19.7 km | 01:52:03 | 05:41/km日期: 2012-11-04 15:59 - 平均心率: 160 - 卡路里: 1001 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'28" / 05'40" / 05'18" / 05'21" / 05'30" / 05'24" / 05'20" / 05'17" / 05'12" / 06'50" / 05'22" / 05'18" / 05'04" / 06'54" / 05'43" / 05'54" / 05'54" / 06'00" / 06'08" / 06'24" /
今天是台灣大道22k,可是早上就覺的有點懶所以沒前往台中,就下午自已恢復跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 243.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'40" | 00:11'08" |
3 | 05'18" | 00:16'26" |
4 | 05'21" | 00:21'47" |
5 | 05'30" | 00:27'17" |
6 | 05'24" | 00:32'41" |
7 | 05'20" | 00:38'01" |
8 | 05'17" | 00:43'18" |
9 | 05'12" | 00:48'30" |
10 | 06'50" | 00:55'20" |
11 | 05'22" | 01:00'42" |
12 | 05'18" | 01:06'00" |
13 | 05'04" | 01:11'04" |
14 | 06'54" | 01:17'58" |
15 | 05'43" | 01:23'41" |
16 | 05'54" | 01:29'35" |
17 | 05'54" | 01:35'29" |
18 | 06'00" | 01:41'29" |
19 | 06'08" | 01:47'37" |
19.7 | 06'24" | 01:52'03" |