|  恭喜完成了第 20 馬 43.2 km | 05:45:43 | 08:00/km | 第20馬| 官方成績 | | 日期 | 2015-06-13 | | 成績 | 05:45:43 | | 總名次 | 760 / 1431 | | 分組名次 | 185 / 380 | | 平均速度 | 08:00/km |
陳四斤  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" | 01:02'48" | | 00:32'16" (+01'44") | | 00:34'10" (+03'38") | 01:14'16" (+11'28") | | 00:40'06" (+09'34") | | 00:44'16" (+13'44") | 01:28'57" (+26'09") | | 00:44'41" (+14'09") | | 00:43'52" (+13'20") | 01:31'11" (+28'23") | | 00:47'19" (+16'47") | |
日期: 2015-06-13 16:00 - 總爬升: 258 m - 卡路里: 3342 Cal - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'02") | 1000 / 1000 | | 2 | | 05'43" | 993 / 1993 | | 3 | | 06'00" (+00'17") | 1011 / 3005 | | 4 | | 05'56" (+00'13") | 992 / 3997 | | 5 | | 07'22" (+01'39") | 1027 / 5025 |
| 6 | | 06'25" (+00'42") | 989 / 6014 | | 7 | | 05'57" (+00'14") | 1003 / 7018 | | 8 | | 07'24" (+01'41") | 1003 / 8022 | | 9 | | 06'03" (+00'20") | 998 / 9021 | | 10 | | 06'02" (+00'19") | 1001 / 10023 | | 11 | | 07'52" (+02'09") | 995 / 11018 | | 12 | | 06'34" (+00'51") | 1007 / 12026 | | 13 | | 06'06" (+00'23") | 1006 / 13032 | | 14 | | 07'02" (+01'19") | 999 / 14031 | | 15 | | 06'33" (+00'50") | 997 / 15029 | | 16 | | 08'20" (+02'37") | 1006 / 16035 | | 17 | | 07'51" (+02'08") | 1006 / 17041 | | 18 | | 07'32" (+01'49") | 1011 / 18053 | | 19 | | 07'48" (+02'05") | 992 / 19046 | | 20 | | 08'31" (+02'48") | 1001 / 20047 | | 21 | | 09'34" (+03'51") | 1007 / 21055 | | 22 | | 08'58" (+03'15") | 1005 / 22060 | | 23 | | 08'52" (+03'09") | 988 / 23049 | | 24 | | 08'51" (+03'08") | 1009 / 24059 | | 25 | | 07'59" (+02'16") | 998 / 25057 | | 26 | | 08'37" (+02'54") | 1014 / 26071 | | 27 | | 09'11" (+03'28") | 1004 / 27075 | | 28 | | 07'59" (+02'16") | 1004 / 28080 | | 29 | | 09'38" (+03'55") | 994 / 29074 | | 30 | | 09'27" (+03'44") | 1009 / 30084 | | 31 | | 09'11" (+03'28") | 997 / 31081 | | 32 | | 07'24" (+01'41") | 1003 / 32084 | | 33 | | 10'17" (+04'34") | 996 / 33081 | | 34 | | 07'47" (+02'04") | 1007 / 34088 | | 35 | | 09'03" (+03'20") | 993 / 35082 | | 36 | | 08'55" (+03'12") | 1008 / 36091 | | 37 | | 08'52" (+03'09") | 1004 / 37095 | | 38 | | 10'00" (+04'17") | 1005 / 38101 | | 39 | | 09'50" (+04'07") | 1011 / 39112 | | 40 | | 09'46" (+04'03") | 1006 / 40118 | | 41 | | 08'53" (+03'10") | 996 / 41115 | | 42 | | 09'48" (+04'05") | 995 / 42110 | | 43 | | 08'31" (+02'48") | 1009 / 43120 | | 44 | | 17'28" (+11'45") | 29 / 43149 |
資料趕快上傳一下，明天要跑石碇馬。
跑得很爛，
大約30K，左腳又有水泡，6顆....哇
賽前宣言: 4月的星光馬忘記報，報這場星光馬 6月累積里程 : 143.32 km  New Balance M980 累積 : 1174.5 kmAndroid - Sony D6503 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'47" | 00:11'33" | | 3 | 05'59" | 00:17'32" | | 4 | 05'59" | 00:23'31" | | 5 | 07'01" | 00:30'32" | | 6 | 06'50" | 00:37'22" | | 7 | 05'53" | 00:43'15" | | 8 | 07'26" | 00:50'41" | | 9 | 06'04" | 00:56'45" | | 10 | 06'03" | 01:02'48" | | 11 | 07'46" | 01:10'34" | | 12 | 06'42" | 01:17'16" | | 13 | 06'01" | 01:23'17" | | 14 | 07'02" | 01:30'19" | | 15 | 06'39" | 01:36'58" | | 16 | 08'18" | 01:45'16" | | 17 | 07'54" | 01:53'10" | | 18 | 07'39" | 02:00'49" | | 19 | 07'31" | 02:08'20" | | 20 | 08'44" | 02:17'04" | | 21 | 09'33" | 02:26'37" | | 22 | 08'50" | 02:35'27" | | 23 | 08'59" | 02:44'26" | | 24 | 08'40" | 02:53'06" | | 25 | 08'14" | 03:01'20" | | 26 | 08'33" | 03:09'53" | | 27 | 09'16" | 03:19'09" | | 28 | 08'01" | 03:27'10" | | 29 | 08'38" | 03:35'48" | | 30 | 10'13" | 03:46'01" | | 31 | 09'18" | 03:55'19" | | 32 | 07'22" | 04:02'41" | | 33 | 10'27" | 04:13'08" | | 34 | 07'50" | 04:20'58" | | 35 | 08'55" | 04:29'53" | | 36 | 08'40" | 04:38'33" | | 37 | 08'53" | 04:47'26" | | 38 | 09'52" | 04:57'18" | | 39 | 10'14" | 05:07'32" | | 40 | 09'40" | 05:17'12" | | 41 | 08'51" | 05:26'03" | | 42 | 10'03" | 05:36'06" | | 43 | 08'52" | 05:44'58" | | 43.1 | 07'07" | 05:46'02" |
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