|  160.0 km | 22:32:00 | 08:27/km | 第178馬| 官方成績 | | 日期 | 2022-11-12 | | 成績 | 22:32:00 | | 總名次 | 10 / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" (+02'22") | 01:00'28" (+01'30") | | 00:29'03" | | 00:29'26" (+00'23") | 00:58'58" | | 00:29'32" (+00'29") | | 00:38'30" (+09'27") | 01:09'58" (+11'00") | | 00:31'28" (+02'25") | | 00:43'42" (+14'39") | 01:17'28" (+18'30") | | 00:33'46" (+04'43") | | 00:35'21" (+06'18") | 01:24'30" (+25'32") | | 00:49'09" (+20'06") | | 00:34'07" (+05'04") | 01:11'36" (+12'38") | | 00:37'29" (+08'26") | | 00:44'21" (+15'18") | 01:18'25" (+19'27") | | 00:34'04" (+05'01") | | 00:47'31" (+18'28") | 01:26'30" (+27'32") | | 00:38'59" (+09'56") | | 00:39'11" (+10'08") | 01:31'01" (+32'03") | | 00:51'50" (+22'47") | | 00:46'13" (+17'10") | 01:34'56" (+35'58") | | 00:48'43" (+19'40") | | 00:38'20" (+09'17") | 01:13'14" (+14'16") | | 00:34'54" (+05'51") | | 00:52'14" (+23'11") | 01:34'19" (+35'21") | | 00:42'05" (+13'02") | | 01:09'38" (+40'35") | 01:58'45" (+59'47") | | 00:49'07" (+20'04") | | 00:47'13" (+18'10") | 01:38'25" (+39'27") | | 00:51'12" (+22'09") | | 00:40'34" (+11'31") | 01:36'57" (+37'59") | | 00:56'23" (+27'20") | | 00:47'31" (+18'28") | 01:30'02" (+31'04") | | 00:42'31" (+13'28") | |
日期: 2022-11-12 07:59 - 總爬升: 1085 m - 地點: 彰化 - 天氣: 熱 - 平均心率: 147 - 卡路里: 8085 Cal - 總步數: 184636 - 平均步頻: 136 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+01'36") | 1000 / 1000 | 165 / 88 | | 2 | | 06'11" (+00'56") | 1002 / 2002 | 174 / 92 | | 3 | | 06'44" (+01'29") | 1001 / 3003 | 171 / 86 | | 4 | | 05'54" (+00'39") | 1000 / 4003 | 169 / 100 | | 5 | | 05'45" (+00'30") | 1000 / 5004 | 159 / 108 |
| 6 | | 07'22" (+02'07") | 1000 / 6004 | 153 / 88 | | 7 | | 05'37" (+00'22") | 1002 / 7007 | 172 / 103 | | 8 | | 05'15" | 1000 / 8008 | 170 / 111 | | 9 | | 05'24" (+00'09") | 1000 / 9008 | 173 / 106 | | 10 | | 05'21" (+00'06") | 1001 / 10009 | 174 / 106 | | 11 | | 06'51" (+01'36") | 1001 / 11010 | 166 / 87 | | 12 | | 05'30" (+00'15") | 1002 / 12013 | 175 / 103 | | 13 | | 05'38" (+00'23") | 1002 / 13015 | 175 / 101 | | 14 | | 05'37" (+00'22") | 1001 / 14017 | 176 / 100 | | 15 | | 05'51" (+00'36") | 1001 / 15018 | 174 / 97 | | 16 | | 05'52" (+00'37") | 1001 / 16019 | 174 / 97 | | 17 | | 05'59" (+00'44") | 1001 / 17021 | 175 / 95 | | 18 | | 05'51" (+00'36") | 1000 / 18022 | 172 / 98 | | 19 | | 06'00" (+00'45") | 1002 / 19024 | 175 / 95 | | 20 | | 06'00" (+00'45") | 1001 / 20025 | 174 / 95 | | 21 | | 06'13" (+00'58") | 