|  全馬 | 05:04:14 | 07:12/km | 第28馬| 官方成績 | | 日期 | 2015-12-12 | | 成績 | 05:04:14 | | 總名次 | 687 / 1887 | | 分組名次 | 156 / 454 | | 平均速度 | 07:12/km |
陳四斤  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" (+05'09") | 01:06'19" (+00'20") | | 00:30'50" (+00'30") | | 00:30'28" (+00'08") | 01:05'59" | | 00:35'31" (+05'11") | | 00:30'20" | 01:09'13" (+03'14") | | 00:38'53" (+08'33") | | 00:44'45" (+14'25") | 01:25'34" (+19'35") | | 00:40'49" (+10'29") | |
日期: 2015-12-12 06:33 - 總爬升: 604 m - 卡路里: 3342 Cal - 溫度: 16°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'22") | 1003 / 1003 | | 2 | | 08'53" (+03'12") | 1004 / 2007 | | 3 | | 07'29" (+01'48") | 989 / 2997 | | 4 | | 06'15" (+00'34") | 1009 / 4006 | | 5 | | 06'41" (+01'00") | 1006 / 5012 |
| 6 | | 06'01" (+00'20") | 999 / 6012 | | 7 | | 06'35" (+00'54") | 997 / 7009 | | 8 | | 05'47" (+00'06") | 1004 / 8014 | | 9 | | 06'38" (+00'57") | 1006 / 9021 | | 10 | | 05'51" (+00'10") | 1009 / 10030 | | 11 | | 05'56" (+00'15") | 1002 / 11032 | | 12 | | 05'45" (+00'04") | 1000 / 12033 | | 13 | | 06'14" (+00'33") | 987 / 13020 | | 14 | | 05'59" (+00'18") | 1007 / 14028 | | 15 | | 06'30" (+00'49") | 999 / 15027 | | 16 | | 05'58" (+00'17") | 1006 / 16033 | | 17 | | 10'04" (+04'23") | 1008 / 17042 | | 18 | | 06'24" (+00'43") | 997 / 18039 | | 19 | | 06'08" (+00'27") | 1012 / 19051 | | 20 | | 06'53" (+01'12") | 998 / 20049 | | 21 | | 06'03" (+00'22") | 1003 / 21053 | | 22 | | 06'20" (+00'39") | 1023 / 22076 | | 23 | | 06'12" (+00'31") | 974 / 23051 | | 24 | | 05'41" | 1008 / 24059 | | 25 | | 06'01" (+00'20") | 998 / 25058 | | 26 | | 07'31" (+01'50") | 1005 / 26064 | | 27 | | 10'09" (+04'28") | 1005 / 27069 | | 28 | | 07'06" (+01'25") | 1010 / 28080 | | 29 | | 06'27" (+00'46") | 1000 / 29080 | | 30 | | 07'35" (+01'54") | 1000 / 30081 | | 31 | | 06'07" (+00'26") | 1009 / 31090 | | 32 | | 07'07" (+01'26") | 1006 / 32096 | | 33 | | 09'41" (+04'00") | 996 / 33093 | | 34 | | 13'17" (+07'36") | 1005 / 34099 | | 35 | | 08'32" (+02'51") | 1004 / 35103 | | 36 | | 08'17" (+02'36") | 1006 / 36110 | | 37 | | 08'29" (+02'48") | 999 / 37109 | | 38 | | 07'09" (+01'28") | 1011 / 38121 | | 39 | | 08'23" (+02'42") | 997 / 39118 | | 40 | | 08'16" (+02'35") | 1004 / 40122 | | 41 | | 06'57" (+01'16") | 999 / 41121 | | 42 | | 06'24" (+00'43") | 1013 / 42135 | | 43 | | 05'49" (+00'08") | 538 / 42674 |
 台北市陳四斤  安心馬
受傷後的連續兩馬，完賽時間都超過530，
自主訓練，跑到21K時，右膝又爆了
台北馬限時530...會不會是第一場關門馬
這一馬很重要
怕右膝再爆，要慢慢慢慢跑
除了一開始的爬坡不太順
之後，30K前出奇的順
直到39K時，好像看到認識的人
腳步一頓....哇！！好像又痛了
要專心
順利在530之內完賽。
下星期台北馬如果也能如同這一場
應該是不會被關門 賽前宣言: 第一次在桃園跑馬 賽後評分: 一般。
拖了幾分鐘才起跑。
補給一般。
賽道風景一般。
回到會場，好像沒有飲用水。
嘴巴乾巴巴的，便當吃不下去啊。 給 3 星  12月累積里程 : 184.83 km  美津濃 WAVE rider 18 SW 累積 : 1396.4 kmAndroid - Sony D6503 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 08'56" | 00:15'01" | | 3 | 07'31" | 00:22'32" | | 4 | 06'13" | 00:28'45" | | 5 | 06'44" | 00:35'29" | | 6 | 06'01" | 00:41'30" | | 7 | 06'35" | 00:48'05" | | 8 | 05'49" | 00:53'54" | | 9 | 06'35" | 01:00'29" | | 10 | 05'50" | 01:06'19" | | 11 | 05'58" | 01:12'17" | | 12 | 05'46" | 01:18'03" | | 13 | 06'14" | 01:24'17" | | 14 | 06'02" | 01:30'19" | | 15 | 06'28" | 01:36'47" | | 16 | 05'58" | 01:42'45" | | 17 | 10'07" | 01:52'52" | | 18 | 06'25" | 01:59'17" | | 19 | 06'07" | 02:05'24" | | 20 | 06'54" | 02:12'18" | | 21 | 06'06" | 02:18'24" | | 22 | 06'22" | 02:24'46" | | 23 | 06'09" | 02:30'55" | | 24 | 05'45" | 02:36'40" | | 25 | 05'58" | 02:42'38" | | 26 | 07'32" | 02:50'10" | | 27 | 09'50" | 03:00'00" | | 28 | 07'14" | 03:07'14" | | 29 | 06'41" | 03:13'55" | | 30 | 07'36" | 03:21'31" | | 31 | 06'05" | 03:27'36" | | 32 | 06'41" | 03:34'17" | | 33 | 09'45" | 03:44'02" | | 34 | 13'15" | 03:57'17" | | 35 | 08'59" | 04:06'16" | | 36 | 08'22" | 04:14'38" | | 37 | 08'21" | 04:22'59" | | 38 | 07'01" | 04:30'00" | | 39 | 08'40" | 04:38'40" | | 40 | 08'25" | 04:47'05" | | 41 | 06'47" | 04:53'52" | | 42 | 06'36" | 05:00'28" | | 42.7 | 05'39" | 05:04'17" |
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