|  全馬 | 05:49:42 | 08:17/km | 第26馬| 官方成績 | | 日期 | 2015-11-07 | | 成績 | 05:49:42 | | 總名次 | 753 / 851 | | 分組名次 | 209 / 241 | | 平均速度 | 08:17/km |
陳四斤  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" (+00'52") | 01:01'38" | | 00:30'23" | | 00:34'02" (+03'39") | 01:13'33" (+11'55") | | 00:39'31" (+09'08") | | 00:44'03" (+13'40") | 01:30'10" (+28'32") | | 00:46'07" (+15'44") | | 00:45'07" (+14'44") | 01:34'54" (+33'16") | | 00:49'47" (+19'24") | |
日期: 2015-11-07 05:35 - 卡路里: 3342 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'01") | 991 / 991 | | 2 | | 06'04" (+00'07") | 1008 / 2000 | | 3 | | 06'04" (+00'07") | 990 / 2990 | | 4 | | 06'09" (+00'12") | 1005 / 3996 | | 5 | | 06'51" (+00'54") | 1003 / 4999 |
| 6 | | 06'15" (+00'18") | 1010 / 6010 | | 7 | | 06'09" (+00'12") | 1008 / 7018 | | 8 | | 05'57" | 999 / 8018 | | 9 | | 05'58" (+00'01") | 1008 / 9026 | | 10 | | 06'03" (+00'06") | 999 / 10026 | | 11 | | 06'27" (+00'30") | 1004 / 11031 | | 12 | | 06'08" (+00'11") | 1018 / 12049 | | 13 | | 09'14" (+03'17") | 1000 / 13049 | | 14 | | 06'02" (+00'05") | 998 / 14047 | | 15 | | 06'32" (+00'35") | 1018 / 15066 | | 16 | | 08'44" (+02'47") | 1001 / 16068 | | 17 | | 06'41" (+00'44") | 1008 / 17076 | | 18 | | 07'42" (+01'45") | 994 / 18071 | | 19 | | 08'01" (+02'04") | 1008 / 19079 | | 20 | | 08'11" (+02'14") | 992 / 20072 | | 21 | | 09'05" (+03'08") | 1009 / 21081 | | 22 | | 10'06" (+04'09") | 1007 / 22089 | | 23 | | 08'01" (+02'04") | 1001 / 23091 | | 24 | | 08'47" (+02'50") | 1003 / 24094 | | 25 | | 07'43" (+01'46") | 1010 / 25105 | | 26 | | 09'37" (+03'40") | 994 / 26099 | | 27 | | 08'22" (+02'25") | 1020 / 27119 | | 28 | | 09'44" (+03'47") | 998 / 28118 | | 29 | | 08'50" (+02'53") | 1000 / 29119 | | 30 | | 09'54" (+03'57") | 1006 / 30125 | | 31 | | 09'45" (+03'48") | 1008 / 31134 | | 32 | | 07'22" (+01'25") | 1009 / 32143 | | 33 | | 08'35" (+02'38") | 1006 / 33149 | | 34 | | 09'36" (+03'39") | 994 / 34144 | | 35 | | 09'47" (+03'50") | 1020 / 35164 | | 36 | | 09'59" (+04'02") | 1002 / 36166 | | 37 | | 10'45" (+04'48") | 1003 / 37170 | | 38 | | 08'25" (+02'28") | 995 / 38165 | | 39 | | 10'25" (+04'28") | 998 / 39164 | | 40 | | 10'16" (+04'19") | 1011 / 40176 | | 41 | | 11'38" (+05'41") | 995 / 41172 | | 42 | | 10'52" (+04'55") | 1005 / 42177 | | 43 | | 10'16" (+04'19") | 481 / 42658 |
 台北市陳四斤  台北市陳四斤  26馬。
29馬要怎麼比啊吃藥、休息兩個星期
體力沒了、腳力沒了
還真的有點怕
起跑前先跑一下，夭壽..怎麼有點痛
還有時間，趕快橋出一個比較不痛的姿勢
開跑了，跑完1K，痛了..趕快橋一橋
幾K後....神奇，腳不痛了，一直到終點，沒在痛了
哈...
腳不痛了..但..體力回不來了，腳力回不來了，有夠累...
沒信心時，我喜歡這樣，找一個跑完全馬的經驗來套用
選了今年的海山馬，把宜蘭國道馬當作海山馬在跑
應該是可以完賽
太像啦太像啦太像啦
幾K後.累了，啟動步兵模式...太像啦
10幾K後沒力了...太像啦
有夠熱的天氣...太像啦
後半馬幾乎用走的...太像啦
連GPS手錶，30K後，訊號斷了...厚，簡直一模一樣
完賽時間，這次549，海山545
差了4分鐘，如果連完賽時間都一樣，
那就好玩了 賽前宣言: 報下去，哇
連4週跑全馬.... 11月累積里程 : 206.90 km  MIZUNO WAVE Rider 17 累積 : 1541.4 kmAndroid - Sony D6503 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'01" | 00:12'03" | | 3 | 06'07" | 00:18'10" | | 4 | 06'12" | 00:24'22" | | 5 | 06'53" | 00:31'15" | | 6 | 06'13" | 00:37'28" | | 7 | 06'07" | 00:43'35" | | 8 | 05'58" | 00:49'33" | | 9 | 06'01" | 00:55'34" | | 10 | 06'04" | 01:01'38" | | 11 | 06'28" | 01:08'06" | | 12 | 06'04" | 01:14'10" | | 13 | 09'05" | 01:23'15" | | 14 | 06'11" | 01:29'26" | | 15 | 06'14" | 01:35'40" | | 16 | 09'08" | 01:44'48" | | 17 | 06'40" | 01:51'28" | | 18 | 07'44" | 01:59'12" | | 19 | 07'43" | 02:06'55" | | 20 | 08'16" | 02:15'11" | | 21 | 09'03" | 02:24'14" | | 22 | 10'09" | 02:34'23" | | 23 | 08'01" | 02:42'24" | | 24 | 08'41" | 02:51'05" | | 25 | 08'09" | 02:59'14" | | 26 | 09'11" | 03:08'25" | | 27 | 08'40" | 03:17'05" | | 28 | 09'25" | 03:26'30" | | 29 | 09'14" | 03:35'44" | | 30 | 09'37" | 03:45'21" | | 31 | 10'06" | 03:55'27" | | 32 | 07'18" | 04:02'45" | | 33 | 08'51" | 04:11'36" | | 34 | 08'59" | 04:20'35" | | 35 | 09'53" | 04:30'28" | | 36 | 09'48" | 04:40'16" | | 37 | 10'48" | 04:51'04" | | 38 | 08'42" | 04:59'46" | | 39 | 09'59" | 05:09'45" | | 40 | 10'30" | 05:20'15" | | 41 | 11'03" | 05:31'18" | | 42 | 11'17" | 05:42'35" | | 42.7 | 10'25" | 05:49'27" |
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