100.0 km | 12:25:37 | 07:27/km | 第52馬| 官方成績 |
| 日期 | 2013-03-16 |
| 成績 | 12:25:37 |
| 總名次 | 99 / 255 |
| 分組名次 | - / - |
| 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'18" (+05'00") | 01:06'13" (+04'42") |
| 00:30'55" (+00'37") |
| 00:30'18" | 01:01'31" |
| 00:31'13" (+00'55") |
| 00:32'18" (+02'00") | 01:12'10" (+10'39") |
| 00:39'52" (+09'34") |
| 00:35'43" (+05'25") | 01:14'45" (+13'14") |
| 00:39'02" (+08'44") |
| 00:47'11" (+16'53") | 01:28'06" (+26'35") |
| 00:40'55" (+10'37") |
| 00:44'00" (+13'42") | 01:22'42" (+21'11") |
| 00:38'42" (+08'24") |
| 00:37'59" (+07'41") | 01:09'14" (+07'43") |
| 00:31'15" (+00'57") |
| 00:32'20" (+02'02") | 01:08'38" (+07'07") |
| 00:36'18" (+06'00") |
| 00:39'22" (+09'04") | 01:12'56" (+11'25") |
| 00:33'34" (+03'16") |
| 00:39'19" (+09'01") | 01:17'15" (+15'44") |
| 00:37'56" (+07'38") |
|
日期: 2013-03-16 05:01 - 總爬升: 2581 m - 地點: 台東關山 - 天氣: 熱 - 平均心率: 86 - 卡路里: 4950 Cal - 溫度: 19°C - 濕度: 88%
去年就想參加的賽事
終於在今年實現
可是賽前的腳傷讓自己心裏坎坷不安
能完成南橫最該感謝黑鍋
跑136經TINA而認識的跑友
因有他的陪跑才得以完成此賽事
南橫的風景可以比美新中橫
這兩條橫貫公路都曾經踏足過
只不過人是坐在車內
不曾細心觀察過沿路的風光美景
有幸可以趁此賽事駐足賞景
若是可以一路跑向大關山隧道那定是更迷人
賽前宣言: 加油
賽後評分: 美呆了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
184.39 km 
Adidas Response Cushion 20M 累積 :
1673.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'13" | 00:14'41" |
| 3 | 06'46" | 00:21'27" |
| 4 | 06'26" | 00:27'53" |
| 5 | 07'25" | 00:35'18" |
| 6 | 05'58" | 00:41'16" |
| 7 | 05'48" | 00:47'04" |
| 8 | 05'44" | 00:52'48" |
| 9 | 07'02" | 00:59'50" |
| 10 | 06'23" | 01:06'13" |
| 11 | 05'23" | 01:11'36" |
| 12 | 05'46" | 01:17'22" |
| 13 | 05'34" | 01:22'56" |
| 14 | 05'57" | 01:28'53" |
| 15 | 07'38" | 01:36'31" |
| 16 | 06'12" | 01:42'43" |
| 17 | 07'25" | 01:50'08" |
| 18 | 06'24" | 01:56'32" |
| 19 | 05'39" | 02:02'11" |
| 20 | 05'33" | 02:07'44" |
| 21 | 07'24" | 02:15'08" |
| 22 | 05'31" | 02:20'39" |
| 23 | 06'29" | 02:27'08" |
| 24 | 06'05" | 02:33'13" |
| 25 | 06'49" | 02:40'02" |
| 26 | 08'57" | 02:48'59" |
| 27 | 07'32" | 02:56'31" |
| 28 | 08'01" | 03:04'32" |
| 29 | 09'26" | 03:13'58" |
| 30 | 05'56" | 03:19'54" |
| 31 | 09'38" | 03:29'32" |
| 32 | 06'15" | 03:35'47" |
| 33 | 06'21" | 03:42'08" |
| 34 | 05'13" | 03:47'21" |
| 35 | 08'16" | 03:55'37" |
| 36 | 05'20" | 04:00'57" |
| 37 | 07'09" | 04:08'06" |
| 38 | 08'47" | 04:16'53" |
| 39 | 09'08" | 04:26'01" |
| 40 | 08'38" | 04:34'39" |
| 41 | 08'32" | 04:43'11" |
| 42 | 07'16" | 04:50'27" |
| 43 | 07'57" | 04:58'24" |
| 44 | 12'15" | 05:10'39" |
| 45 | 11'11" | 05:21'50" |
| 46 | 07'46" | 05:29'36" |
| 47 | 07'41" | 05:37'17" |
| 48 | 09'19" | 05:46'36" |
| 49 | 08'24" | 05:55'00" |
| 50 | 07'45" | 06:02'45" |
| 51 | 09'15" | 06:12'00" |
| 52 | 10'56" | 06:22'56" |
| 53 | 07'30" | 06:30'26" |
| 54 | 08'22" | 06:38'48" |
| 55 | 07'57" | 06:46'45" |
| 56 | 08'13" | 06:54'58" |
| 57 | 10'34" | 07:05'32" |
| 58 | 06'20" | 07:11'52" |
| 59 | 06'52" | 07:18'44" |
| 60 | 06'43" | 07:25'27" |
| 61 | 06'11" | 07:31'38" |
| 62 | 11'27" | 07:43'05" |
| 63 | 08'29" | 07:51'34" |
| 64 | 05'50" | 07:57'24" |
| 65 | 06'02" | 08:03'26" |
| 66 | 05'56" | 08:09'22" |
| 67 | 06'17" | 08:15'39" |
| 68 | 06'00" | 08:21'39" |
| 69 | 05'57" | 08:27'36" |
| 70 | 07'05" | 08:34'41" |
| 71 | 05'56" | 08:40'37" |
| 72 | 06'04" | 08:46'41" |
| 73 | 06'05" | 08:52'46" |
| 74 | 08'08" | 09:00'54" |
| 75 | 06'07" | 09:07'01" |
| 76 | 07'23" | 09:14'24" |
| 77 | 05'24" | 09:19'48" |
| 78 | 06'21" | 09:26'09" |
| 79 | 09'18" | 09:35'27" |
| 80 | 07'52" | 09:43'19" |
| 81 | 07'47" | 09:51'06" |
| 82 | 06'52" | 09:57'58" |
| 83 | 06'59" | 10:04'57" |
| 84 | 08'50" | 10:13'47" |
| 85 | 08'54" | 10:22'41" |
| 86 | 04'51" | 10:27'32" |
| 87 | 08'15" | 10:35'47" |
| 88 | 08'23" | 10:44'10" |
| 89 | 06'24" | 10:50'34" |
| 90 | 05'41" | 10:56'15" |
| 91 | 05'34" | 11:01'49" |
| 92 | 07'01" | 11:08'50" |
| 93 | 07'40" | 11:16'30" |
| 94 | 11'43" | 11:28'13" |
| 95 | 07'21" | 11:35'34" |
| 96 | 07'15" | 11:42'49" |
| 97 | 07'16" | 11:50'05" |
| 98 | 08'35" | 11:58'40" |
| 99 | 07'31" | 12:06'11" |
| 100 | 07'19" | 12:13'30" |
| 101 | 07'06" | 12:20'36" |
| 101.9 | 23'57" | 12:41'48" |
28063.9 km | 
1321.5 km
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