19.4 km | 01:52:30 | 05:48/km日期: 2018-09-28 19:37 - 總爬升: 163 m - 平均心率: 109 - 卡路里: 463 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 10'45" / 04'20" / 03'10" / 03'38" / 03'09" / 02'53" / 02'44" / 03'00" / 02'14" / 02'49" / 03'16" / 03'29" / 03'32" / 04'54" / 61'03" / 04'52" / 05'08" / 06'42" / 14'42" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+10'26") | 1000 / 1000 |
| 2 | | 04'18" (+02'04") | 1000 / 2000 |
| 3 | | 03'10" (+00'56") | 1000 / 3000 |
| 4 | | 03'38" (+01'24") | 1000 / 4000 |
| 5 | | 03'09" (+00'55") | 1000 / 5000 |
| 6 | | 02'52" (+00'38") | 1000 / 6000 |
| 7 | | 02'44" (+00'30") | 1000 / 7000 |
| 8 | | 02'59" (+00'45") | 1000 / 8000 |
| 9 | | 02'14" | 1000 / 9000 |
| 10 | | 02'48" (+00'34") | 1000 / 10000 |
| 11 | | 03'15" (+01'01") | 1000 / 11000 |
| 12 | | 03'28" (+01'14") | 1000 / 12000 |
| 13 | | 03'33" (+01'19") | 1000 / 13000 |
| 14 | | 04'54" (+02'40") | 1000 / 14000 |
| 15 | | 23'58" (+21'44") | 1000 / 15000 |
| 16 | | 04'52" (+02'38") | 1000 / 16000 |
| 17 | | 05'07" (+02'53") | 1000 / 17000 |
| 18 | | 06'41" (+04'27") | 1000 / 18000 |
| 19 | | 14'42" (+12'28") | 1000 / 19000 |
| 20 | | 03'35" (+01'21") | 369 / 19369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 160.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 04'20" | 00:15'05" |
| 3 | 03'10" | 00:18'15" |
| 4 | 03'38" | 00:21'53" |
| 5 | 03'09" | 00:25'02" |
| 6 | 02'53" | 00:27'55" |
| 7 | 02'44" | 00:30'39" |
| 8 | 03'00" | 00:33'39" |
| 9 | 02'14" | 00:35'53" |
| 10 | 02'49" | 00:38'42" |
| 11 | 03'16" | 00:41'58" |
| 12 | 03'29" | 00:45'27" |
| 13 | 03'32" | 00:48'59" |
| 14 | 04'54" | 00:53'53" |
| 15 | 61'03" | 01:54'56" |
| 16 | 04'52" | 01:59'48" |
| 17 | 05'08" | 02:04'56" |
| 18 | 06'42" | 02:11'38" |
| 19 | 14'42" | 02:26'20" |
| 19.4 | 03'33" | 02:27'39" |
17232.0 km | 
671.1 km
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