10.1 km | 00:58:32 | 05:46/km日期: 2022-09-20 19:33 - 平均心率: 135 - 卡路里: 406 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 91%
Pace: 05'42" / 05'43" / 05'57" / 05'41" / 05'54" / 05'51" / 05'47" / 05'47" / 05'50" / 05'39" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'04") | 1000 / 1000 |
2 | | 05'43" (+00'05") | 1000 / 2000 |
3 | | 05'56" (+00'18") | 1000 / 3000 |
4 | | 05'41" (+00'03") | 1000 / 4000 |
5 | | 05'53" (+00'15") | 1000 / 5000 |
6 | | 05'50" (+00'12") | 1000 / 6000 |
7 | | 05'46" (+00'08") | 1000 / 7000 |
8 | | 05'47" (+00'09") | 1000 / 8000 |
9 | | 05'49" (+00'11") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 05'39" (+00'01") | 124 / 10124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 351.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'43" | 00:11'25" |
3 | 05'57" | 00:17'22" |
4 | 05'41" | 00:23'03" |
5 | 05'54" | 00:28'57" |
6 | 05'51" | 00:34'48" |
7 | 05'47" | 00:40'35" |
8 | 05'47" | 00:46'22" |
9 | 05'50" | 00:52'12" |
10 | 05'39" | 00:57'51" |
10.1 | 05'38" | 00:58'33" |