|  恭喜完成了第 180 馬 106.0 km | 15:41:53 | 08:53/km | 第180馬| 官方成績 | | 日期 | 2022-12-17 | | 成績 | 15:41:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" | 01:09'38" | | 00:38'16" (+06'54") | | 00:45'20" (+13'58") | 01:24'34" (+14'56") | | 00:39'14" (+07'52") | | 00:38'55" (+07'33") | 01:38'11" (+28'33") | | 00:59'16" (+27'54") | | 00:38'38" (+07'16") | 01:18'14" (+08'36") | | 00:39'36" (+08'14") | | 00:41'01" (+09'39") | 01:15'28" (+05'50") | | 00:34'27" (+03'05") | | 00:55'29" (+24'07") | 01:32'16" (+22'38") | | 00:36'47" (+05'25") | | 00:50'10" (+18'48") | 01:47'53" (+38'15") | | 00:57'43" (+26'21") | | 01:14'18" (+42'56") | 02:15'26" (+05'48") | | 01:01'08" (+29'46") | | 00:31'34" (+00'12") | 01:13'07" (+03'29") | | 00:41'33" (+10'11") | | 00:39'04" (+07'42") | 01:11'22" (+01'44") | | 00:32'18" (+00'56") | | 00:36'12" (+04'50") | 00:00'00" | |
日期: 2022-12-17 03:59 - 總爬升: 3580 m - 地點: 枋寮 - 天氣: 雨 - 平均心率: 141 - 卡路里: 5370 Cal - 總步數: 121752 - 平均步頻: 129 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+00'52") | 1001 / 1001 | 174 / 94 | | 2 | | 07'23" (+02'11") | 1002 / 2003 | 149 / 90 | | 3 | | 05'36" (+00'24") | 1001 / 3004 | 175 / 101 | | 4 | | 06'04" (+00'52") | 1000 / 4005 | 174 / 94 | | 5 | | 06'12" (+01'00") | 1000 / 5005 | 174 / 92 |
| 6 | | 06'04" (+00'52") | 1001 / 6007 | 173 / 95 | | 7 | | 05'56" (+00'44") | 1001 / 7008 | 172 / 97 | | 8 | | 07'20" (+02'08") | 1000 / 8009 | 158 / 86 | | 9 | | 09'10" (+03'58") | 1000 / 9009 | 121 / 89 | | 10 | | 09'50" (+04'38") | 1000 / 10010 | 112 / 90 | | 11 | | 09'07" (+03'55") | 1001 / 11012 | 117 / 93 | | 12 | | 07'58" (+02'46") | 1000 / 12013 | 146 / 85 | | 13 | | 10'26" (+05'14") | 1001 / 13014 | 122 / 78 | | 14 | | 08'27" (+03'15") | 1000 / 14014 | 136 / 86 | | 15 | | 09'36" (+04'24") | 1000 / 15014 | 115 / 90 | | 16 | | 07'58" (+02'46") | 1000 / 16015 | 149 / 83 | | 17 | | 09'50" (+04'38") | 1000 / 17016 | 127 / 79 | | 18 | | 08'51" (+03'39") | 1002 / 18018 | 139 / 81 | | 19 | | 06'07" (+00'55") | 1000 / 19018 | 159 / 102 | | 20 | | 06'18" (+01'06") | 1002 / 20020 | 149 / 106 | | 21 | | 06'02" (+00'50") | 1000 / 21021 | 169 / 97 | | 22 | | 07'02" (+01'50") | 1001 / 22022 | 165 / 86 | | 23 | | 08'45" (+03'33") | 1001 / 23024 | 136 / 83 | | 24 | | 08'37" (+03'25") | 1000 / 24024 | 144 / 80 | | 25 | | 08'45" (+03'33") | 1001 / 25026 | 133 / 85 | | 26 | | 09'36" (+04'24") | 1001 / 26027 | 102 / 101 | | 27 | | 08'39" (+03'27") | 1000 / 27028 | 132 / 87 | | 28 | | 09'25" (+04'13") | 1001 / 28029 | 121 / 87 | | 29 | | 08'40" (+03'28") | 1002 / 29031 | 122 / 93 | | 30 | | 23'28" (+18'16") | 1000 / 30032 | 62 / 67 | | 31 | | 07'03" (+01'51") | 1001 / 31033 | 148 / 95 | | 32 | | 06'30" (+01'18") | 1000 / 32034 | 160 / 95 | | 33 | | 07'47" (+02'35") | 1000 / 33034 | 161 / 79 | | 34 | | 07'20" (+02'08") | 1000 / 34034 | 155 / 87 | | 35 | | 09'43" (+04'31") | 1001 / 35035 | 143 / 71 | | 36 | | 08'58" (+03'46") | 1000 / 36035 | 135 / 82 | | 37 | | 07'03" (+01'51") | 1000 / 37035 | 165 / 85 | | 38 | | 06'32" (+01'20") | 1000 / 38036 | 157 / 97 | | 39 | | 09'40" (+04'28") | 1002 / 39038 | 134 / 76 | | 40 | | 07'55" (+02'43") | 1001 / 40040 | 148 / 84 | | 41 | | 09'06" (+03'54") | 1001 / 41041 | 126 / 86 | | 42 | | 07'23" (+02'11") | 1001 / 42043 | 156 / 86 | | 43 | | 10'11" (+04'59") | 1001 / 43044 | 136 / 71 | | 44 | | 05'58" (+00'46") | 1002 / 44046 | 164 / 102 | | 45 | | 08'33" (+03'21") | 1000 / 45047 | 136 / 85 | | 46 | | 06'25" (+01'13") | 1002 / 46049 | 152 / 102 | | 47 | | 05'50" (+00'38") | 1002 / 47052 | 170 / 100 | | 48 | | 06'29" (+01'17") | 1002 / 48054 | 166 / 92 | | 49 | | 08'23" (+03'11") | 1000 / 49054 | 127 / 93 | | 50 | | 07'43" (+02'31") | 1001 / 50056 | 123 / 104 | | 51 | | 05'12" | 1000 / 51057 | 175 / 109 | | 52 | | 05'47" (+00'35") | 1001 / 52058 | 172 / 99 | | 53 | | 09'40" (+04'28") | 1000 / 53058 | 100 / 102 | | 54 | | 27'38" (+22'26") | 1000 / 54059 | 59 / 61 | | 55 | | 06'45" (+01'33") | 1001 / 55060 | 146 / 101 | | 56 | | 08'13" (+03'01") | 1001 / 56062 | 147 / 82 | | 57 | | 07'24" (+02'12") | 1001 / 57063 | 145 / 92 | | 58 | | 06'23" (+01'11") | 1000 / 58063 | 173 / 90 | | 59 | | 06'56" (+01'44") | 1002 / 59065 | 154 / 93 | | 60 | | 07'48" (+02'36") | 1002 / 60068 | 165 / 77 | | 61 | | 06'35" (+01'23") | 1000 / 61068 | 170 / 88 | | 62 | | 08'46" (+03'34") | 1000 / 62068 | 139 / 81 | | 63 | | 09'50" (+04'38") | 1000 / 63069 | 116 / 86 | | 64 | | 14'54" (+09'42") | 1000 / 64069 | 104 / 64 | | 65 | | 12'54" (+07'42") | 1002 / 65072 | 87 / 88 | | 66 | | 12'47" (+07'35") | 1000 / 66072 | 91 / 85 | | 67 | | 09'55" (+04'43") | 1000 / 67072 | 112 / 89 | | 68 | | 10'09" (+04'57") | 1000 / 68072 | 108 / 90 | | 69 | | 12'32" (+07'20") | 1000 / 69073 | 82 / 97 | | 70 | | 14'19" (+09'07") | 1000 / 70073 | 85 / 81 | | 71 | | 14'46" (+09'34") | 1000 / 71074 | 90 / 74 | | 72 | | 14'25" (+09'13") | 1000 / 72074 | 93 / 74 | | 73 | | 13'06" (+07'54") | 1000 / 73075 | 93 / 81 | | 74 | | 18'02" (+12'50") | 1000 / 