全馬 | 04:16:47 | 06:05/km | 第48馬官方成績 |
日期 | 2013-01-20 |
成績 | 04:16:47 |
總名次 | 208 / 588 |
分組名次 | 187 / 176 |
平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'50" (+01'37") | 00:52'03" |
| 00:25'13" |
| 00:26'49" (+01'36") | 00:54'54" (+02'51") |
| 00:28'05" (+02'52") |
| 00:29'53" (+04'40") | 01:01'12" (+09'09") |
| 00:31'19" (+06'06") |
| 00:36'56" (+11'43") | 01:12'51" (+20'48") |
| 00:35'55" (+10'42") |
|
日期: 2013-01-20 06:59 - 總爬升: 272 m - 地點: 金門 - 天氣: 冷、熱 - 卡路里: 2089 Cal - 溫度: 12°C - 濕度: 87%
出發前巧遇銘仁,今天他也跑全馬
前半有幸跟著銘仁跑,速度也快了起來
雖然氣溫是15度,可是沒有樹蔭的地方還真熱
一度想將長袖脫下
金門的民眾也真熱情,不知是動員還是怎樣,都是阿公阿媽,也真辛苦他們了,在這麼冷的天氣下來替選手加油
賽前宣言: 加油
賽後評分: 金門是個非常好的地方,民眾熱情
給 5 星 1月累積里程 :
285.58 km Adidas Response Cushion 20M 累積 :
1673.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 04'57" | 00:11'32" |
3 | 05'00" | 00:16'32" |
4 | 05'05" | 00:21'37" |
5 | 05'13" | 00:26'50" |
6 | 05'01" | 00:31'51" |
7 | 04'52" | 00:36'43" |
8 | 04'51" | 00:41'34" |
9 | 05'18" | 00:46'52" |
10 | 05'11" | 00:52'03" |
11 | 05'13" | 00:57'16" |
12 | 04'57" | 01:02'13" |
13 | 05'27" | 01:07'40" |
14 | 05'13" | 01:12'53" |
15 | 05'59" | 01:18'52" |
16 | 05'25" | 01:24'17" |
17 | 05'18" | 01:29'35" |
18 | 06'09" | 01:35'44" |
19 | 05'28" | 01:41'12" |
20 | 05'45" | 01:46'57" |
21 | 06'51" | 01:53'48" |
22 | 05'36" | 01:59'24" |
23 | 06'08" | 02:05'32" |
24 | 05'50" | 02:11'22" |
25 | 05'28" | 02:16'50" |
26 | 07'50" | 02:24'40" |
27 | 05'12" | 02:29'52" |
28 | 07'18" | 02:37'10" |
29 | 05'27" | 02:42'37" |
30 | 05'32" | 02:48'09" |
31 | 08'58" | 02:57'07" |
32 | 05'47" | 03:02'54" |
33 | 08'48" | 03:11'42" |
34 | 07'31" | 03:19'13" |
35 | 05'52" | 03:25'05" |
36 | 09'03" | 03:34'08" |
37 | 06'21" | 03:40'29" |
38 | 07'45" | 03:48'14" |
39 | 07'24" | 03:55'38" |
40 | 05'22" | 04:01'00" |
41 | 05'44" | 04:06'44" |
42 | 06'56" | 04:13'40" |
42.7 | 05'37" | 04:17'25" |