|  全馬 | 05:30:14 | 07:49/km | 第17馬| 官方成績 | | 日期 | 2015-04-19 | | 成績 | 05:30:14 | | 總名次 | 306 / 733 | | 分組名次 | 78 / 187 | | 平均速度 | 07:49/km |
陳四斤  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" | 00:59'18" | | 00:29'59" (+00'40") | | 00:35'49" (+06'30") | 01:12'29" (+13'11") | | 00:36'40" (+07'21") | | 00:41'31" (+12'12") | 01:22'25" (+23'07") | | 00:40'54" (+11'35") | | 00:51'38" (+22'19") | 01:38'46" (+39'28") | | 00:47'08" (+17'49") | |
日期: 2015-04-19 07:20 - 總爬升: 256 m - 地點: 貢寮馬拉松 - 卡路里: 3342 Cal - 溫度: 25°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'07") | 994 / 994 | | 2 | | 05'40" (+00'15") | 1009 / 2004 | | 3 | | 05'58" (+00'33") | 2994 / 4998 | | 4 | | 05'28" (+00'03") | 15 / 5013 | | 5 | | 05'25" | 15 / 5029 |
| 6 | | 06'32" (+01'07") | 989 / 6018 | | 7 | | 05'46" (+00'21") | 990 / 7009 | | 8 | | 05'54" (+00'29") | 1003 / 8013 | | 9 | | 05'48" (+00'23") | 1011 / 9024 | | 10 | | 06'04" (+00'39") | 1000 / 10024 | | 11 | | 08'25" (+03'00") | 998 / 11022 | | 12 | | 06'03" (+00'38") | 1002 / 12025 | | 13 | | 07'30" (+02'05") | 1009 / 13034 | | 14 | | 07'12" (+01'47") | 1008 / 14042 | | 15 | | 06'39" (+01'14") | 990 / 15032 | | 16 | | 06'44" (+01'19") | 1016 / 16049 | | 17 | | 07'26" (+02'01") | 997 / 17046 | | 18 | | 06'41" (+01'16") | 995 / 18042 | | 19 | | 06'56" (+01'31") | 997 / 19040 | | 20 | | 09'00" (+03'35") | 1012 / 20052 | | 21 | | 07'54" (+02'29") | 988 / 21041 | | 22 | | 07'47" (+02'22") | 1016 / 22058 | | 23 | | 07'09" (+01'44") | 1002 / 23061 | | 24 | | 10'14" (+04'49") | 993 / 24054 | | 25 | | 08'18" (+02'53") | 1011 / 25066 | | 26 | | 09'02" (+03'37") | 999 / 26066 | | 27 | | 08'31" (+03'06") | 1000 / 27066 | | 28 | | 07'24" (+01'59") | 994 / 28061 | | 29 | | 08'05" (+02'40") | 1008 / 29069 | | 30 | | 07'55" (+02'30") | 1006 / 30076 | | 31 | | 08'46" (+03'21") | 998 / 31075 | | 32 | | 10'55" (+05'30") | 991 / 32067 | | 33 | | 10'43" (+05'18") | 1004 / 33072 | | 34 | | 10'17" (+04'52") | 1001 / 34073 | | 35 | | 10'57" (+05'32") | 998 / 35072 | | 36 | | 09'54" (+04'29") | 1005 / 36077 | | 37 | | 08'51" (+03'26") | 997 / 37075 | | 38 | | 09'41" (+04'16") | 1009 / 38084 | | 39 | | 08'00" (+02'35") | 1003 / 39088 | | 40 | | 10'22" (+04'57") | 998 / 40086 | | 41 | | 07'48" (+02'23") | 996 / 41083 | | 42 | | 08'38" (+03'13") | 1004 / 42088 | | 43 | | 08'26" (+03'01") | 45 / 42133 |
 台北市陳四斤  要跑風櫃嘴全馬，資料趕快上傳。
啊明明週三跑10K很輕鬆，
當天撐不過8K....太玄了
可能又熱又悶吧，半馬後到處找水喝。
路線還不錯，從一開始跑進長長的隧道
6K後轉海岸線、穿越漁村、貢寮老街
山路...恐怖的山路...炎熱的山路
最後一里路
生平第一次，沙灘慢跑。
路線安排上還挺不錯的。
最後騎車回台北家
哇...幾十公里路，幾乎沒紅燈，真爽。
意外插曲...
經過平溪等第一個紅燈
一個天燈從天而降....降到距離我約3公尺.....
如果掉到我頭上會怎樣啊
賽前宣言: 四月連三馬-第二馬 4月累積里程 : 215.92 km  New Balance M980 累積 : 1174.5 kmAndroid - Sony D6503 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'39" | 00:11'15" | | 3 | 17'54" | 00:29'09" | | 4 | 00'05" | 00:29'14" | | 5 | 00'05" | 00:29'19" | | 6 | 06'22" | 00:35'41" | | 7 | 05'49" | 00:41'30" | | 8 | 05'56" | 00:47'26" | | 9 | 05'47" | 00:53'13" | | 10 | 06'05" | 00:59'18" | | 11 | 08'24" | 01:07'42" | | 12 | 06'01" | 01:13'43" | | 13 | 07'33" | 01:21'16" | | 14 | 07'17" | 01:28'33" | | 15 | 06'34" | 01:35'07" | | 16 | 06'47" | 01:41'54" | | 17 | 07'24" | 01:49'18" | | 18 | 06'46" | 01:56'04" | | 19 | 06'49" | 02:02'53" | | 20 | 08'54" | 02:11'47" | | 21 | 08'09" | 02:19'56" | | 22 | 07'49" | 02:27'45" | | 23 | 07'08" | 02:34'53" | | 24 | 10'14" | 02:45'07" | | 25 | 08'11" | 02:53'18" | | 26 | 09'10" | 03:02'28" | | 27 | 08'15" | 03:10'43" | | 28 | 07'27" | 03:18'10" | | 29 | 08'23" | 03:26'33" | | 30 | 07'39" | 03:34'12" | | 31 | 08'54" | 03:43'06" | | 32 | 10'51" | 03:53'57" | | 33 | 10'40" | 04:04'37" | | 34 | 10'32" | 04:15'09" | | 35 | 10'41" | 04:25'50" | | 36 | 09'56" | 04:35'46" | | 37 | 09'00" | 04:44'46" | | 38 | 09'35" | 04:54'21" | | 39 | 07'58" | 05:02'19" | | 40 | 10'39" | 05:12'58" | | 41 | 07'44" | 05:20'42" | | 42 | 08'51" | 05:29'33" | | 42.1 | 05'52" | 05:30'20" |
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