|  全馬 | 03:54:34 | 05:33/km | 第81馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:54:34 | | 總名次 | 263 / 2846 | | 分組名次 | 246 / 2456 | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" (+00'44") | 00:52'38" | | 00:25'57" | | 00:26'05" (+00'08") | 00:53'35" (+00'57") | | 00:27'30" (+01'33") | | 00:26'37" (+00'40") | 00:55'01" (+02'23") | | 00:28'24" (+02'27") | | 00:30'55" (+04'58") | 00:59'02" (+06'24") | | 00:28'07" (+02'10") | |
日期: 2019-02-24 06:30 - 總爬升: 337 m - 平均心率: 164 - 卡路里: 2392 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'14") | 1000 / 1000 | | 2 | | 05'00" (+00'07") | 1000 / 2000 | | 3 | | 05'08" (+00'15") | 1000 / 3000 | | 4 | | 05'13" (+00'20") | 1000 / 4000 | | 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 | | 7 | | 05'22" (+00'29") | 1000 / 7000 | | 8 | | 05'12" (+00'19") | 1000 / 8000 | | 9 | | 05'02" (+00'09") | 1000 / 9000 | | 10 | | 05'07" (+00'14") | 1000 / 10000 | | 11 | | 05'05" (+00'12") | 1000 / 11000 | | 12 | | 05'05" (+00'12") | 1000 / 12000 | | 13 | | 05'10" (+00'17") | 1000 / 13000 | | 14 | | 05'22" (+00'29") | 1000 / 14000 | | 15 | | 05'21" (+00'28") | 1000 / 15000 | | 16 | | 05'06" (+00'13") | 1000 / 16000 | | 17 | | 05'14" (+00'21") | 1000 / 17000 | | 18 | | 05'35" (+00'42") | 1000 / 18000 | | 19 | | 06'08" (+01'15") | 1000 / 19000 | | 20 | | 05'25" (+00'32") | 1000 / 20000 | | 21 | | 04'53" | 1000 / 21000 | | 22 | | 05'21" (+00'28") | 1000 / 22000 | | 23 | | 05'27" (+00'34") | 1000 / 23000 | | 24 | | 05'39" (+00'46") | 1000 / 24000 | | 25 | | 05'14" (+00'21") | 1000 / 25000 | | 26 | | 04'56" (+00'03") | 1000 / 26000 | | 27 | | 05'40" (+00'47") | 1000 / 27000 | | 28 | | 05'51" (+00'58") | 1000 / 28000 | | 29 | | 06'01" (+01'08") | 1000 / 29000 | | 30 | | 05'54" (+01'01") | 1000 / 30000 | | 31 | | 05'56" (+01'03") | 1000 / 31000 | | 32 | | 07'50" (+02'57") | 1000 / 32000 | | 33 | | 05'32" (+00'39") | 1000 / 33000 | | 34 | | 06'03" (+01'10") | 1000 / 34000 | | 35 | | 05'33" (+00'40") | 1000 / 35000 | | 36 | | 05'44" (+00'51") | 1000 / 36000 | | 37 | | 05'29" (+00'36") | 1000 / 37000 | | 38 | | 05'40" (+00'47") | 1000 / 38000 | | 39 | | 05'36" (+00'43") | 1000 / 39000 | | 40 | | 05'37" (+00'44") | 1000 / 40000 | | 41 | | 05'42" (+00'49") | 1000 / 41000 | | 42 | | 05'22" (+00'29") | 1000 / 42000 | | 43 | | 05'03" (+00'10") | 643 / 42643 |
賽前宣言: 花博 賽後評分: 補給太狂了 烤大豬吃得好嗨心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 237.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'01" | 00:11'08" | | 3 | 05'08" | 00:16'16" | | 4 | 05'14" | 00:21'30" | | 5 | 05'11" | 00:26'41" | | 6 | 05'12" | 00:31'53" | | 7 | 05'23" | 00:37'16" | | 8 | 05'13" | 00:42'29" | | 9 | 05'02" | 00:47'31" | | 10 | 05'07" | 00:52'38" | | 11 | 05'05" | 00:57'43" | | 12 | 05'05" | 01:02'48" | | 13 | 05'10" | 01:07'58" | | 14 | 05'23" | 01:13'21" | | 15 | 05'22" | 01:18'43" | | 16 | 05'06" | 01:23'49" | | 17 | 05'15" | 01:29'04" | | 18 | 05'36" | 01:34'40" | | 19 | 06'08" | 01:40'48" | | 20 | 05'25" | 01:46'13" | | 21 | 04'54" | 01:51'07" | | 22 | 05'21" | 01:56'28" | | 23 | 05'28" | 02:01'56" | | 24 | 05'39" | 02:07'35" | | 25 | 05'15" | 02:12'50" | | 26 | 04'56" | 02:17'46" | | 27 | 05'40" | 02:23'26" | | 28 | 05'52" | 02:29'18" | | 29 | 06'01" | 02:35'19" | | 30 | 05'55" | 02:41'14" | | 31 | 05'56" | 02:47'10" | | 32 | 07'50" | 02:55'00" | | 33 | 05'33" | 03:00'33" | | 34 | 06'03" | 03:06'36" | | 35 | 05'33" | 03:12'09" | | 36 | 10'58" | 03:23'07" | | 37 | 00'16" | 03:23'23" | | 38 | 05'40" | 03:29'03" | | 39 | 05'37" | 03:34'40" | | 40 | 05'36" | 03:40'16" | | 41 | 05'43" | 03:45'59" | | 42 | 05'22" | 03:51'21" | | 42.6 | 05'02" | 03:54'36" |
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