|  100.0 km | 13:50:28 | 08:18/km | 第168馬| 官方成績 | | 日期 | 2022-04-10 | | 成績 | 13:50:28 | | 總名次 | 4 / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" (+02'01") | 01:06'19" | | 00:36'53" (+09'28") | | 00:32'10" (+04'45") | 01:08'59" (+02'40") | | 00:36'49" (+09'24") | | 00:33'53" (+06'28") | 01:10'38" (+04'19") | | 00:36'45" (+09'20") | | 00:40'15" (+12'50") | 01:07'40" (+01'21") | | 00:27'25" | | 00:35'28" (+08'03") | 01:17'17" (+10'58") | | 00:41'49" (+14'24") | | 01:11'59" (+44'34") | 01:45'04" (+38'45") | | 00:33'05" (+05'40") | | 00:34'37" (+07'12") | 01:22'57" (+16'38") | | 00:48'20" (+20'55") | | 00:36'40" (+09'15") | 01:20'04" (+13'45") | | 00:43'24" (+15'59") | | 01:02'48" (+35'23") | 01:52'15" (+45'56") | | 00:49'27" (+22'02") | | 00:35'06" (+07'41") | 01:13'31" (+07'12") | | 00:38'25" (+11'00") | |
日期: 2022-04-10 04:46 - 總爬升: 3086 m - 地點: 苗栗 - 天氣: 熱 - 平均心率: 149 - 卡路里: 5239 Cal - 總步數: 110664 - 平均步頻: 133 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'50" (+03'20") | 1002 / 1002 | 136 / 93 | | 2 | | 05'21" (+00'51") | 1002 / 2004 | 171 / 108 | | 3 | | 05'11" (+00'41") | 1002 / 3006 | 170 / 112 | | 4 | | 05'03" (+00'33") | 1000 / 4007 | 170 / 115 | | 5 | | 06'03" (+01'33") | 1002 / 5009 | 164 / 100 |
| 6 | | 06'27" (+01'57") | 1001 / 6011 | 162 / 95 | | 7 | | 07'00" (+02'30") | 1002 / 7014 | 149 / 95 | | 8 | | 07'32" (+03'02") | 1000 / 8014 | 135 / 97 | | 9 | | 07'47" (+03'17") | 1001 / 9016 | 145 / 88 | | 10 | | 08'10" (+03'40") | 1000 / 10016 | 124 / 97 | | 11 | | 07'53" (+03'23") | 1001 / 11018 | 136 / 93 | | 12 | | 08'07" (+03'37") | 1001 / 12019 | 132 / 92 | | 13 | | 06'23" (+01'53") | 1001 / 13020 | 148 / 105 | | 14 | | 04'59" (+00'29") | 1000 / 14021 | 172 / 116 | | 15 | | 04'46" (+00'16") | 1002 / 15024 | 173 / 120 | | 16 | | 11'41" (+07'11") | 1001 / 16025 | 106 / 80 | | 17 | | 09'04" (+04'34") | 1002 / 17028 | 116 / 94 | | 18 | | 05'46" (+01'16") | 1001 / 18029 | 159 / 108 | | 19 | | 05'23" (+00'53") | 1001 / 19031 | 163 / 113 | | 20 | | 05'22" (+00'52") | 1000 / 20032 | 171 / 108 | | 21 | | 04'48" (+00'18") | 1002 / 21034 | 166 / 125 | | 22 | | 05'33" (+01'03") | 1002 / 22036 | 150 / 119 | | 23 | | 10'07" (+05'37") | 1000 / 23037 | 115 / 85 | | 24 | | 08'06" (+03'36") | 1000 / 24037 | 135 / 91 | | 25 | | 04'54" (+00'24") | 1002 / 25039 | 170 / 119 | | 26 | | 05'28" (+00'58") | 1002 / 26042 | 167 / 109 | | 27 | | 04'35" (+00'05") | 1002 / 27044 | 173 / 125 | | 28 | | 14'35" (+10'05") | 1000 / 28044 | 100 / 68 | | 29 | | 05'23" (+00'53") | 1001 / 29046 | 173 / 106 | | 30 | | 07'15" (+02'45") | 1000 / 30046 | 153 / 89 | | 31 | | 08'42" (+04'12") | 1000 / 31046 | 140 / 81 | | 32 | | 08'05" (+03'35") | 1000 / 32047 | 142 / 86 | | 33 | | 11'15" (+06'45") | 1002 / 33049 | 132 / 67 | | 34 | | 05'53" (+01'23") | 1001 / 34051 | 153 / 110 | | 35 | | 05'49" (+01'19") | 1002 / 35053 | 146 / 117 | | 36 | | 04'33" (+00'03") | 1001 / 36055 | 171 / 128 | | 37 | | 06'33" (+02'03") | 1000 / 37056 | 150 / 101 | | 38 | | 04'30" | 1001 / 38057 | 173 / 128 | | 39 | | 05'02" (+00'32") | 1000 / 39058 | 171 / 115 | | 40 | | 07'05" (+02'35") | 1000 / 40058 | 143 / 98 | | 41 | | 10'23" (+05'53") | 1000 / 41058 | 122 / 78 | | 42 | | 05'18" (+00'48") | 1000 / 42059 | 173 / 108 | | 43 | | 07'16" (+02'46") | 1000 / 43060 | 147 / 92 | | 44 | | 05'58" (+01'28") | 1002 / 44062 | 154 / 108 | | 45 | | 06'23" (+01'53") | 1000 / 45063 | 160 / 97 | | 46 | | 09'21" (+04'51") | 1002 / 46065 | 143 / 74 | | 47 | | 06'03" (+01'33") | 1002 / 47068 | 157 / 105 | | 48 | | 08'17" (+03'47") | 1000 / 48068 | 124 / 96 | | 49 | | 09'31" (+05'01") | 1002 / 49070 | 136 / 76 | | 50 | | 10'06" (+05'36") | 1000 / 50071 | 120 / 82 | | 51 | | 12'29" (+07'59") | 1001 / 51073 | 99 / 80 | | 52 | | 08'37" (+04'07") | 1000 / 52073 | 123 / 93 | | 53 | | 18'57" (+14'27") | 1001 / 53074 | 71 / 74 | | 54 | | 19'59" (+15'29") | 1000 / 54075 | 87 / 57 | | 55 | | 10'37" (+06'07") | 1003 / 55078 | 107 / 87 | | 56 | | 07'00" (+02'30") | 1000 / 56079 | 148 / 96 | | 57 | | 08'28" (+03'58") | 1000 / 57080 | 133 / 88 | | 58 | | 05'35" (+01'05") | 1001 / 58081 | 175 / 102 | | 59 | | 06'14" (+01'44") | 1000 / 59082 | 164 / 97 | | 60 | | 07'03" (+02'33") | 1001 / 60083 | 153 / 92 | | 61 | | 06'46" (+02'16") | 1001 / 61084 | 137 / 107 | | 62 | | 06'37" (+02'07") | 1002 / 62087 | 148 / 102 | | 63 | | 06'52" (+02'22") | 1001 / 63088 | 151 / 96 | | 64 | | 06'39" (+02'09") | 1002 / 64090 | 147 / 101 | | 65 | | 07'34" (+03'04") | 1001 / 65092 | 131 / 100 | | 66 | | 09'07" (+04'37") | 1001 / 66093 | 134 / 81 | | 67 | | 17'47" (+13'17") | 1001 / 67095 | 82 / 67 | | 68 | | 07'03" (+02'33") | 1000 / 68095 | 139 / 101 | | 69 | | 07'26" (+02'56") | 1002 / 69097 | 140 / 95 | | 70 | | 07'13" (+02'43") | 1000 / 70098 | 147 / 93 | | 71 | | 