11.5 km | 01:06:36 | 05:46/km日期: 2019-09-17 05:40 - 總爬升: 132 m - 卡路里: 664 Cal - 總步數: 12376 - 平均步頻: 185 - 平均步幅: 93 cm
Pace: 06'24" / 06'07" / 05'56" / 05'39" / 05'52" / 05'30" / 05'43" / 05'38" / 05'34" / 05'31" / 05'39" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'55") | 1005 / 1005 | 179 / 87 |
2 | | 06'05" (+00'39") | 1005 / 2010 | 182 / 90 |
3 | | 05'55" (+00'29") | 1000 / 3011 | 185 / 91 |
4 | | 05'39" (+00'13") | 1007 / 4018 | 188 / 93 |
5 | | 05'50" (+00'24") | 1005 / 5023 | 185 / 92 |
6 | | 05'26" | 1002 / 6026 | 188 / 97 |
7 | | 05'43" (+00'17") | 1000 / 7026 | 186 / 93 |
8 | | 05'37" (+00'11") | 1000 / 8026 | 186 / 95 |
9 | | 05'34" (+00'08") | 1008 / 9034 | 187 / 95 |
10 | | 05'30" (+00'04") | 1005 / 10039 | 187 / 96 |
11 | | 05'36" (+00'10") | 1005 / 11044 | 187 / 95 |
12 | | 05'34" (+00'08") | 537 / 11582 | 184 / 97 |
9月累積里程 :
363.32 km 鱷魚第四代跟上來(橙色) 累積 :
1737.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'07" | 00:12'31" |
3 | 05'56" | 00:18'27" |
4 | 05'39" | 00:24'06" |
5 | 05'52" | 00:29'58" |
6 | 05'30" | 00:35'28" |
7 | 05'43" | 00:41'11" |
8 | 05'38" | 00:46'49" |
9 | 05'34" | 00:52'23" |
10 | 05'31" | 00:57'54" |
11 | 05'39" | 01:03'33" |
11.5 | 05'40" | 01:06'36" |