1000 / 21025 | 175 / 91 | | 22 | | 06'15" (+01'00") | 1001 / 22027 | 168 / 94 | | 23 | | 06'04" (+00'49") | 1000 / 23028 | 170 / 96 | | 24 | | 12'27" (+07'12") | 1000 / 24028 | 106 / 75 | | 25 | | 07'45" (+02'30") | 1001 / 25029 | 134 / 96 | | 26 | | 06'03" (+00'48") | 1001 / 26031 | 174 / 94 | | 27 | | 06'20" (+01'05") | 1002 / 27033 | 166 / 94 | | 28 | | 06'29" (+01'14") | 1002 / 28035 | 161 / 95 | | 29 | | 06'12" (+00'57") | 1000 / 29035 | 172 / 93 | | 30 | | 06'24" (+01'09") | 1000 / 30036 | 169 / 92 | | 31 | | 06'13" (+00'58") | 1000 / 31036 | 170 / 94 | | 32 | | 08'02" (+02'47") | 1000 / 32037 | 138 / 89 | | 33 | | 08'14" (+02'59") | 1002 / 33039 | 147 / 82 | | 34 | | 05'41" (+00'26") | 1000 / 34040 | 174 / 100 | | 35 | | 15'36" (+10'21") | 1002 / 35043 | 110 / 58 | | 36 | | 07'06" (+01'51") | 1001 / 36044 | 154 / 90 | | 37 | | 06'21" (+01'06") | 1002 / 37047 | 171 / 91 | | 38 | | 07'23" (+02'08") | 1000 / 38047 | 158 / 85 | | 39 | | 06'26" (+01'11") | 1002 / 39049 | 160 / 96 | | 40 | | 06'25" (+01'10") | 1001 / 40050 | 160 / 97 | | 41 | | 06'31" (+01'16") | 1002 / 41053 | 172 / 89 | | 42 | | 07'39" (+02'24") | 1000 / 42053 | 149 / 87 | | 43 | | 07'41" (+02'26") | 1002 / 43056 | 142 / 91 | | 44 | | 07'10" (+01'55") | 1002 / 44058 | 160 / 87 | | 45 | | 07'00" (+01'45") | 1001 / 45060 | 161 / 88 | | 46 | | 06'15" (+01'00") | 1002 / 46062 | 174 / 91 | | 47 | | 06'26" (+01'11") | 1000 / 47063 | 160 / 96 | | 48 | | 21'30" (+16'15") | 1000 / 48064 | 71 / 64 | | 49 | | 07'38" (+02'23") | 1000 / 49065 | 152 / 85 | | 50 | | 06'50" (+01'35") | 1001 / 50066 | 158 / 92 | | 51 | | 06'23" (+01'08") | 1000 / 51066 | 175 / 89 | | 52 | | 06'43" (+01'28") | 1001 / 52068 | 154 / 96 | | 53 | | 07'01" (+01'46") | 1001 / 53069 | 162 / 87 | | 54 | | 06'39" (+01'24") | 1001 / 54071 | 167 / 89 | | 55 | | 07'20" (+02'05") | 1000 / 55072 | 156 / 87 | | 56 | | 06'15" (+01'00") | 1000 / 56072 | 171 / 93 | | 57 | | 11'34" (+06'19") | 1001 / 57073 | 115 / 74 | | 58 | | 06'55" (+01'40") | 1000 / 58074 | 145 / 99 | | 59 | | 06'22" (+01'07") | 1002 / 59076 | 174 / 89 | | 60 | | 06'24" (+01'09") | 1002 / 60079 | 167 / 93 | | 61 | | 09'35" (+04'20") | 1001 / 61081 | 141 / 73 | | 62 | | 08'00" (+02'45") | 1000 / 62081 | 139 / 89 | | 63 | | 06'17" (+01'02") | 1001 / 63082 | 177 / 89 | | 64 | | 13'27" (+08'12") | 1001 / 64083 | 108 / 68 | | 65 | | 07'02" (+01'47") | 1002 / 65086 | 150 / 94 | | 66 | | 06'06" (+00'51") | 1000 / 66087 | 177 / 92 | | 67 | | 