11.9 km | 00:49:08 | 04:07/km日期: 2017-03-13 19:39 - 總爬升: 167 m - 平均心率: 121 - 卡路里: 289 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 77%
Pace: 04'50" / 03'53" / 03'18" / 03'33" / 03'50" / 04'03" / 04'39" / 03'54" / 04'20" / 03'49" / 03'22" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'45") | 1000 / 1000 |
2 | | 03'52" (+00'35") | 1000 / 2000 |
3 | | 03'17" | 1000 / 3000 |
4 | | 03'33" (+00'16") | 1000 / 4000 |
5 | | 03'49" (+00'32") | 1000 / 5000 |
6 | | 04'02" (+00'45") | 1000 / 6000 |
7 | | 04'38" (+01'21") | 1000 / 7000 |
8 | | 03'55" (+00'38") | 1000 / 8000 |
9 | | 04'18" (+01'01") | 1000 / 9000 |
10 | | 03'49" (+00'32") | 1000 / 10000 |
11 | | 03'22" (+00'05") | 1000 / 11000 |
12 | | 06'00" (+02'43") | 902 / 11902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 82.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 03'53" | 00:08'43" |
3 | 03'18" | 00:12'01" |
4 | 03'33" | 00:15'34" |
5 | 03'50" | 00:19'24" |
6 | 04'03" | 00:23'27" |
7 | 04'39" | 00:28'06" |
8 | 03'54" | 00:32'00" |
9 | 04'20" | 00:36'20" |
10 | 03'49" | 00:40'09" |
11 | 03'22" | 00:43'31" |
11.9 | 06'27" | 00:49'21" |