|  100.0 km | 14:50:14 | 08:54/km | 第173馬| 官方成績 | | 日期 | 2022-08-27 | | 成績 | 14:50:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'11" (+04'29") | 01:18'14" (+07'33") | | 00:41'03" (+08'21") | | 00:32'42" | 01:12'40" (+01'59") | | 00:39'58" (+07'16") | | 00:33'40" (+00'58") | 01:10'41" | | 00:37'01" (+04'19") | | 00:39'39" (+06'57") | 01:26'15" (+15'34") | | 00:46'36" (+13'54") | | 00:54'05" (+21'23") | 01:47'25" (+36'44") | | 00:53'20" (+20'38") | | 01:00'43" (+28'01") | 01:50'46" (+40'05") | | 00:50'03" (+17'21") | | 00:51'49" (+19'07") | 01:39'08" (+28'27") | | 00:47'19" (+14'37") | | 00:47'41" (+14'59") | 01:32'13" (+21'32") | | 00:44'32" (+11'50") | | 00:38'22" (+05'40") | 01:26'38" (+15'57") | | 00:48'16" (+15'34") | | 00:42'00" (+09'18") | 01:23'36" (+12'55") | | 00:41'36" (+08'54") | |
日期: 2022-08-27 05:30 - 總爬升: 1719 m - 天氣: 熱熱 - 平均心率: 145 - 卡路里: 5400 Cal - 總步數: 118722 - 平均步頻: 133 - 平均步幅: 84 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'28" (+03'35") | 1000 / 1000 | 144 / 81 | | 2 | | 06'40" (+01'47") | 1001 / 2001 | 168 / 88 | | 3 | | 06'47" (+01'54") | 1000 / 3001 | 176 / 83 | | 4 | | 08'32" (+03'39") | 1000 / 4002 | 131 / 89 | | 5 | | 06'41" (+01'48") | 1001 / 5003 | 171 / 86 |
| 6 | | 06'12" (+01'19") | 1000 / 6003 | 179 / 89 | | 7 | | 06'14" (+01'21") | 1002 / 7006 | 174 / 92 | | 8 | | 12'00" (+07'07") | 1000 / 8007 | 117 / 70 | | 9 | | 07'44" (+02'51") | 1000 / 9007 | 140 / 91 | | 10 | | 08'53" (+04'00") | 1000 / 10007 | 152 / 73 | | 11 | | 06'10" (+01'17") | 1000 / 11008 | 166 / 96 | | 12 | | 08'23" (+03'30") | 1001 / 12009 | 144 / 82 | | 13 | | 06'10" (+01'17") | 1002 / 13011 | 166 / 97 | | 14 | | 05'27" (+00'34") | 1000 / 14012 | 169 / 107 | | 15 | | 06'56" (+02'03") | 1000 / 15012 | 154 / 93 | | 16 | | 13'51" (+08'58") | 1002 / 16015 | 117 / 61 | | 17 | | 06'40" (+01'47") | 1000 / 17015 | 153 / 97 | | 18 | | 06'03" (+01'10") | 1002 / 18018 | 168 / 98 | | 19 | | 07'00" (+02'07") | 1001 / 19019 | 158 / 89 | | 20 | | 06'11" (+01'18") | 1001 / 20020 | 164 / 98 | | 21 | | 06'54" (+02'01") | 1000 / 21021 | 157 / 91 | | 22 | | 09'22" (+04'29") | 1001 / 22022 | 127 / 83 | | 23 | | 05'36" (+00'43") | 1001 / 23024 | 169 / 105 | | 24 | | 06'17" (+01'24") | 1001 / 24025 | 158 / 100 | | 25 | | 05'28" (+00'35") | 1000 / 25026 | 172 / 105 | | 26 | | 06'01" (+01'08") | 1001 / 26027 | 171 / 96 | | 27 | | 06'03" (+01'10") | 1001 / 27028 | 167 / 98 | | 28 | | 05'52" (+00'59") | 1002 / 28031 | 168 / 100 | | 29 | | 12'10" (+07'17") | 1002 / 29034 | 105 / 77 | | 30 | | 07'43" (+02'50") | 1000 / 30034 | 160 / 80 | | 31 | | 08'36" (+03'43") | 1000 / 31035 | 139 / 83 | | 32 | | 06'20" (+01'27") | 1000 / 32036 | 171 / 91 | | 33 | | 06'32" (+01'39") | 1001 / 33037 | 168 / 90 | | 34 | | 09'15" (+04'22") | 1000 / 34038 | 138 / 78 | | 35 | | 08'20" (+03'27") | 1001 / 35039 | 147 / 81 | | 36 | | 08'41" (+03'48") | 1000 / 36040 | 149 / 76 | | 37 | | 06'32" (+01'39") | 1000 / 37041 | 171 / 89 | | 38 | | 06'37" (+01'44") | 1000 / 38041 | 159 / 94 | | 39 | | 17'45" (+12'52") | 1000 / 39041 | 108 / 52 | | 40 | | 06'54" (+02'01") | 1001 / 40042 | 162 / 89 | | 41 | | 08'02" (+03'09") | 1001 / 41044 | 156 / 79 | | 42 | | 06'58" (+02'05") | 1002 / 42046 | 166 / 86 | | 43 | | 15'00" (+10'07") | 1000 / 43046 | 99 / 66 | | 44 | | 13'51" (+08'58") | 1000 / 44047 | 82 / 87 | | 45 | | 10'20" (+05'27") | 1000 / 45047 | 122 / 79 | | 46 | | 07'28" (+02'35") | 1002 / 46050 | 146 / 91 | | 47 | | 16'18" (+11'25") | 1002 / 47052 | 101 / 60 | | 48 | | 08'39" (+03'46") | 1000 / 48053 | 124 / 92 | | 49 | | 09'56" (+05'03") | 1000 / 49053 | 112 / 89 | | 50 | | 15'15" (+10'22") | 1000 / 50054 | 75 / 87 | | 51 | | 24'28" (+19'35") | 1000 / 51054 | 75 / 54 | | 52 | | 09'13" (+04'20") | 1000 / 52055 | 118 / 91 | | 53 | | 12'15" (+07'22") | 1000 / 53056 | 127 / 63 | | 54 | | 05'17" (+00'24") | 1001 / 54057 | 174 / 108 | | 55 | | 05'07" (+00'14") | 1002 / 55060 | 174 / 111 | | 56 | | 04'53" | 1002 / 56062 | 181 / 112 | | 57 | | 23'13" (+18'20") | 1002 / 57064 | 84 / 51 | | 58 | | 07'45" (+02'52") | 1002 / 58066 | 144 / 89 | | 59 | | 07'10" (+02'17") | 1002 / 59068 | 144 / 96 | | 60 | | 07'16" (+02'23") | 1000 / 60068 | 146 / 93 | | 61 | | 10'43" (+05'50") | 1002 / 61070 | 122 / 75 | | 62 | | 17'49" (+12'56") | 1001 / 62072 | 93 / 59 | | 63 | | 06'41" (+01'48") | 1000 / 63073 | 144 / 103 | | 64 | | 09'18" (+04'25") | 1002 / 64075 | 121 / 88 | | 65 | | 07'19" (+02'26") | 1000 / 65076 | 143 / 95 | | 66 | | 09'04" (+04'11") | 1000 / 66077 | 140 / 78 | | 67 | | 06'29" (+01'36") | 1000 / 67077 | 166 / 92 | | 68 | | 09'11" (+04'18") | 1002 / 68079 | 119 / 91 | | 69 | | 14'53" (+10'00") | 1000 / 69079 | 119 / 56 | | 70 | | 08'07" (+03'14") | 1002 / 70082 | 142 / 86 | | 71 | | 07'43" (+02'50") | 1000 / 71082 | 148 / 87 | | 72 | | 10'54" (+06'01") | 1002 / 72085 | 122 / 75 | | 73 | | 07'17" (+02'24") | 1001 / 73087 | 149 / 91 | | 74 | | 14'33" (+09'40") | 1001 / 74088 | 114 / 59 | | 75 | | 08'23" (+03'30") | 1000 / 75088 | 121 / 98 | | 76 | | 06'59" (+02'06") | 1001 / 76089 | 157 / 90 | | 77 | | 08'31" (+03'38") | 1000 / 77089 | 119 / 98 | | 78 | | 08'22" (+03'29") | 1000 / 78090 | 136 / 87 | | 79 | | 09'49" (+04'56") | 1000 / 79090 | 105 / 96 | | 80 | | 09'18" (+04'25") | 1000 / 80090 | 135 / 79 | | 81 | | 08'25" (+03'32") | 1002 / 81092 | 142 / 83 | | 82 | | 07'36" (+02'43") | 1000 / 82093 | 167 / 78 | | 83 | | 06'50" (+01'57") | 1002 / 83095 | 163 / 89 | | 84 | | 07'23" (+02'30") | 1001 / 84097 | 157 / 86 | | 85 | | 09'28" (+04'35") | 1001 / 85098 | 128 / 82 | | 86 | | 13'52" (+08'59") | 1000 / 86099 | 91 / 79 | | 87 | | 08'44" (+03'51") | 1001 / 87100 | 139 / 81 | | 88 | | 08'10" (+03'17") | 1000 / 88101 | 153 / 79 | | 89 | | 09'07" (+04'14") | 1000 / 89102 | 160 / 68 | | 90 | | 07'36" (+02'43") | 1000 / 90103 | 149 / 87 | | 91 | | 09'15" (+04'22") | 1000 / 91103 | 119 / 90 | | 92 | | 08'23" (+03'30") | 1000 / 92104 | 120 / 99 | | 93 | | 08'15" (+03'22") | 1001 / 93105 | 151 / 79 | | 94 | | 08'52" (+03'59") | 1000 / 94106 | 105 / 106 | | 95 | | 07'58" (+03'05") | 1000 / 95106 | 152 / 82 | | 96 | | 09'29" (+04'36") | 1001 / 96107 | 104 / 100 | | 97 | | 08'08" (+03'15") | 1001 / 97109 | 135 / 90 | | 98 | | 07'20" (+02'27") | 1000 / 98110 | 149 / 90 | | 99 | | 07'37" (+02'44") | 1000 / 99111 | 154 / 84 | | 100 | | 09'04" (+04'11") | 901 / 100012 | 134 / 82 |