08'02" (+03'32") | 1001 / 71099 | 136 / 91 | | 72 | | 07'06" (+02'36") | 1002 / 72102 | 150 / 93 | | 73 | | 06'33" (+02'03") | 1002 / 73104 | 169 / 90 | | 74 | | 08'18" (+03'48") | 1000 / 74104 | 141 / 85 | | 75 | | 06'20" (+01'50") | 1000 / 75105 | 158 / 99 | | 76 | | 08'59" (+04'29") | 1000 / 76106 | 134 / 83 | | 77 | | 08'12" (+03'42") | 1002 / 77108 | 129 / 94 | | 78 | | 09'38" (+05'08") | 1000 / 78109 | 135 / 76 | | 79 | | 09'38" (+05'08") | 1001 / 79110 | 147 / 70 | | 80 | | 13'46" (+09'16") | 1000 / 80111 | 110 / 65 | | 81 | | 06'47" (+02'17") | 1000 / 81112 | 162 / 90 | | 82 | | 06'51" (+02'21") | 1000 / 82112 | 161 / 90 | | 83 | | 14'31" (+10'01") | 1000 / 83112 | 107 / 63 | | 84 | | 18'55" (+14'25") | 1000 / 84112 | 72 / 73 | | 85 | | 09'17" (+04'47") | 1000 / 85113 | 136 / 78 | | 86 | | 13'04" (+08'34") | 1001 / 86115 | 113 / 67 | | 87 | | 07'20" (+02'50") | 1000 / 87115 | 142 / 95 | | 88 | | 14'49" (+10'19") | 1001 / 88117 | 91 / 73 | | 89 | | 07'08" (+02'38") | 1000 / 89118 | 150 / 93 | | 90 | | 06'36" (+02'06") | 1002 / 90121 | 157 / 96 | | 91 | | 06'12" (+01'42") | 1000 / 91121 | 135 / 118 | | 92 | | 06'19" (+01'49") | 1000 / 92122 | 174 / 90 | | 93 | | 07'02" (+02'32") | 1000 / 93122 | 151 / 93 | | 94 | | 07'39" (+03'09") | 1000 / 94123 | 148 / 87 | | 95 | | 08'42" (+04'12") | 1000 / 95123 | 126 / 90 | | 96 | | 07'32" (+03'02") | 1000 / 96124 | 148 / 89 | | 97 | | 07'52" (+03'22") | 1000 / 97125 | 131 / 96 | | 98 | | 07'48" (+03'18") | 1000 / 98125 | 148 / 85 | | 99 | | 06'37" (+02'07") | 1001 / 99126 | 164 / 92 | | 100 | | 10'16" (+05'46") | 1000 / 100127 | 100 / 96 | | 101 | | 10'48" (+06'18") | 1000 / 101128 | 100 / 91 | | 102 | | 09'53" (+05'23") | 1001 / 102129 | 90 / 112 |
賽後評分: 天氣真熱，終於沒跑錯路線了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 296.79 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 05'22" | 00:13'14" | | 3 | 05'08" | 00:18'22" | | 4 | 04'59" | 00:23'21" | | 5 | 06'05" | 00:29'26" | | 6 | 06'24" | 00:35'50" | | 7 | 06'54" | 00:42'44" | | 8 | 07'38" | 00:50'22" | | 9 | 07'50" | 00:58'12" | | 10 | 08'07" | 01:06'19" | | 11 | 07'53" | 01:14'12" | | 12 | 08'10" | 01:22'22" | | 13 | 06'21" | 01:28'43" | | 14 | 05'00" | 01:33'43" | | 15 | 04'46" | 01:38'29" | | 16 | 11'15" | 01:49'44" | | 17 | 09'25" | 01:59'09" | | 18 | 05'45" | 02:04'54" | | 19 | 05'33" | 02:10'27" | | 20 | 04'51" | 02:15'18" | | 