06'43" (+01'28") | 1001 / 67088 | 158 / 93 | | 68 | | 07'21" (+02'06") | 1002 / 68090 | 164 / 82 | | 69 | | 06'57" (+01'42") | 1002 / 69092 | 150 / 95 | | 70 | | 07'03" (+01'48") | 1000 / 70093 | 166 / 85 | | 71 | | 06'36" (+01'21") | 1000 / 71094 | 171 / 87 | | 72 | | 21'35" (+16'20") | 1001 / 72095 | 73 / 62 | | 73 | | 06'21" (+01'06") | 1002 / 73097 | 175 / 89 | | 74 | | 06'23" (+01'08") | 1001 / 74099 | 176 / 88 | | 75 | | 06'37" (+01'22") | 1002 / 75101 | 175 / 86 | | 76 | | 06'54" (+01'39") | 1000 / 76101 | 161 / 89 | | 77 | | 07'42" (+02'27") | 1002 / 77103 | 140 / 92 | | 78 | | 10'18" (+05'03") | 1002 / 78105 | 127 / 76 | | 79 | | 06'54" (+01'39") | 1000 / 79106 | 170 / 84 | | 80 | | 08'07" (+02'52") | 1001 / 80107 | 150 / 81 | | 81 | | 07'04" (+01'49") | 1000 / 81107 | 177 / 79 | | 82 | | 08'14" (+02'59") | 1001 / 82108 | 149 / 81 | | 83 | | 08'37" (+03'22") | 1000 / 83108 | 153 / 75 | | 84 | | 07'12" (+01'57") | 1001 / 84109 | 184 / 75 | | 85 | | 07'16" (+02'01") | 1001 / 85111 | 174 / 78 | | 86 | | 20'09" (+14'54") | 1001 / 86112 | 82 / 59 | | 87 | | 07'39" (+02'24") | 1001 / 87113 | 153 / 84 | | 88 | | 07'00" (+01'45") | 1000 / 88114 | 183 / 77 | | 89 | | 08'23" (+03'08") | 1001 / 89115 | 152 / 78 | | 90 | | 08'42" (+03'27") | 1000 / 90115 | 156 / 73 | | 91 | | 14'40" (+09'25") | 1000 / 91116 | 100 / 67 | | 92 | | 08'26" (+03'11") | 1002 / 92118 | 145 / 81 | | 93 | | 07'13" (+01'58") | 1001 / 93120 | 174 / 79 | | 94 | | 07'51" (+02'36") | 1002 / 94122 | 173 / 73 | | 95 | | 07'50" (+02'35") | 1001 / 95124 | 157 / 81 | | 96 | | 06'59" (+01'44") | 1001 / 96125 | 179 / 79 | | 97 | | 07'33" (+02'18") | 1001 / 97127 | 152 / 86 | | 98 | | 06'46" (+01'31") | 1002 / 98129 | 176 / 83 | | 99 | | 19'27" (+14'12") | 1001 / 99130 | 90 / 56 | | 100 | | 08'02" (+02'47") | 1002 / 100133 | 142 / 87 | | 101 | | 07'05" (+01'50") | 1002 / 101135 | 181 / 77 | | 102 | | 08'05" (+02'50") | 1000 / 102135 | 145 / 85 | | 103 | | 07'24" (+02'09") | 1001 / 103137 | 174 / 77 | | 104 | | 08'10" (+02'55") | 1001 / 104139 | 146 / 83 | | 105 | | 07'30" (+02'15") | 1001 / 105140 | 148 / 89 | | 106 | | 07'32" (+02'17") | 1000 / 106141 | 154 / 85 | | 107 | | 07'02" (+01'47") | 1001 / 107142 | 169 / 84 | | 108 | | 06'47" (+01'32") | 1001 / 108144 | 171 / 85 | | 109 | | 06'48" (+01'33") | 1002 / 109146 | 178 / 82 | | 110 | | 06'50" (+01'35") | 1000 / 110147 | 174 / 83 | | 111 | | 07'17" (+02'02") | 1002 / 111149 | 166 / 82 | | 112 | | 06'41" (+01'26") | 1002 / 112151 | 171 / 87 | | 113 | | 08'50" (+03'35") | 1000 / 113152 | 143 / 78 | | 114 | | 20'35" (+15'20") | 1000 / 114152 | 64 / 75 | | 115 | | 09'30" (+04'15") | 1000 / 115153 | 108 / 97 | | 116 | | 08'08" (+02'53") | 1002 / 116155 | 148 / 82 | | 117 | | 07'43" (+02'28") | 1000 / 117155 | 154 / 83 | | 118 | | 08'58" (+03'43") | 1000 / 118156 | 134 / 82 | | 119 | | 08'27" (+03'12") | 1001 / 119158 | 96 / 123 | | 120 | | 09'14" (+03'59") | 1000 / 120158 | 127 / 85 | | 121 | | 22'06" (+16'51") | 1000 / 121159 | 70 / 63 | | 122 | | 11'35" (+06'20") | 1000 / 122159 | 53 / 162 | | 123 | | 12'00" (+06'45") | 1000 / 123159 | 67 / 123 | | 124 | | 11'13" (+05'58") | 1000 / 124159 | 101 / 87 | | 125 | | 15'50" (+10'35") | 1000 / 125160 | 88 / 71 | | 126 | | 16'48" (+11'33") | 1000 / 126160 | 89 / 66 | | 127 | | 07'05" (+01'50") | 1002 / 127162 | 164 / 85 | | 128 | | 06'24" (+01'09") | 1001 / 128164 | 169 / 91 | | 129 | | 07'17" (+02'02") | 1002 / 129166 | 157 / 87 | | 130 | | 08'31" (+03'16") | 1000 / 130167 | 142 / 82 | | 131 | | 09'29" (+04'14") | 1000 / 131168 | 94 / 111 | | 132 | | 11'08" (+05'53") | 1000 / 132168 | 79 / 113 | | 133 | | 10'17" (+05'02") | 1000 / 133169 | 81 / 119 | | 134 | | 07'59" (+02'44") | 1000 / 134169 | 135 / 92 | | 135 | | 08'57" (+03'42") | 1002 / 135171 | 106 / 104 | | 136 | | 18'44" (+13'29") | 1001 / 136173 | 61 / 86 | | 137 | | 09'34" (+04'19") | 1002 / 137176 | 125 / 83 | | 138 | | 06'56" (+01'41") | 1000 / 138176 | 168 / 85 | | 139 | | 07'46" (+02'31") | 1002 / 139178 | 148 / 86 | | 140 | | 06'55" (+01'40") | 1001 / 140180 | 173 / 83 | | 141 | | 08'36" (+03'21") | 1001 / 141181 | 122 / 94 | | 142 | | 07'31" (+02'16") | 1000 / 142182 | 163 / 81 | | 143 | | 08'19" (+03'04") | 1001 / 143184 | 125 / 95 | | 144 | | 08'14" (+02'59") | 1001 / 144185 | 152 / 79 | | 145 | | 09'45" (+04'30") | 1000 / 145185 | 88 / 115 | | 146 | | 10'47" (+05'32") | 1001 / 146187 | 101 / 91 | | 147 | | 09'49" (+04'34") | 1001 / 147188 | 111 / 91 | | 148 | | 11'01" (+05'46") | 1000 / 148189 | 88 / 102 | | 149 | | 09'24" (+04'09") | 1001 / 149190 | 117 / 90 | | 150 | | 14'50" (+09'35") | 1000 / 150191 | 84 / 80 | | 151 | | 09'35" (+04'20") | 1000 / 151191 | 115 / 90 | | 152 | | 09'42" (+04'27") | 1001 / 152192 | 130 / 78 | | 153 | | 10'22" (+05'07") | 1001 / 153193 | 119 / 80 | | 154 | | 09'20" (+04'05") | 1001 / 154195 | 140 / 76 | | 155 | | 08'09" (+02'54") | 1000 / 155195 | 157 / 78 | | 156 | | 11'58" (+06'43") | 1001 / 156197 | 74 / 111 | | 157 | | 07'39" (+02'24") | 1002 / 157199 | 150 / 86 | | 158 | | 07'40" (+02'25") | 1000 / 158199 | 151 / 86 | | 159 | | 07'37" (+02'22") | 1002 / 159201 | 158 / 82 | | 160 | | 07'16" (+02'01") | 1001 / 160202 | 161 / 84 |
