54.0 km | 06:20:41 | 07:02/km | 第84馬官方成績 |
日期 | 2014-01-31 |
成績 | 06:20:41 |
總名次 | 206 / 517 |
分組名次 | - / - |
平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'08" (+02'48") | 00:59'28" |
| 00:28'20" |
| 00:28'57" (+00'37") | 01:01'55" (+02'27") |
| 00:32'58" (+04'38") |
| 00:31'13" (+02'53") | 01:01'38" (+02'10") |
| 00:30'25" (+02'05") |
| 00:34'04" (+05'44") | 01:18'12" (+18'44") |
| 00:44'08" (+15'48") |
| 00:41'26" (+13'06") | 01:26'05" (+26'37") |
| 00:44'39" (+16'19") |
|
日期: 2014-01-31 06:00 - 總爬升: 387 m - 地點: 台南-大內(走馬瀨) - 天氣: 晴 - 平均心率: 92 - 卡路里: 3983 Cal - 溫度: 17°C - 濕度: 75%
第二次參加拜年馬
今年同事黃啟昌當天報名
要我和他一起跑
反正就是吃吃喝喝
所以囉!當然是ok啦!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
344.06 km MIZUNO WAVE MERCURY AURA 累積 :
1013.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'07" | 00:12'53" |
3 | 06'03" | 00:18'56" |
4 | 06'23" | 00:25'19" |
5 | 05'49" | 00:31'08" |
6 | 05'52" | 00:37'00" |
7 | 05'40" | 00:42'40" |
8 | 05'31" | 00:48'11" |
9 | 05'37" | 00:53'48" |
10 | 05'40" | 00:59'28" |
11 | 06'38" | 01:06'06" |
12 | 05'36" | 01:11'42" |
13 | 05'38" | 01:17'20" |
14 | 05'37" | 01:22'57" |
15 | 05'28" | 01:28'25" |
16 | 08'53" | 01:37'18" |
17 | 05'35" | 01:42'53" |
18 | 05'36" | 01:48'29" |
19 | 05'32" | 01:54'01" |
20 | 07'22" | 02:01'23" |
21 | 05'56" | 02:07'19" |
22 | 06'27" | 02:13'46" |
23 | 07'16" | 02:21'02" |
24 | 05'58" | 02:27'00" |
25 | 05'36" | 02:32'36" |
26 | 05'27" | 02:38'03" |
27 | 07'29" | 02:45'32" |
28 | 05'53" | 02:51'25" |
29 | 05'35" | 02:57'00" |
30 | 06'01" | 03:03'01" |
31 | 08'56" | 03:11'57" |
32 | 05'58" | 03:17'55" |
33 | 06'28" | 03:24'23" |
34 | 06'30" | 03:30'53" |
35 | 06'12" | 03:37'05" |
36 | 11'50" | 03:48'55" |
37 | 06'51" | 03:55'46" |
38 | 06'26" | 04:02'12" |
39 | 06'27" | 04:08'39" |
40 | 12'34" | 04:21'13" |
41 | 07'03" | 04:28'16" |
42 | 06'21" | 04:34'37" |
43 | 08'42" | 04:43'19" |
44 | 06'19" | 04:49'38" |
45 | 13'01" | 05:02'39" |
46 | 10'34" | 05:13'13" |
47 | 08'59" | 05:22'12" |
48 | 05'16" | 05:27'28" |
49 | 08'20" | 05:35'48" |
50 | 11'30" | 05:47'18" |
51 | 08'18" | 05:55'36" |
52 | 07'37" | 06:03'13" |
53 | 08'20" | 06:11'33" |
54 | 06'26" | 06:17'59" |
54.5 | 05'51" | 06:20'53" |