21 | 05'21" | 02:20'39" | | 22 | 05'03" | 02:25'42" | | 23 | 10'02" | 02:35'44" | | 24 | 08'34" | 02:44'18" | | 25 | 04'53" | 02:49'11" | | 26 | 05'32" | 02:54'43" | | 27 | 04'31" | 02:59'14" | | 28 | 14'33" | 03:13'47" | | 29 | 05'13" | 03:19'00" | | 30 | 06'56" | 03:25'56" | | 31 | 08'55" | 03:34'51" | | 32 | 07'47" | 03:42'38" | | 33 | 11'34" | 03:54'12" | | 34 | 06'11" | 04:00'23" | | 35 | 05'48" | 04:06'11" | | 36 | 04'32" | 04:10'43" | | 37 | 06'02" | 04:16'45" | | 38 | 04'59" | 04:21'44" | | 39 | 05'00" | 04:26'44" | | 40 | 06'52" | 04:33'36" | | 41 | 10'36" | 04:44'12" | | 42 | 05'17" | 04:49'29" | | 43 | 06'58" | 04:56'27" | | 44 | 06'12" | 05:02'39" | | 45 | 06'25" | 05:09'04" | | 46 | 09'10" | 05:18'14" | | 47 | 05'35" | 05:23'49" | | 48 | 08'01" | 05:31'50" | | 49 | 08'02" | 05:39'52" | | 50 | 11'01" | 05:50'53" | | 51 | 12'52" | 06:03'45" | | 52 | 09'44" | 06:13'29" | | 53 | 09'31" | 06:23'00" | | 54 | 27'34" | 06:50'34" | | 55 | 12'18" | 07:02'52" | | 56 | 06'44" | 07:09'36" | | 57 | 08'42" | 07:18'18" | | 58 | 05'39" | 07:23'57" | | 59 | 06'16" | 07:30'13" | | 60 | 05'44" | 07:35'57" | | 61 | 07'41" | 07:43'38" | | 62 | 06'16" | 07:49'54" | | 63 | 07'31" | 07:57'25" | | 64 | 05'32" | 08:02'57" | | 65 | 07'37" | 08:10'34" | | 66 | 09'58" | 08:20'32" | | 67 | 17'03" | 08:37'35" | | 68 | 07'22" | 08:44'57" | | 69 | 07'50" | 08:52'47" | | 70 | 06'07" | 08:58'54" | | 71 | 08'28" | 09:07'22" | | 72 | 07'27" | 09:14'49" | | 73 | 06'46" | 09:21'35" | | 74 | 06'56" | 09:28'31" | | 75 | 07'03" | 09:35'34" | | 76 | 09'07" | 09:44'41" | | 77 | 08'08" | 09:52'49" | | 78 | 07'45" | 10:00'34" | | 79 | 11'27" | 10:12'01" | | 80 | 06'57" | 10:18'58" | | 81 | 13'37" | 10:32'35" | | 82 | 06'41" | 10:39'16" | | 83 | 11'23" | 10:50'39" | | 84 | 16'23" | 11:07'02" | | 85 | 14'44" | 11:21'46" | | 86 | 12'32" | 11:34'18" | | 87 | 08'47" | 11:43'05" | | 88 | 13'19" | 11:56'24" | | 89 | 07'59" | 12:04'23" | | 90 | 06'50" | 12:11'13" | | 91 | 06'32" | 12:17'45" | | 92 | 05'52" | 12:23'37" | | 93 | 07'00" | 12:30'37" | | 94 | 07'11" | 12:37'48" | | 95 | 08'31" | 12:46'19" | | 96 | 07'21" | 12:53'40" | | 97 | 07'28" | 13:01'08" | | 98 | 08'38" | 13:09'46" | | 99 | 06'41" | 13:16'27" | | 100 | 08'17" | 13:24'44" | | 101 | 11'04" | 13:35'48" | | 102 | 10'15" | 13:46'03" | | 102.1 | 38'04" | 13:51'10" |
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