50.8 km | 09:25:11 | 11:07/km日期: 2021-11-20 06:25 - 總爬升: 1668 m - 平均心率: 144 - 卡路里: 3773 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 08'51" / 10'29" / 15'33" / 13'19" / 04'50" / 04'32" / 06'18" / 05'43" / 08'30" / 08'58" / 08'20" / 06'28" / 07'27" / 11'04" / 12'18" / 11'54" / 23'26" / 29'36" / 28'01" / 14'48" / 04'40" / 25'25" / 06'07" / 06'23" / 07'31" / 08'09" / 05'29" / 12'09" / 13'16" / 08'57" / 13'04" / 11'00" / 10'25" / 38'02" / 34'19" / 11'27" / 06'07" / 05'27" / 05'10" / 05'17" / 13'39" / 12'23" / 06'16" / 06'19" / 05'46" / 08'30" / 05'08" / 05'04" / 13'37" / 05'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+04'20") | 1000 / 1000 |
| 2 | | 10'29" (+05'58") | 1000 / 2000 |
| 3 | | 15'32" (+11'01") | 1000 / 3000 |
| 4 | | 13'18" (+08'47") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 06'18" (+01'47") | 1000 / 7000 |
| 8 | | 05'43" (+01'12") | 1000 / 8000 |
| 9 | | 08'29" (+03'58") | 1000 / 9000 |
| 10 | | 08'58" (+04'27") | 1000 / 10000 |
| 11 | | 08'20" (+03'49") | 1000 / 11000 |
| 12 | | 06'27" (+01'56") | 1000 / 12000 |
| 13 | | 07'26" (+02'55") | 1000 / 13000 |
| 14 | | 11'04" (+06'33") | 1000 / 14000 |
| 15 | | 12'17" (+07'46") | 1000 / 15000 |
| 16 | | 11'54" (+07'23") | 1000 / 16000 |
| 17 | | 23'26" (+18'55") | 1000 / 17000 |
| 18 | | 29'35" (+25'04") | 1000 / 18000 |
| 19 | | 28'00" (+23'29") | 1000 / 19000 |
| 20 | | 14'47" (+10'16") | 1000 / 20000 |
| 21 | | 04'41" (+00'10") | 1000 / 21000 |
| 22 | | 25'24" (+20'53") | 1000 / 22000 |
| 23 | | 06'07" (+01'36") | 1000 / 23000 |
| 24 | | 06'22" (+01'51") | 1000 / 24000 |
| 25 | | 07'30" (+02'59") | 1000 / 25000 |
| 26 | | 08'09" (+03'38") | 1000 / 26000 |
| 27 | | 05'28" (+00'57") | 1000 / 27000 |
| 28 | | 12'05" (+07'34") | 1000 / 28000 |
| 29 | | 13'19" (+08'48") | 1000 / 29000 |
| 30 | | 08'56" (+04'25") | 1000 / 30000 |
| 31 | | 13'04" (+08'33") | 1000 / 31000 |
| 32 | | 11'00" (+06'29") | 1000 / 32000 |
| 33 | | 10'25" (+05'54") | 1000 / 33000 |
| 34 | | 38'01" (+33'30") | 1000 / 34000 |
| 35 | | 34'18" (+29'47") | 1000 / 35000 |
| 36 | | 11'27" (+06'56") | 1000 / 36000 |
| 37 | | 06'07" (+01'36") | 1000 / 37000 |
| 38 | | 05'26" (+00'55") | 1000 / 38000 |
| 39 | | 05'09" (+00'38") | 1000 / 39000 |
| 40 | | 05'17" (+00'46") | 1000 / 40000 |
| 41 | | 13'39" (+09'08") | 1000 / 41000 |
| 42 | | 12'22" (+07'51") | 1000 / 42000 |
| 43 | | 06'16" (+01'45") | 1000 / 43000 |
| 44 | | 06'18" (+01'47") | 1000 / 44000 |
| 45 | | 05'47" (+01'16") | 1000 / 45000 |
| 46 | | 08'29" (+03'58") | 1000 / 46000 |
| 47 | | 05'08" (+00'37") | 1000 / 47000 |
| 48 | | 05'03" (+00'32") | 1000 / 48000 |
| 49 | | 13'36" (+09'05") | 1000 / 49000 |
| 50 | | 05'17" (+00'46") | 1000 / 50000 |
| 51 | | 05'40" (+01'09") | 776 / 50776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 354.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 10'29" | 00:19'20" |
| 3 | 15'33" | 00:34'53" |
| 4 | 13'19" | 00:48'12" |
| 5 | 04'50" | 00:53'02" |
| 6 | 04'32" | 00:57'34" |
| 7 | 06'18" | 01:03'52" |
| 8 | 05'43" | 01:09'35" |
| 9 | 08'30" | 01:18'05" |
| 10 | 08'58" | 01:27'03" |
| 11 | 08'20" | 01:35'23" |
| 12 | 06'28" | 01:41'51" |
| 13 | 07'27" | 01:49'18" |
| 14 | 11'04" | 02:00'22" |
| 15 | 12'18" | 02:12'40" |
| 16 | 11'54" | 02:24'34" |
| 17 | 23'26" | 02:48'00" |
| 18 | 29'36" | 03:17'36" |
| 19 | 28'01" | 03:45'37" |
| 20 | 14'48" | 04:00'25" |
| 21 | 04'40" | 04:05'05" |
| 22 | 25'25" | 04:30'30" |
| 23 | 06'07" | 04:36'37" |
| 24 | 06'23" | 04:43'00" |
| 25 | 07'31" | 04:50'31" |
| 26 | 08'09" | 04:58'40" |
| 27 | 05'29" | 05:04'09" |
| 28 | 12'09" | 05:16'18" |
| 29 | 13'16" | 05:29'34" |
| 30 | 08'57" | 05:38'31" |
| 31 | 13'04" | 05:51'35" |
| 32 | 11'00" | 06:02'35" |
| 33 | 10'25" | 06:13'00" |
| 34 | 38'02" | 06:51'02" |
| 35 | 34'19" | 07:25'21" |
| 36 | 11'27" | 07:36'48" |
| 37 | 06'07" | 07:42'55" |
| 38 | 05'27" | 07:48'22" |
| 39 | 05'10" | 07:53'32" |
| 40 | 05'17" | 07:58'49" |
| 41 | 13'39" | 08:12'28" |
| 42 | 12'23" | 08:24'51" |
| 43 | 06'16" | 08:31'07" |
| 44 | 06'19" | 08:37'26" |
| 45 | 05'46" | 08:43'12" |
| 46 | 08'30" | 08:51'42" |
| 47 | 05'08" | 08:56'50" |
| 48 | 05'04" | 09:01'54" |
| 49 | 13'37" | 09:15'31" |
| 50 | 05'17" | 09:20'48" |
| 50.8 | 05'39" | 09:25'12" |
28381.5 km | 
33.2 km
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