|  全馬 | 05:47:57 | 08:14/km | 第23馬| 官方成績 | | 日期 | 2015-09-20 | | 成績 | 05:47:57 | | 總名次 | 714 / 1255 | | 分組名次 | 131 / 243 | | 平均速度 | 08:14/km |
陳四斤  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'33" (+25'17") | 01:03'49" | | 00:19'16" | | 00:41'45" (+22'29") | 01:25'44" (+21'55") | | 00:43'59" (+24'43") | | 01:00'19" (+41'03") | 01:35'26" (+31'37") | | 00:35'07" (+15'51") | | 00:42'06" (+22'50") | 01:30'40" (+26'51") | | 00:48'34" (+29'18") | |
日期: 2015-09-20 06:24 - 總爬升: 950 m - 卡路里: 3342 Cal - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'27") | 998 / 998 | | 2 | | 05'56" (+00'47") | 999 / 1998 | | 3 | | 06'32" (+01'23") | 1003 / 3002 | | 4 | | 09'07" (+03'58") | 1001 / 4003 | | 5 | | 06'24" (+01'15") | 2699 / 6703 |
| 6 | | 06'57" (+01'48") | 16 / 6719 | | 7 | | 05'54" (+00'45") | 2848 / 9568 | | 8 | | 05'41" (+00'32") | 14 / 9583 | | 9 | | 06'38" (+01'29") | 15 / 9598 | | 10 | | 05'09" | 426 / 10024 | | 11 | | 09'25" (+04'16") | 1015 / 11040 | | 12 | | 08'11" (+03'02") | 999 / 12039 | | 13 | | 07'36" (+02'27") | 1051 / 13091 | | 14 | | 08'08" (+02'59") | 951 / 14042 | | 15 | | 08'23" (+03'14") | 1007 / 15050 | | 16 | | 06'50" (+01'41") | 998 / 16048 | | 17 | | 07'03" (+01'54") | 1003 / 17052 | | 18 | | 07'50" (+02'41") | 1005 / 18057 | | 19 | | 10'40" (+05'31") | 1000 / 19058 | | 20 | | 11'48" (+06'39") | 1008 / 20066 | | 21 | | 09'57" (+04'48") | 1002 / 21069 | | 22 | | 12'20" (+07'11") | 998 / 22067 | | 23 | | 12'19" (+07'10") | 1001 / 23069 | | 24 | | 10'47" (+05'38") | 1000 / 24070 | | 25 | | 15'20" (+10'11") | 998 / 25068 | | 26 | | 06'08" (+00'59") | 996 / 26065 | | 27 | | 06'29" (+01'20") | 1002 / 27068 | | 28 | | 07'57" (+02'48") | 1001 / 28069 | | 29 | | 06'09" (+01'00") | 1002 / 29072 | | 30 | | 07'33" (+02'24") | 1002 / 30074 | | 31 | | 06'44" (+01'35") | 1002 / 31077 | | 32 | | 06'26" (+01'17") | 1004 / 32081 | | 33 | | 09'01" (+03'52") | 999 / 33081 | | 34 | | 11'05" (+05'56") | 1006 / 34087 | | 35 | | 08'53" (+03'44") | 998 / 35085 | | 36 | | 09'34" (+04'25") | 1005 / 36091 | | 37 | | 08'52" (+03'43") | 997 / 37089 | | 38 | | 11'10" (+06'01") | 1014 / 38103 | | 39 | | 11'22" (+06'13") | 1003 / 39107 | | 40 | | 07'31" (+02'22") | 1005 / 40112 | | 41 | | 08'23" (+03'14") | 987 / 41100 | | 42 | | 13'25" (+08'16") | 503 / 41603 |
 台北市陳四斤  台北市陳四斤  跑到32K，
閃過一個"不想跑"的念頭.....
後10K還幾乎是走完的....
看到一台台機車載著跑友回去...
也好想坐上去喔 賽前宣言: 先卡個位。 賽後評分: 運氣不錯，雷達站後，運動飲料和水都有
還喝到私補最後一杯冰涼可樂。
提早起跑，不好啦。
只要準時就夠了。
給 4 星  9月累積里程 : 241.77 km  MIZUNO WAVE Rider 17 累積 : 1541.4 kmAndroid - Sony D6503 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'56" | 00:11'38" | | 3 | 06'28" | 00:18'06" | | 4 | 09'08" | 00:27'14" | | 5 | 17'19" | 00:44'33" | | 6 | 00'07" | 00:44'40" | | 7 | 16'51" | 01:01'31" | | 8 | 00'05" | 01:01'36" | | 9 | 00'06" | 01:01'42" | | 10 | 02'07" | 01:03'49" | | 11 | 09'19" | 01:13'08" | | 12 | 08'19" | 01:21'27" | | 13 | 08'12" | 01:29'39" | | 14 | 07'27" | 01:37'06" | | 15 | 08'28" | 01:45'34" | | 16 | 06'51" | 01:52'25" | | 17 | 06'52" | 01:59'17" | | 18 | 07'48" | 02:07'05" | | 19 | 10'43" | 02:17'48" | | 20 | 11'45" | 02:29'33" | | 21 | 09'56" | 02:39'29" | | 22 | 11'54" | 02:51'23" | | 23 | 12'49" | 03:04'12" | | 24 | 10'41" | 03:14'53" | | 25 | 14'59" | 03:29'52" | | 26 | 06'54" | 03:36'46" | | 27 | 06'24" | 03:43'10" | | 28 | 08'05" | 03:51'15" | | 29 | 06'08" | 03:57'23" | | 30 | 07'36" | 04:04'59" | | 31 | 06'42" | 04:11'41" | | 32 | 06'22" | 04:18'03" | | 33 | 09'01" | 04:27'04" | | 34 | 10'46" | 04:37'50" | | 35 | 09'15" | 04:47'05" | | 36 | 09'26" | 04:56'31" | | 37 | 08'43" | 05:05'14" | | 38 | 11'17" | 05:16'31" | | 39 | 11'23" | 05:27'54" | | 40 | 07'45" | 05:35'39" | | 41 | 08'14" | 05:43'53" | | 41.6 | 12'36" | 05:51'29" |
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