74076 | 101 / 54 | | 75 | | 12'40" (+07'28") | 1001 / 75077 | 113 / 69 | | 76 | | 09'55" (+04'43") | 1000 / 76077 | 102 / 98 | | 77 | | 30'43" (+25'31") | 1001 / 77079 | 52 / 62 | | 78 | | 05'45" (+00'33") | 1000 / 78079 | 171 / 101 | | 79 | | 06'00" (+00'48") | 1000 / 79080 | 169 / 98 | | 80 | | 06'10" (+00'58") | 1000 / 80081 | 171 / 94 | | 81 | | 06'18" (+01'06") | 1002 / 81084 | 189 / 83 | | 82 | | 06'06" (+00'54") | 1000 / 82085 | 168 / 96 | | 83 | | 07'07" (+01'55") | 1002 / 83087 | 153 / 91 | | 84 | | 05'59" (+00'47") | 1002 / 84089 | 172 / 96 | | 85 | | 06'08" (+00'56") | 1000 / 85090 | 164 / 98 | | 86 | | 07'25" (+02'13") | 1001 / 86091 | 146 / 92 | | 87 | | 09'11" (+03'59") | 1000 / 87091 | 115 / 94 | | 88 | | 10'20" (+05'08") | 1000 / 88091 | 102 / 94 | | 89 | | 08'28" (+03'16") | 1001 / 89093 | 127 / 92 | | 90 | | 06'35" (+01'23") | 1001 / 90094 | 170 / 89 | | 91 | | 07'36" (+02'24") | 1000 / 91095 | 144 / 90 | | 92 | | 06'35" (+01'23") | 1000 / 92095 | 158 / 95 | | 93 | | 06'31" (+01'19") | 1001 / 93096 | 158 / 96 | | 94 | | 12'05" (+06'53") | 1002 / 94098 | 108 / 75 | | 95 | | 06'07" (+00'55") | 1001 / 95099 | 166 / 97 | | 96 | | 06'14" (+01'02") | 1002 / 96102 | 169 / 94 | | 97 | | 06'16" (+01'04") | 1002 / 97104 | 170 / 93 | | 98 | | 06'31" (+01'19") | 1000 / 98104 | 163 / 93 | | 99 | | 06'28" (+01'16") | 1002 / 99106 | 165 / 93 | | 100 | | 07'42" (+02'30") | 1001 / 100108 | 143 / 90 | | 101 | | 06'50" (+01'38") | 1000 / 101108 | 165 / 88 | | 102 | | 07'07" (+01'55") | 1001 / 102110 | 160 / 87 | | 103 | | 06'37" (+01'25") | 1000 / 103111 | 170 / 88 | | 104 | | 08'29" (+03'17") | 1000 / 104111 | 143 / 81 | | 105 | | 08'53" (+03'41") | 1000 / 105111 | 136 / 82 | | 106 | | 07'49" (+02'37") | 1000 / 106111 | 154 / 82 |
賽後評分: 第一次TUR還有轉換袋，真是佛心來的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 519.93 km MW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 07'22" | 00:13'27" | | 3 | 05'37" | 00:19'04" | | 4 | 06'02" | 00:25'06" | | 5 | 06'16" | 00:31'22" | | 6 | 06'02" | 00:37'24" | | 7 | 05'57" | 00:43'21" | | 8 | 07'17" | 00:50'38" | | 9 | 09'10" | 00:59'48" | | 10 | 09'50" | 01:09'38" | | 11 | 09'04" | 01:18'42" | | 12 | 07'53" | 01:26'35" | | 13 | 10'26" | 01:37'01" | | 14 | 08'30" | 01:45'31" | | 15 | 09'27" | 01:54'58" | | 16 | 08'07" | 02:03'05" | | 17 | 09'34" | 02:12'39" | | 18 | 09'06" | 02:21'45" | | 19 | 05'44" | 02:27'29" | | 20 | 06'43" | 02:34'12" | | 21 | 05'58" | 02:40'10" | | 22 | 06'51" | 02:47'01" | | 