賽後評分: 感謝辛苦主辦及志工，跑者有您們的服務真幸福 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 398.54 km MW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'12" | 00:13'04" | | 3 | 06'45" | 00:19'49" | | 4 | 05'54" | 00:25'43" | | 5 | 05'42" | 00:31'25" | | 6 | 07'26" | 00:38'51" | | 7 | 05'37" | 00:44'28" | | 8 | 05'14" | 00:49'42" | | 9 | 05'23" | 00:55'05" | | 10 | 05'23" | 01:00'28" | | 11 | 06'52" | 01:07'20" | | 12 | 05'28" | 01:12'48" | | 13 | 05'37" | 01:18'25" | | 14 | 05'38" | 01:24'03" | | 15 | 05'51" | 01:29'54" | | 16 | 05'49" | 01:35'43" | | 17 | 05'50" | 01:41'33" | | 18 | 06'01" | 01:47'34" | | 19 | 05'53" | 01:53'27" | | 20 | 05'59" | 01:59'26" | | 21 | 06'11" | 02:05'37" | | 22 | 06'14" | 02:11'51" | | 23 | 06'02" | 02:17'53" | | 24 | 12'01" | 02:29'54" | | 25 | 08'02" | 02:37'56" | | 26 | 06'03" | 02:43'59" | | 27 | 06'21" | 02:50'20" | | 28 | 06'24" | 02:56'44" | | 29 | 06'14" | 03:02'58" | | 30 | 06'26" | 03:09'24" | | 31 | 06'09" | 03:15'33" | | 32 | 08'08" | 03:23'41" | | 33 | 08'17" | 03:31'58" | | 34 | 05'40" | 03:37'38" | | 35 | 15'28" | 03:53'06" | | 36 | 07'12" | 04:00'18" | | 37 | 06'19" | 04:06'37" | | 38 | 06'31" | 04:13'08" | | 39 | 07'20" | 04:20'28" | | 40 | 06'24" | 04:26'52" | | 41 | 06'16" | 04:33'08" | | 42 | 07'49" | 04:40'57" | | 43 | 07'04" | 04:48'01" | | 44 | 07'47" | 04:55'48" | | 45 | 06'25" | 05:02'13" | | 46 | 06'46" | 05:08'59" | | 47 | 06'28" | 05:15'27" | | 48 | 20'50" | 05:36'17" | | 49 | 08'10" | 05:44'27" | | 50 | 06'55" | 05:51'22" | | 51 | 06'23" | 05:57'45" | | 52 | 06'44" | 06:04'29" | | 53 | 06'35" | 06:11'04" | | 54 | 07'02" | 06:18'06" | | 55 | 07'23" | 06:25'29" | | 56 | 06'18" | 06:31'47" | | 57 | 11'31" | 06:43'18" | | 58 | 06'59" | 06:50'17" | | 59 | 06'18" | 06:56'35" | | 60 | 06'23" | 07:02'58" | | 61 | 06'33" | 07:09'31" | | 62 | 11'05" | 07:20'36" | | 63 | 06'16" | 07:26'52" | | 64 | 13'17" | 07:40'09" | | 65 | 07'10" | 07:47'19" | | 66 | 06'10" | 07:53'29" | | 67 | 06'39" | 08:00'08" | | 68 | 06'39" | 08:06'47" | | 69 | 07'34" | 08:14'21" | | 70 | 07'02" | 08:21'23" | | 71 | 06'36" | 08:27'59" | | 72 | 21'22" | 08:49'21" | | 73 | 06'37" | 08:55'58" | | 74 | 06'26" | 09:02'24" | | 75 | 06'30" | 09:08'54" | | 76 | 06'56" | 09:15'50" | | 77 | 07'41" | 