賽後評分: TUR補站多的賽事，補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
8月累積里程 : 397.18 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 06'41" | 00:15'10" | | 3 | 06'48" | 00:21'58" | | 4 | 08'33" | 00:30'31" | | 5 | 06'40" | 00:37'11" | | 6 | 06'12" | 00:43'23" | | 7 | 06'13" | 00:49'36" | | 8 | 11'56" | 01:01'32" | | 9 | 07'49" | 01:09'21" | | 10 | 08'53" | 01:18'14" | | 11 | 06'05" | 01:24'19" | | 12 | 08'25" | 01:32'44" | | 13 | 06'07" | 01:38'51" | | 14 | 05'25" | 01:44'16" | | 15 | 06'40" | 01:50'56" | | 16 | 14'08" | 02:05'04" | | 17 | 06'15" | 02:11'19" | | 18 | 06'25" | 02:17'44" | | 19 | 06'58" | 02:24'42" | | 20 | 06'12" | 02:30'54" | | 21 | 06'49" | 02:37'43" | | 22 | 09'25" | 02:47'08" | | 23 | 05'42" | 02:52'50" | | 24 | 06'21" | 02:59'11" | | 25 | 05'23" | 03:04'34" | | 26 | 05'56" | 03:10'30" | | 27 | 06'04" | 03:16'34" | | 28 | 05'53" | 03:22'27" | | 29 | 12'10" | 03:34'37" | | 30 | 06'58" | 03:41'35" | | 31 | 09'17" | 03:50'52" | | 32 | 06'19" | 03:57'11" | | 33 | 06'28" | 04:03'39" | | 34 | 07'07" | 04:10'46" | | 35 | 10'28" | 04:21'14" | | 36 | 08'47" | 04:30'01" | | 37 | 06'33" | 04:36'34" | | 38 | 06'35" | 04:43'09" | | 39 | 16'31" | 04:59'40" | | 40 | 08'10" | 05:07'50" | | 41 | 07'43" | 05:15'33" | | 42 | 07'14" | 05:22'47" | | 43 | 14'22" | 05:37'09" | | 44 | 13'30" | 05:50'39" | | 45 | 11'16" | 06:01'55" | | 46 | 07'27" | 06:09'22" | | 47 | 16'22" | 06:25'44" | | 48 | 08'03" | 06:33'47" | | 49 | 09'58" | 06:43'45" | | 50 | 11'30" | 06:55'15" | | 51 | 28'48" | 07:24'03" | | 52 | 08'13" | 07:32'16" | | 53 | 13'17" | 07:45'33" | | 54 | 05'25" | 07:50'58" | | 55 | 05'00" | 07:55'58" | | 56 | 05'01" | 08:00'59" | | 57 | 21'56" | 08:22'55" | | 58 | 08'20" | 08:31'15" | | 59 | 07'03" | 08:38'18" | | 60 | 07'43" | 08:46'01" | | 61 | 10'31" | 08:56'32" | | 62 | 18'07" | 09:14'39" | | 63 | 06'19" | 09:20'58" | | 64 | 09'25" | 09:30'23" | | 65 | 07'27" | 09:37'50" | | 66 | 07'35" | 09:45'25" | | 67 | 07'52" | 09:53'17" | | 68 | 09'20" | 10:02'37" | | 69 | 14'18" | 10:16'55" | | 70 | 08'14" | 10:25'09" | | 71 | 07'56" | 10:33'05" | | 72 | 09'10" | 10:42'15" | | 73 | 09'08" | 10:51'23" | | 74 | 14'22" | 11:05'45" | | 75 | 07'05" | 11:12'50" | | 76 | 08'36" | 11:21'26" | | 77 | 06'51" | 11:28'17" | | 78 | 09'54" | 11:38'11" | | 79 | 07'57" | 11:46'08" | | 80 | 11'14" | 11:57'22" | | 81 | 07'04" | 12:04'26" | | 82 | 08'38" | 12:13'04" | | 83 | 06'59" | 12:20'03" | | 84 | 07'09" | 12:27'12" | | 85 | 08'32" | 12:35'44" | | 86 | 14'10" | 12:49'54" | | 87 | 09'11" | 12:59'05" | | 88 | 07'38" | 13:06'43" | | 89 | 09'07" | 13:15'50" | | 90 | 08'10" | 13:24'00" | | 91 | 08'55" | 13:32'55" | | 92 | 08'17" | 13:41'12" | | 93 | 08'41" | 13:49'53" | | 94 | 08'17" | 13:58'10" | | 95 | 07'50" | 14:06'00" | | 96 | 09'56" | 14:15'56" | | 97 | 08'15" | 14:24'11" | | 98 | 07'15" | 14:31'26" | | 99 | 07'40" | 14:39'06" | | 100 | 08'30" | 14:47'36" | | 100.0 | 146'17" | 14:50'14" |
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