23 | 08'49" | 02:55'50" | | 24 | 08'24" | 03:04'14" | | 25 | 08'53" | 03:13'07" | | 26 | 08'41" | 03:21'48" | | 27 | 09'27" | 03:31'15" | | 28 | 08'59" | 03:40'14" | | 29 | 08'56" | 03:49'10" | | 30 | 23'13" | 04:12'23" | | 31 | 07'46" | 04:20'09" | | 32 | 06'13" | 04:26'22" | | 33 | 07'21" | 04:33'43" | | 34 | 07'24" | 04:41'07" | | 35 | 09'54" | 04:51'01" | | 36 | 08'53" | 04:59'54" | | 37 | 06'57" | 05:06'51" | | 38 | 06'41" | 05:13'32" | | 39 | 08'22" | 05:21'54" | | 40 | 08'43" | 05:30'37" | | 41 | 08'46" | 05:39'23" | | 42 | 07'53" | 05:47'16" | | 43 | 08'23" | 05:55'39" | | 44 | 07'51" | 06:03'30" | | 45 | 08'08" | 06:11'38" | | 46 | 06'48" | 06:18'26" | | 47 | 05'48" | 06:24'14" | | 48 | 06'27" | 06:30'41" | | 49 | 06'24" | 06:37'05" | | 50 | 09'00" | 06:46'05" | | 51 | 06'08" | 06:52'13" | | 52 | 05'37" | 06:57'50" | | 53 | 06'23" | 07:04'13" | | 54 | 29'34" | 07:33'47" | | 55 | 07'47" | 07:41'34" | | 56 | 07'54" | 07:49'28" | | 57 | 08'00" | 07:57'28" | | 58 | 05'49" | 08:03'17" | | 59 | 06'57" | 08:10'14" | | 60 | 08'07" | 08:18'21" | | 61 | 06'33" | 08:24'54" | | 62 | 07'06" | 08:32'00" | | 63 | 10'15" | 08:42'15" | | 64 | 12'14" | 08:54'29" | | 65 | 14'02" | 09:08'31" | | 66 | 13'24" | 09:21'55" | | 67 | 10'33" | 09:32'28" | | 68 | 08'55" | 09:41'23" | | 69 | 11'46" | 09:53'09" | | 70 | 13'05" | 10:06'14" | | 71 | 14'09" | 10:20'23" | | 72 | 16'18" | 10:36'41" | | 73 | 11'54" | 10:48'35" | | 74 | 15'20" | 11:03'55" | | 75 | 16'37" | 11:20'32" | | 76 | 10'28" | 11:31'00" | | 77 | 09'30" | 11:40'30" | | 78 | 29'08" | 12:09'38" | | 79 | 06'05" | 12:15'43" | | 80 | 05'57" | 12:21'40" | | 81 | 06'23" | 12:28'03" | | 82 | 06'01" | 12:34'04" | | 83 | 07'10" | 12:41'14" | | 84 | 05'59" | 12:47'13" | | 85 | 06'01" | 12:53'14" | | 86 | 06'34" | 12:59'48" | | 87 | 07'34" | 13:07'22" | | 88 | 09'59" | 13:17'21" | | 89 | 10'56" | 13:28'17" | | 90 | 06'30" | 13:34'47" | | 91 | 07'22" | 13:42'09" | | 92 | 06'40" | 13:48'49" | | 93 | 07'04" | 13:55'53" | | 94 | 06'40" | 14:02'33" | | 95 | 11'18" | 14:13'51" | | 96 | 06'12" | 14:20'03" | | 97 | 06'18" | 14:26'21" | | 98 | 06'35" | 14:32'56" | | 99 | 06'10" | 14:39'06" | | 100 | 07'03" | 14:46'09" | | 101 | 07'09" | 14:53'18" | | 102 | 07'12" | 15:00'30" | | 103 | 06'48" | 15:07'18" | | 104 | 07'08" | 15:14'26" | | 105 | 07'55" | 15:22'21" | | 106 | 09'00" | 15:31'21" | | 107 | 08'53" | 15:40'14" | | 106.6 | -3'-44" | 15:41'53" |
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