54.0 km | 06:20:41 | 07:02/km | 第84馬| 官方成績 |
| 日期 | 2014-01-31 |
| 成績 | 06:20:41 |
| 總名次 | 206 / 517 |
| 分組名次 | - / - |
| 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'08" (+02'48") | 00:59'28" |
| 00:28'20" |
| 00:28'57" (+00'37") | 01:01'55" (+02'27") |
| 00:32'58" (+04'38") |
| 00:31'13" (+02'53") | 01:01'38" (+02'10") |
| 00:30'25" (+02'05") |
| 00:34'04" (+05'44") | 01:18'12" (+18'44") |
| 00:44'08" (+15'48") |
| 00:41'26" (+13'06") | 01:26'05" (+26'37") |
| 00:44'39" (+16'19") |
|
日期: 2014-01-31 06:00 - 總爬升: 387 m - 地點: 台南-大內(走馬瀨) - 天氣: 晴 - 平均心率: 92 - 卡路里: 3983 Cal - 溫度: 17°C - 濕度: 75%
第二次參加拜年馬
今年同事黃啟昌當天報名
要我和他一起跑
反正就是吃吃喝喝
所以囉!當然是ok啦!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
344.06 km 
MIZUNO WAVE MERCURY AURA 累積 :
1013.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'07" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 06'23" | 00:25'19" |
| 5 | 05'49" | 00:31'08" |
| 6 | 05'52" | 00:37'00" |
| 7 | 05'40" | 00:42'40" |
| 8 | 05'31" | 00:48'11" |
| 9 | 05'37" | 00:53'48" |
| 10 | 05'40" | 00:59'28" |
| 11 | 06'38" | 01:06'06" |
| 12 | 05'36" | 01:11'42" |
| 13 | 05'38" | 01:17'20" |
| 14 | 05'37" | 01:22'57" |
| 15 | 05'28" | 01:28'25" |
| 16 | 08'53" | 01:37'18" |
| 17 | 05'35" | 01:42'53" |
| 18 | 05'36" | 01:48'29" |
| 19 | 05'32" | 01:54'01" |
| 20 | 07'22" | 02:01'23" |
| 21 | 05'56" | 02:07'19" |
| 22 | 06'27" | 02:13'46" |
| 23 | 07'16" | 02:21'02" |
| 24 | 05'58" | 02:27'00" |
| 25 | 05'36" | 02:32'36" |
| 26 | 05'27" | 02:38'03" |
| 27 | 07'29" | 02:45'32" |
| 28 | 05'53" | 02:51'25" |
| 29 | 05'35" | 02:57'00" |
| 30 | 06'01" | 03:03'01" |
| 31 | 08'56" | 03:11'57" |
| 32 | 05'58" | 03:17'55" |
| 33 | 06'28" | 03:24'23" |
| 34 | 06'30" | 03:30'53" |
| 35 | 06'12" | 03:37'05" |
| 36 | 11'50" | 03:48'55" |
| 37 | 06'51" | 03:55'46" |
| 38 | 06'26" | 04:02'12" |
| 39 | 06'27" | 04:08'39" |
| 40 | 12'34" | 04:21'13" |
| 41 | 07'03" | 04:28'16" |
| 42 | 06'21" | 04:34'37" |
| 43 | 08'42" | 04:43'19" |
| 44 | 06'19" | 04:49'38" |
| 45 | 13'01" | 05:02'39" |
| 46 | 10'34" | 05:13'13" |
| 47 | 08'59" | 05:22'12" |
| 48 | 05'16" | 05:27'28" |
| 49 | 08'20" | 05:35'48" |
| 50 | 11'30" | 05:47'18" |
| 51 | 08'18" | 05:55'36" |
| 52 | 07'37" | 06:03'13" |
| 53 | 08'20" | 06:11'33" |
| 54 | 06'26" | 06:17'59" |
| 54.5 | 05'51" | 06:20'53" |
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