09:23'31" | | 78 | 10'16" | 09:33'47" | | 79 | 06'35" | 09:40'22" | | 80 | 07'31" | 09:47'53" | | 81 | 07'52" | 09:55'45" | | 82 | 07'09" | 10:02'54" | | 83 | 09'40" | 10:12'34" | | 84 | 07'05" | 10:19'39" | | 85 | 07'25" | 10:27'04" | | 86 | 07'05" | 10:34'09" | | 87 | 20'51" | 10:55'00" | | 88 | 06'56" | 11:01'56" | | 89 | 08'00" | 11:09'56" | | 90 | 08'58" | 11:18'54" | | 91 | 08'11" | 11:27'05" | | 92 | 14'56" | 11:42'01" | | 93 | 07'16" | 11:49'17" | | 94 | 07'43" | 11:57'00" | | 95 | 08'07" | 12:05'07" | | 96 | 06'55" | 12:12'02" | | 97 | 07'18" | 12:19'20" | | 98 | 07'04" | 12:26'24" | | 99 | 18'22" | 12:44'46" | | 100 | 09'04" | 12:53'50" | | 101 | 07'02" | 13:00'52" | | 102 | 07'52" | 13:08'44" | | 103 | 07'29" | 13:16'13" | | 104 | 08'19" | 13:24'32" | | 105 | 07'38" | 13:32'10" | | 106 | 06'46" | 13:38'56" | | 107 | 07'41" | 13:46'37" | | 108 | 06'47" | 13:53'24" | | 109 | 06'48" | 14:00'12" | | 110 | 06'52" | 14:07'04" | | 111 | 06'49" | 14:13'53" | | 112 | 07'06" | 14:20'59" | | 113 | 06'58" | 14:27'57" | | 114 | 20'23" | 14:48'20" | | 115 | 10'58" | 14:59'18" | | 116 | 07'50" | 15:07'08" | | 117 | 08'15" | 15:15'23" | | 118 | 07'28" | 15:22'51" | | 119 | 09'25" | 15:32'16" | | 120 | 09'07" | 15:41'23" | | 121 | 21'10" | 16:02'33" | | 122 | 11'07" | 16:13'40" | | 123 | 11'23" | 16:25'03" | | 124 | 12'03" | 16:37'06" | | 125 | 13'55" | 16:51'01" | | 126 | 20'44" | 17:11'45" | | 127 | 07'09" | 17:18'54" | | 128 | 06'15" | 17:25'09" | | 129 | 06'38" | 17:31'47" | | 130 | 08'21" | 17:40'08" | | 131 | 08'30" | 17:48'38" | | 132 | 10'47" | 17:59'25" | | 133 | 10'52" | 18:10'17" | | 134 | 09'23" | 18:19'40" | | 135 | 07'41" | 18:27'21" | | 136 | 09'08" | 18:36'29" | | 137 | 18'59" | 18:55'28" | | 138 | 08'21" | 19:03'49" | | 139 | 07'03" | 19:10'52" | | 140 | 07'41" | 19:18'33" | | 141 | 07'53" | 19:26'26" | | 142 | 07'42" | 19:34'08" | | 143 | 08'22" | 19:42'30" | | 144 | 07'58" | 19:50'28" | | 145 | 08'39" | 19:59'07" | | 146 | 10'23" | 20:09'30" | | 147 | 10'22" | 20:19'52" | | 148 | 10'05" | 20:29'57" | | 149 | 11'05" | 20:41'02" | | 150 | 14'28" | 20:55'30" | | 151 | 08'48" | 21:04'18" | | 152 | 10'26" | 21:14'44" | | 153 | 09'35" | 21:24'19" | | 154 | 10'31" | 21:34'50" | | 155 | 08'11" | 21:43'01" | | 156 | 10'19" | 21:53'20" | | 157 | 10'10" | 22:03'30" | | 158 | 06'49" | 22:10'19" | | 159 | 07'33" | 22:17'52" | | 160 | 07'40" | 22:25'32" | | 160.4 | 17'32" | 22:33'09" |
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