全馬 | 04:58:37 | 07:04/km | 第9馬| 官方成績 |
| 日期 | 2014-11-22 |
| 成績 | 04:58:37 |
| 總名次 | 446 / 1099 |
| 分組名次 | 140 / 362 |
| 平均速度 | 07:04/km |
陳四斤
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'30" (+00'50") | 01:02'10" |
| 00:30'40" |
| 00:33'31" (+02'51") | 01:09'31" (+07'21") |
| 00:36'00" (+05'20") |
| 00:36'40" (+06'00") | 01:15'20" (+13'10") |
| 00:38'40" (+08'00") |
| 00:38'20" (+07'40") | 01:13'49" (+11'39") |
| 00:35'29" (+04'49") |
|
日期: 2014-11-22 07:00 - 總爬升: 695 m - 卡路里: 3342 Cal - 溫度: 20°C - 濕度: 92%
連三週路跑，還有點小累。
今天設定的目標，慢..慢..跑
上坡不強求、下坡不加速
出乎意料，竟然撐到第一個折返點後才變成步兵
折返回去一看..哇賽..那個大爬坡剛剛是怎麼跑上來的啊
順順的跑順順的走
還是硬撐一下，硬撐沒去上廁所....
如果上了廁所，應該就沒辦法跑進sub5囉
沒想過山路還能有這個成績。
賽前宣言: 慢慢跑
賽後評分: 中規中矩，
獎牌、證書質感不錯。
大會提供接駁車對於我們這些沒車的跑友實在貼心。
小可惜，盥洗室竟然沒水啦
最後一群人只好在廁所外的水龍頭克難清洗。
給 4 星 
11月累積里程 :
164.66 km 
New Balance M980 累積 :
1174.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'00" | 00:12'21" |
| 3 | 06'19" | 00:18'40" |
| 4 | 06'31" | 00:25'11" |
| 5 | 06'19" | 00:31'30" |
| 6 | 06'11" | 00:37'41" |
| 7 | 06'00" | 00:43'41" |
| 8 | 05'50" | 00:49'31" |
| 9 | 06'29" | 00:56'00" |
| 10 | 06'10" | 01:02'10" |
| 11 | 06'01" | 01:08'11" |
| 12 | 05'59" | 01:14'10" |
| 13 | 06'41" | 01:20'51" |
| 14 | 06'19" | 01:27'10" |
| 15 | 08'31" | 01:35'41" |
| 16 | 05'49" | 01:41'30" |
| 17 | 08'52" | 01:50'22" |
| 18 | 07'08" | 01:57'30" |
| 19 | 07'11" | 02:04'41" |
| 20 | 07'00" | 02:11'41" |
| 21 | 07'19" | 02:19'00" |
| 22 | 06'41" | 02:25'41" |
| 23 | 07'50" | 02:33'31" |
| 24 | 07'20" | 02:40'51" |
| 25 | 07'30" | 02:48'21" |
| 26 | 06'10" | 02:54'31" |
| 27 | 07'20" | 03:01'51" |
| 28 | 08'50" | 03:10'41" |
| 29 | 07'40" | 03:18'21" |
| 30 | 08'40" | 03:27'01" |
| 31 | 07'20" | 03:34'21" |
| 32 | 06'59" | 03:41'20" |
| 33 | 09'41" | 03:51'01" |
| 34 | 06'50" | 03:57'51" |
| 35 | 07'30" | 04:05'21" |
| 36 | 07'59" | 04:13'20" |
| 37 | 07'00" | 04:20'20" |
| 38 | 07'00" | 04:27'20" |
| 39 | 05'51" | 04:33'11" |
| 40 | 07'39" | 04:40'50" |
| 41 | 07'21" | 04:48'11" |
| 42 | 06'59" | 04:55'10" |
| 42.6 | 06'34" | 04:59'07" |
22796.5 km | 
4352.5 km
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