11.4 km | 01:03:27 | 05:33/km日期: 2020-12-29 19:34 - 平均心率: 146 - 卡路里: 546 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(39)
Pace: 05'46" / 05'43" / 05'26" / 05'23" / 05'17" / 05'33" / 05'37" / 05'36" / 05'30" / 05'40" / 05'41" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'28") | 1000 / 1000 |
2 | | 05'42" (+00'25") | 1000 / 2000 |
3 | | 05'26" (+00'09") | 1000 / 3000 |
4 | | 05'22" (+00'05") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 05'33" (+00'16") | 1000 / 6000 |
7 | | 05'37" (+00'20") | 1000 / 7000 |
8 | | 05'35" (+00'18") | 1000 / 8000 |
9 | | 05'30" (+00'13") | 1000 / 9000 |
10 | | 05'39" (+00'22") | 1000 / 10000 |
11 | | 05'40" (+00'23") | 1000 / 11000 |
12 | | 05'19" (+00'02") | 426 / 11426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 296.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'43" | 00:11'29" |
3 | 05'26" | 00:16'55" |
4 | 05'23" | 00:22'18" |
5 | 05'17" | 00:27'35" |
6 | 05'33" | 00:33'08" |
7 | 05'37" | 00:38'45" |
8 | 05'36" | 00:44'21" |
9 | 05'30" | 00:49'51" |
10 | 05'40" | 00:55'31" |
11 | 05'41" | 01:01'12" |
11.4 | 05'19" | 01:03'28" |