全馬 | 04:25:22 | 06:17/km | 第41馬| 官方成績 |
| 日期 | 2012-12-09 |
| 成績 | 04:25:22 |
| 總名次 | 343 / - |
| 分組名次 | 109 / - |
| 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'37" (+03'02") | 01:00'54" (+05'35") |
| 00:30'17" (+02'42") |
| 00:27'44" (+00'09") | 00:55'19" |
| 00:27'35" |
| 00:33'46" (+06'11") | 01:06'14" (+10'55") |
| 00:32'28" (+04'53") |
| 00:33'10" (+05'35") | 01:04'14" (+08'55") |
| 00:31'04" (+03'29") |
|
日期: 2012-12-09 06:30 - 總爬升: 724 m - 平均心率: 158 - 卡路里: 2089 Cal - 溫度: 19°C - 濕度: 88%
因12/8跑完新竹寶二50k
今天就設定慢慢跑
可是過20k後，腳底就痛起來了
補給就是很制式的那一種
一站水、運動飲料、香蕉、橘子、檸檬
另一個就是水站、海綿，輪流
覺得沒有吃的飽的東西
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
359.16 km 
Adidas Response Cushion 20M 累積 :
1673.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'52" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 05'35" | 00:23'47" |
| 5 | 06'50" | 00:30'37" |
| 6 | 06'51" | 00:37'28" |
| 7 | 05'36" | 00:43'04" |
| 8 | 06'06" | 00:49'10" |
| 9 | 05'43" | 00:54'53" |
| 10 | 06'01" | 01:00'54" |
| 11 | 06'32" | 01:07'26" |
| 12 | 05'07" | 01:12'33" |
| 13 | 05'19" | 01:17'52" |
| 14 | 05'17" | 01:23'09" |
| 15 | 05'29" | 01:28'38" |
| 16 | 05'51" | 01:34'29" |
| 17 | 04'54" | 01:39'23" |
| 18 | 05'21" | 01:44'44" |
| 19 | 06'05" | 01:50'49" |
| 20 | 05'24" | 01:56'13" |
| 21 | 06'52" | 02:03'05" |
| 22 | 05'37" | 02:08'42" |
| 23 | 05'54" | 02:14'36" |
| 24 | 10'07" | 02:24'43" |
| 25 | 05'16" | 02:29'59" |
| 26 | 06'26" | 02:36'25" |
| 27 | 07'58" | 02:44'23" |
| 28 | 05'50" | 02:50'13" |
| 29 | 05'41" | 02:55'54" |
| 30 | 06'33" | 03:02'27" |
| 31 | 06'24" | 03:08'51" |
| 32 | 06'43" | 03:15'34" |
| 33 | 06'33" | 03:22'07" |
| 34 | 07'20" | 03:29'27" |
| 35 | 06'10" | 03:35'37" |
| 36 | 05'48" | 03:41'25" |
| 37 | 07'17" | 03:48'42" |
| 38 | 05'19" | 03:54'01" |
| 39 | 05'37" | 03:59'38" |
| 40 | 07'03" | 04:06'41" |
| 41 | 06'15" | 04:12'56" |
| 42 | 06'10" | 04:19'06" |
| 42.9 | 07'20" | 04:25'23" |
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