42.6 km | 03:26:37 | 04:51/km日期: 2022-12-25 06:30 - 總爬升: 720 m - 平均心率: 188 - 卡路里: 2760 Cal - 平均步頻: 198 - 溫度: 7°C - 濕度: 97%
Pace: 05'24" / 05'12" / 04'45" / 04'36" / 04'58" / 05'07" / 05'02" / 05'00" / 04'58" / 04'44" / 04'35" / 04'54" / 04'57" / 04'54" / 04'56" / 05'04" / 05'18" / 05'15" / 05'10" / 05'35" / 05'28" / 05'48" / 05'13" / 05'00" / 04'05" / 04'57" / 04'09" / 04'36" / 04'24" / 04'22" / 04'20" / 04'32" / 04'35" / 06'35" / 04'14" / 04'16" / 04'57" / 04'32" / 04'17" / 05'10" / 04'06" / 04'10" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'20") | 1000 / 1000 |
| 2 | | 05'12" (+01'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'41") | 1000 / 3000 |
| 4 | | 04'35" (+00'31") | 1000 / 4000 |
| 5 | | 04'58" (+00'54") | 1000 / 5000 |
| 6 | | 05'06" (+01'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'58") | 1000 / 7000 |
| 8 | | 05'00" (+00'56") | 1000 / 8000 |
| 9 | | 04'57" (+00'53") | 1000 / 9000 |
| 10 | | 04'43" (+00'39") | 1000 / 10000 |
| 11 | | 04'35" (+00'31") | 1000 / 11000 |
| 12 | | 04'54" (+00'50") | 1000 / 12000 |
| 13 | | 04'56" (+00'52") | 1000 / 13000 |
| 14 | | 04'54" (+00'50") | 1000 / 14000 |
| 15 | | 04'56" (+00'52") | 1000 / 15000 |
| 16 | | 05'04" (+01'00") | 1000 / 16000 |
| 17 | | 05'17" (+01'13") | 1000 / 17000 |
| 18 | | 05'14" (+01'10") | 1000 / 18000 |
| 19 | | 05'10" (+01'06") | 1000 / 19000 |
| 20 | | 05'35" (+01'31") | 1000 / 20000 |
| 21 | | 05'27" (+01'23") | 1000 / 21000 |
| 22 | | 05'47" (+01'43") | 1000 / 22000 |
| 23 | | 05'13" (+01'09") | 1000 / 23000 |
| 24 | | 05'00" (+00'56") | 1000 / 24000 |
| 25 | | 04'04" | 1000 / 25000 |
| 26 | | 04'57" (+00'53") | 1000 / 26000 |
| 27 | | 04'09" (+00'05") | 1000 / 27000 |
| 28 | | 04'35" (+00'31") | 1000 / 28000 |
| 29 | | 04'24" (+00'20") | 1000 / 29000 |
| 30 | | 04'21" (+00'17") | 1000 / 30000 |
| 31 | | 04'19" (+00'15") | 1000 / 31000 |
| 32 | | 04'32" (+00'28") | 1000 / 32000 |
| 33 | | 04'34" (+00'30") | 1000 / 33000 |
| 34 | | 06'35" (+02'31") | 1000 / 34000 |
| 35 | | 04'13" (+00'09") | 1000 / 35000 |
| 36 | | 04'15" (+00'11") | 1000 / 36000 |
| 37 | | 04'56" (+00'52") | 1000 / 37000 |
| 38 | | 04'32" (+00'28") | 1000 / 38000 |
| 39 | | 04'16" (+00'12") | 1000 / 39000 |
| 40 | | 05'09" (+01'05") | 1000 / 40000 |
| 41 | | 04'06" (+00'02") | 1000 / 41000 |
| 42 | | 04'09" (+00'05") | 1000 / 42000 |
| 43 | | 04'14" (+00'10") | 579 / 42579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 313.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 04'45" | 00:15'21" |
| 4 | 04'36" | 00:19'57" |
| 5 | 04'58" | 00:24'55" |
| 6 | 05'07" | 00:30'02" |
| 7 | 05'02" | 00:35'04" |
| 8 | 05'00" | 00:40'04" |
| 9 | 04'58" | 00:45'02" |
| 10 | 04'44" | 00:49'46" |
| 11 | 04'35" | 00:54'21" |
| 12 | 04'54" | 00:59'15" |
| 13 | 04'57" | 01:04'12" |
| 14 | 04'54" | 01:09'06" |
| 15 | 04'56" | 01:14'02" |
| 16 | 05'04" | 01:19'06" |
| 17 | 05'18" | 01:24'24" |
| 18 | 05'15" | 01:29'39" |
| 19 | 05'10" | 01:34'49" |
| 20 | 05'35" | 01:40'24" |
| 21 | 05'28" | 01:45'52" |
| 22 | 05'48" | 01:51'40" |
| 23 | 05'13" | 01:56'53" |
| 24 | 05'00" | 02:01'53" |
| 25 | 04'05" | 02:05'58" |
| 26 | 04'57" | 02:10'55" |
| 27 | 04'09" | 02:15'04" |
| 28 | 04'36" | 02:19'40" |
| 29 | 04'24" | 02:24'04" |
| 30 | 04'22" | 02:28'26" |
| 31 | 04'20" | 02:32'46" |
| 32 | 04'32" | 02:37'18" |
| 33 | 04'35" | 02:41'53" |
| 34 | 06'35" | 02:48'28" |
| 35 | 04'14" | 02:52'42" |
| 36 | 04'16" | 02:56'58" |
| 37 | 04'57" | 03:01'55" |
| 38 | 04'32" | 03:06'27" |
| 39 | 04'17" | 03:10'44" |
| 40 | 05'10" | 03:15'54" |
| 41 | 04'06" | 03:20'00" |
| 42 | 04'10" | 03:24'10" |
| 42.6 | 04'15" | 03:26'38" |
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