| 第一次,去問有沒有回收車。
好奇怪
3K就累了
10K快掛了
15K快升天了...幸好有啤酒,多撐一下
18K...跑去問有沒有回收車
有啊,12點半有回收車
靠背啊!!現在才9點半...
也不知道是真是假,
與其痴等3小時.....那...走吧
虛脫的走....幸好風景漂亮,風很涼
回程下坡比較多,順著下坡慢慢跑
明年有機會,再來挑戰,希望能跑進530。
ps:家嗨...受傷休息兩星期,體力全沒了...... 賽前宣言: 去年跑半馬,今年跑全馬。 賽後評分: 幾乎是滿分。明年再參加。
10多K後,幾乎站站有啤酒,爽!
沒啤酒,我應該回不到終點。
如果下次能有冰啤酒,
那就太棒啦! 給 5 星 11月累積里程 : 206.90 km MIZUNO WAVE Rider 17 累積 : 1541.4 kmAndroid - Sony D6503 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'52" | 00:11'38" | 3 | 05'43" | 00:17'21" | 4 | 05'51" | 00:23'12" | 5 | 06'27" | 00:29'39" | 6 | 05'54" | 00:35'33" | 7 | 06'28" | 00:42'01" | 8 | 05'55" | 00:47'56" | 9 | 07'48" | 00:55'44" | 10 | 10'01" | 01:05'45" | 11 | 10'05" | 01:15'50" | 12 | 06'54" | 01:22'44" | 13 | 06'11" | 01:28'55" | 14 | 10'26" | 01:39'21" | 15 | 13'13" | 01:52'34" | 16 | 11'53" | 02:04'27" | 17 | 07'56" | 02:12'23" | 18 | 12'18" | 02:24'41" | 19 | 12'12" | 02:36'53" | 20 | 06'52" | 02:43'45" | 21 | 06'39" | 02:50'24" | 22 | 09'04" | 02:59'28" | 23 | 10'17" | 03:09'45" | 24 | 09'55" | 03:19'40" | 25 | 11'58" | 03:31'38" | 26 | 11'45" | 03:43'23" | 27 | 11'20" | 03:54'43" | 28 | 09'00" | 04:03'43" | 29 | 10'39" | 04:14'22" | 30 | 07'39" | 04:22'01" | 31 | 10'04" | 04:32'05" | 32 | 07'58" | 04:40'03" | 33 | 11'15" | 04:51'18" | 34 | 11'16" | 05:02'34" | 35 | 08'55" | 05:11'29" | 36 | 08'30" | 05:19'59" | 37 | 10'38" | 05:30'37" | 38 | 09'11" | 05:39'48" | 39 | 10'19" | 05:50'07" | 40 | 10'11" | 06:00'18" | 41 | 10'23" | 06:10'41" | 42 | 08'09" | 06:18'50" | 42.1 | 08'22" | 06:19'24" |
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