - 平均心率: 156 - 卡路里: 1498 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'41" / 05'14" / 05'02" / 05'17" / 05'18" / 05'12" / 05'12" / 05'30" / 05'28" / 05'22" / 04'52" / 07'26" / 05'26" / 05'44" / 06'20" / 06'17" / 05'26" / 05'37" / 04'59" / 04'50" / 04'47" / 04'49" / 04'59" / 04'58" / 05'16" / 05'17" / 05'19" / 05'06" / 05'31" / 13'29" / 05'33" / 05'25" / 04'49" / 06'42" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'43") | 1000 / 8000 |
| 9 | | 05'28" (+00'41") | 1000 / 9000 |
| 10 | | 05'21" (+00'34") | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 1000 / 11000 |
| 12 | | 07'25" (+02'38") | 1000 / 12000 |
| 13 | | 05'26" (+00'39") | 1000 / 13000 |
| 14 | | 05'43" (+00'56") | 1000 / 14000 |
| 15 | | 06'20" (+01'33") | 1000 / 15000 |
| 16 | | 06'16" (+01'29") | 1000 / 16000 |
| 17 | | 05'26" (+00'39") | 1000 / 17000 |
| 18 | | 05'36" (+00'49") | 1000 / 18000 |
| 19 | | 04'59" (+00'12") | 1000 / 19000 |
| 20 | | 04'49" (+00'02") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'48" (+00'01") | 1000 / 22000 |
| 23 | | 04'58" (+00'11") | 1000 / 23000 |
| 24 | | 04'58" (+00'11") | 1000 / 24000 |
| 25 | | 05'15" (+00'28") | 1000 / 25000 |
| 26 | | 05'16" (+00'29") | 1000 / 26000 |
| 27 | | 05'18" (+00'31") | 1000 / 27000 |
| 28 | | 05'06" (+00'19") | 1000 / 28000 |
| 29 | | 05'30" (+00'43") | 1000 / 29000 |
| 30 | | 13'17" (+08'30") | 1000 / 30000 |
| 31 | | 05'32" (+00'45") | 1000 / 31000 |
| 32 | | 05'24" (+00'37") | 1000 / 32000 |
| 33 | | 04'49" (+00'02") | 1000 / 33000 |
| 34 | | 06'41" (+01'54") | 1000 / 34000 |
| 35 | | 05'11" (+00'24") | 79 / 34079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 409.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'02" | 00:15'57" |
| 4 | 05'17" | 00:21'14" |
| 5 | 05'18" | 00:26'32" |
| 6 | 05'12" | 00:31'44" |
| 7 | 05'12" | 00:36'56" |
| 8 | 05'30" | 00:42'26" |
| 9 | 05'28" | 00:47'54" |
| 10 | 05'22" | 00:53'16" |
| 11 | 04'52" | 00:58'08" |
| 12 | 07'26" | 01:05'34" |
| 13 | 05'26" | 01:11'00" |
| 14 | 05'44" | 01:16'44" |
| 15 | 06'20" | 01:23'04" |
| 16 | 06'17" | 01:29'21" |
| 17 | 05'26" | 01:34'47" |
| 18 | 05'37" | 01:40'24" |
| 19 | 04'59" | 01:45'23" |
| 20 | 04'50" | 01:50'13" |
| 21 | 04'47" | 01:55'00" |
| 22 | 04'49" | 01:59'49" |
| 23 | 04'59" | 02:04'48" |
| 24 | 04'58" | 02:09'46" |
| 25 | 05'16" | 02:15'02" |
| 26 | 05'17" | 02:20'19" |
| 27 | 05'19" | 02:25'38" |
| 28 | 05'06" | 02:30'44" |
| 29 | 05'31" | 02:36'15" |
| 30 | 13'29" | 02:49'44" |
| 31 | 05'33" | 02:55'17" |
| 32 | 05'25" | 03:00'42" |
| 33 | 04'49" | 03:05'31" |
| 34 | 06'42" | 03:12'13" |
| 34.1 | 05'12" | 03:12'38" |
留言 
展開計圈分析
