|  全馬 | 03:25:36 | 04:52/km | 第68馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 03:25:36 | | 總名次 | 6 / 599 | | 分組名次 | 6 / 538 | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'48" (+00'58") | 00:46'38" | | 00:22'50" | | 00:23'38" (+00'48") | 00:46'53" (+00'15") | | 00:23'15" (+00'25") | | 00:23'49" (+00'59") | 00:48'27" (+01'49") | | 00:24'38" (+01'48") | | 00:25'27" (+02'37") | 00:51'43" (+05'05") | | 00:26'16" (+03'26") | |
日期: 2018-10-14 06:00 - 平均心率: 181 - 卡路里: 2392 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'41") | 1000 / 1000 | | 2 | | 04'36" (+00'14") | 1000 / 2000 | | 3 | | 04'38" (+00'16") | 1000 / 3000 | | 4 | | 04'52" (+00'30") | 1000 / 4000 | | 5 | | 04'37" (+00'15") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 | | 7 | | 04'28" (+00'06") | 1000 / 7000 | | 8 | | 04'28" (+00'06") | 1000 / 8000 | | 9 | | 04'58" (+00'36") | 1000 / 9000 | | 10 | | 04'22" | 1000 / 10000 | | 11 | | 04'33" (+00'11") | 1000 / 11000 | | 12 | | 04'48" (+00'26") | 1000 / 12000 | | 13 | | 05'08" (+00'46") | 1000 / 13000 | | 14 | | 04'35" (+00'13") | 1000 / 14000 | | 15 | | 04'31" (+00'09") | 1000 / 15000 | | 16 | | 04'47" (+00'25") | 1000 / 16000 | | 17 | | 04'40" (+00'18") | 1000 / 17000 | | 18 | | 04'41" (+00'19") | 1000 / 18000 | | 19 | | 04'30" (+00'08") | 1000 / 19000 | | 20 | | 04'34" (+00'12") | 1000 / 20000 | | 21 | | 04'46" (+00'24") | 1000 / 21000 | | 22 | | 04'57" (+00'35") | 1000 / 22000 | | 23 | | 04'45" (+00'23") | 1000 / 23000 | | 24 | | 04'41" (+00'19") | 1000 / 24000 | | 25 | | 04'38" (+00'16") | 1000 / 25000 | | 26 | | 05'06" (+00'44") | 1000 / 26000 | | 27 | | 04'56" (+00'34") | 1000 / 27000 | | 28 | | 04'54" (+00'32") | 1000 / 28000 | | 29 | | 04'54" (+00'32") | 1000 / 29000 | | 30 | | 04'45" (+00'23") | 1000 / 30000 | | 31 | | 05'03" (+00'41") | 1000 / 31000 | | 32 | | 04'55" (+00'33") | 1000 / 32000 | | 33 | | 05'24" (+01'02") | 1000 / 33000 | | 34 | | 05'02" (+00'40") | 1000 / 34000 | | 35 | | 04'59" (+00'37") | 1000 / 35000 | | 36 | | 05'20" (+00'58") | 1000 / 36000 | | 37 | | 05'10" (+00'48") | 1000 / 37000 | | 38 | | 05'08" (+00'46") | 1000 / 38000 | | 39 | | 05'44" (+01'22") | 1000 / 39000 | | 40 | | 04'51" (+00'29") | 1000 / 40000 | | 41 | | 05'12" (+00'50") | 1000 / 41000 | | 42 | | 04'40" (+00'18") | 1000 / 42000 | | 43 | | 04'14" | 462 / 42462 |
賽前宣言: 因為便宜 賽後評分: 扣掉天氣熱 一切都很美好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 276.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'36" | 00:09'39" | | 3 | 04'38" | 00:14'17" | | 4 | 04'53" | 00:19'10" | | 5 | 04'38" | 00:23'48" | | 6 | 04'32" | 00:28'20" | | 7 | 04'28" | 00:32'48" | | 8 | 04'29" | 00:37'17" | | 9 | 04'58" | 00:42'15" | | 10 | 04'23" | 00:46'38" | | 11 | 04'34" | 00:51'12" | | 12 | 04'51" | 00:56'03" | | 13 | 05'06" | 01:01'09" | | 14 | 04'35" | 01:05'44" | | 15 | 04'32" | 01:10'16" | | 16 | 04'48" | 01:15'04" | | 17 | 04'40" | 01:19'44" | | 18 | 04'42" | 01:24'26" | | 19 | 04'30" | 01:28'56" | | 20 | 04'35" | 01:33'31" | | 21 | 04'46" | 01:38'17" | | 22 | 04'58" | 01:43'15" | | 23 | 04'46" | 01:48'01" | | 24 | 04'41" | 01:52'42" | | 25 | 04'38" | 01:57'20" | | 26 | 05'07" | 02:02'27" | | 27 | 04'57" | 02:07'24" | | 28 | 04'54" | 02:12'18" | | 29 | 04'55" | 02:17'13" | | 30 | 04'45" | 02:21'58" | | 31 | 05'04" | 02:27'02" | | 32 | 04'56" | 02:31'58" | | 33 | 05'24" | 02:37'22" | | 34 | 05'03" | 02:42'25" | | 35 | 05'00" | 02:47'25" | | 36 | 05'21" | 02:52'46" | | 37 | 05'10" | 02:57'56" | | 38 | 05'09" | 03:03'05" | | 39 | 05'45" | 03:08'50" | | 40 | 04'51" | 03:13'41" | | 41 | 05'13" | 03:18'54" | | 42 | 04'40" | 03:23'34" | | 42.5 | 04'15" | 03:25'32" |
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