全馬 | 04:44:44 | 06:44/km | 第16馬| 官方成績 |
| 日期 | 2015-04-12 |
| 成績 | 04:44:44 |
| 總名次 | 282 / 726 |
| 分組名次 | 50 / 169 |
| 平均速度 | 06:44/km |
陳四斤
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'12" (+00'22") | 00:58'02" |
| 00:28'50" |
| 00:29'22" (+00'32") | 01:01'17" (+03'15") |
| 00:31'55" (+03'05") |
| 00:35'05" (+06'15") | 01:13'23" (+15'21") |
| 00:38'18" (+09'28") |
| 00:40'33" (+11'43") | 01:18'05" (+20'03") |
| 00:37'32" (+08'42") |
|
日期: 2015-04-12 05:58 - 總爬升: 225 m - 地點: 三重馬拉松 - 天氣: 雨 - 卡路里: 3342 Cal - 溫度: 17°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 999 / 999 |
| 2 | | 05'35" (+00'04") | 1001 / 2000 |
| 3 | | 05'41" (+00'10") | 996 / 2997 |
| 4 | | 06'44" (+01'13") | 1003 / 4000 |
| 5 | | 05'37" (+00'06") | 1005 / 5005 |
| 6 | | 05'58" (+00'27") | 990 / 5995 |
| 7 | | 05'37" (+00'06") | 1017 / 7013 |
| 8 | | 05'40" (+00'09") | 994 / 8007 |
| 9 | | 05'39" (+00'08") | 1015 / 9023 |
| 10 | | 05'51" (+00'20") | 1004 / 10027 |
| 11 | | 05'53" (+00'22") | 993 / 11021 |
| 12 | | 06'05" (+00'34") | 1018 / 12039 |
| 13 | | 05'45" (+00'14") | 999 / 13039 |
| 14 | | 05'47" (+00'16") | 1010 / 14049 |
| 15 | | 05'49" (+00'18") | 996 / 15046 |
| 16 | | 06'23" (+00'52") | 1012 / 16058 |
| 17 | | 06'37" (+01'06") | 991 / 17049 |
| 18 | | 06'29" (+00'58") | 1002 / 18051 |
| 19 | | 06'26" (+00'55") | 1007 / 19059 |
| 20 | | 06'03" (+00'32") | 991 / 20050 |
| 21 | | 06'25" (+00'54") | 1006 / 21056 |
| 22 | | 07'43" (+02'12") | 1001 / 22057 |
| 23 | | 06'57" (+01'26") | 1001 / 23059 |
| 24 | | 06'16" (+00'45") | 1008 / 24067 |
| 25 | | 07'59" (+02'28") | 994 / 25061 |
| 26 | | 07'07" (+01'36") | 1006 / 26067 |
| 27 | | 08'18" (+02'47") | 1008 / 27076 |
| 28 | | 06'57" (+01'26") | 999 / 28076 |
| 29 | | 07'43" (+02'12") | 1017 / 29094 |
| 30 | | 07'54" (+02'23") | 996 / 30090 |
| 31 | | 07'40" (+02'09") | 996 / 31087 |
| 32 | | 07'53" (+02'22") | 1001 / 32089 |
| 33 | | 08'08" (+02'37") | 1006 / 33095 |
| 34 | | 09'02" (+03'31") | 1005 / 34101 |
| 35 | | 07'48" (+02'17") | 1013 / 35114 |
| 36 | | 07'41" (+02'10") | 995 / 36110 |
| 37 | | 07'54" (+02'23") | 1015 / 37126 |
| 38 | | 07'19" (+01'48") | 995 / 38121 |
| 39 | | 07'18" (+01'47") | 1001 / 39122 |
| 40 | | 07'24" (+01'53") | 1004 / 40127 |
| 41 | | 07'10" (+01'39") | 991 / 41118 |
| 42 | | 06'43" (+01'12") | 869 / 41988 |
第二次參加，與去年完全不同的天氣，去年熱到爆。
萬金石，好像是12K就爆了..好累。
三重馬...有夠給他奇怪，不喘，呼吸順暢...
但就是沒力，跑不動。
幸好通過最後的折返點後，
工作人員、跑友不斷的加油打氣
還有蘆慢的啤酒
沒有他們，原本打算走完後10K
也不可能跑進500。
賽前宣言: 第二次參賽，
去年撐完半馬後，熱到後半馬幾乎是用走的。
今年希望能比去年進步。
4月累積里程 :
215.92 km 
New Balance M980 累積 :
1174.5 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'45" | 00:16'52" |
| 4 | 06'41" | 00:23'33" |
| 5 | 05'39" | 00:29'12" |
| 6 | 06'00" | 00:35'12" |
| 7 | 05'39" | 00:40'51" |
| 8 | 05'38" | 00:46'29" |
| 9 | 05'40" | 00:52'09" |
| 10 | 05'53" | 00:58'02" |
| 11 | 05'51" | 01:03'53" |
| 12 | 06'06" | 01:09'59" |
| 13 | 05'46" | 01:15'45" |
| 14 | 05'44" | 01:21'29" |
| 15 | 05'55" | 01:27'24" |
| 16 | 06'23" | 01:33'47" |
| 17 | 06'34" | 01:40'21" |
| 18 | 06'27" | 01:46'48" |
| 19 | 06'30" | 01:53'18" |
| 20 | 06'01" | 01:59'19" |
| 21 | 06'29" | 02:05'48" |
| 22 | 07'43" | 02:13'31" |
| 23 | 06'53" | 02:20'24" |
| 24 | 06'19" | 02:26'43" |
| 25 | 07'41" | 02:34'24" |
| 26 | 07'25" | 02:41'49" |
| 27 | 08'00" | 02:49'49" |
| 28 | 07'11" | 02:57'00" |
| 29 | 07'35" | 03:04'35" |
| 30 | 08'07" | 03:12'42" |
| 31 | 07'45" | 03:20'27" |
| 32 | 07'36" | 03:28'03" |
| 33 | 08'27" | 03:36'30" |
| 34 | 09'01" | 03:45'31" |
| 35 | 07'44" | 03:53'15" |
| 36 | 07'37" | 04:00'52" |
| 37 | 08'03" | 04:08'55" |
| 38 | 07'24" | 04:16'19" |
| 39 | 07'13" | 04:23'32" |
| 40 | 07'15" | 04:30'47" |
| 41 | 07'23" | 04:38'10" |
| 42.0 | 06'39" | 04:44'45" |
22970.8 km | 
4352.5 km
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