50.0 km | 06:11:18 | 07:25/km | 第67馬| 官方成績 |
| 日期 | 2013-08-18 |
| 成績 | 06:11:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'59" (+01'50") | 01:00'08" |
| 00:29'09" |
| 00:30'46" (+01'37") | 01:07'55" (+07'47") |
| 00:37'09" (+08'00") |
| 00:46'41" (+17'32") | 01:34'41" (+34'33") |
| 00:48'00" (+18'51") |
| 00:37'51" (+08'42") | 01:16'19" (+16'11") |
| 00:38'28" (+09'19") |
| 00:34'23" (+05'14") | 01:09'11" (+09'03") |
| 00:34'48" (+05'39") |
|
日期: 2013-08-18 06:00 - 總爬升: 749 m - 平均心率: 118 - 卡路里: 3714 Cal - 溫度: 26°C - 濕度: 94%
又再次的光臨台東
東部的賽事真的好多好多
不同的賽事不同的賽道相同的天氣
天氣就是那麼的熱
想說 颱風不是要來了嗎?應該會涼一點
結果，又再次的被曬傷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
225.41 km 
Adidas Response Cushion 20M 累積 :
1673.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'22" | 00:13'36" |
| 3 | 05'42" | 00:19'18" |
| 4 | 05'30" | 00:24'48" |
| 5 | 06'11" | 00:30'59" |
| 6 | 05'06" | 00:36'05" |
| 7 | 05'55" | 00:42'00" |
| 8 | 06'29" | 00:48'29" |
| 9 | 05'53" | 00:54'22" |
| 10 | 05'46" | 01:00'08" |
| 11 | 07'36" | 01:07'44" |
| 12 | 05'32" | 01:13'16" |
| 13 | 06'01" | 01:19'17" |
| 14 | 05'32" | 01:24'49" |
| 15 | 06'05" | 01:30'54" |
| 16 | 10'04" | 01:40'58" |
| 17 | 06'52" | 01:47'50" |
| 18 | 09'09" | 01:56'59" |
| 19 | 05'02" | 02:02'01" |
| 20 | 06'02" | 02:08'03" |
| 21 | 06'56" | 02:14'59" |
| 22 | 08'29" | 02:23'28" |
| 23 | 07'06" | 02:30'34" |
| 24 | 17'47" | 02:48'21" |
| 25 | 06'23" | 02:54'44" |
| 26 | 08'58" | 03:03'42" |
| 27 | 04'50" | 03:08'32" |
| 28 | 23'26" | 03:31'58" |
| 29 | 04'47" | 03:36'45" |
| 30 | 05'59" | 03:42'44" |
| 31 | 10'12" | 03:52'56" |
| 32 | 07'51" | 04:00'47" |
| 33 | 09'15" | 04:10'02" |
| 34 | 04'56" | 04:14'58" |
| 35 | 05'37" | 04:20'35" |
| 36 | 12'29" | 04:33'04" |
| 37 | 05'15" | 04:38'19" |
| 38 | 08'00" | 04:46'19" |
| 39 | 06'18" | 04:52'37" |
| 40 | 06'26" | 04:59'03" |
| 41 | 07'49" | 05:06'52" |
| 42 | 05'40" | 05:12'32" |
| 43 | 06'48" | 05:19'20" |
| 44 | 07'16" | 05:26'36" |
| 45 | 06'50" | 05:33'26" |
| 46 | 07'43" | 05:41'09" |
| 47 | 05'34" | 05:46'43" |
| 48 | 05'49" | 05:52'32" |
| 49 | 07'52" | 06:00'24" |
| 50 | 07'50" | 06:08'14" |
| 50.6 | 08'40" | 06:13'39" |
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