全馬 | 04:00:58 | 05:42/km | 第82馬官方成績 |
日期 | 2014-01-12 |
成績 | 04:00:58 |
總名次 | 209 / 1495 |
分組名次 | 80 / 478 |
平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'20" (+05'11") | 01:00'00" (+09'43") |
| 00:31'40" (+08'31") |
| 00:32'47" (+09'38") | 01:08'55" (+18'38") |
| 00:36'08" (+12'59") |
| 00:28'51" (+05'42") | 00:52'25" (+02'08") |
| 00:23'34" (+00'25") |
| 00:23'09" | 00:50'17" |
| 00:27'08" (+03'59") |
|
日期: 2014-01-12 08:00 - 總爬升: 1016 m - 地點: 台中東勢 - 天氣: 涼 - 平均心率: 106 - 卡路里: 3058 Cal - 溫度: 17°C - 濕度: 65%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 41918 / 41918 |
2 | | 13'07" (+07'21") | 13 / 41932 |
一路往上,直到21k折返
這路線若是100k想必更精彩
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
344.06 km MIZUNO WAVE IDATEN GR 累積 :
920.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'31" | 00:12'02" |
3 | 05'25" | 00:17'27" |
4 | 05'22" | 00:22'49" |
5 | 05'31" | 00:28'20" |
6 | 06'17" | 00:34'37" |
7 | 05'53" | 00:40'30" |
8 | 06'14" | 00:46'44" |
9 | 06'55" | 00:53'39" |
10 | 06'21" | 01:00'00" |
11 | 07'05" | 01:07'05" |
12 | 06'18" | 01:13'23" |
13 | 06'41" | 01:20'04" |
14 | 06'33" | 01:26'37" |
15 | 06'10" | 01:32'47" |
16 | 07'37" | 01:40'24" |
17 | 06'51" | 01:47'15" |
18 | 07'02" | 01:54'17" |
19 | 07'13" | 02:01'30" |
20 | 07'25" | 02:08'55" |
21 | 08'48" | 02:17'43" |
22 | 05'55" | 02:23'38" |
23 | 04'25" | 02:28'03" |
24 | 04'46" | 02:32'49" |
25 | 04'57" | 02:37'46" |
26 | 04'28" | 02:42'14" |
27 | 04'24" | 02:46'38" |
28 | 04'30" | 02:51'08" |
29 | 04'43" | 02:55'51" |
30 | 05'29" | 03:01'20" |
31 | 04'24" | 03:05'44" |
32 | 04'55" | 03:10'39" |
33 | 04'31" | 03:15'10" |
34 | 04'54" | 03:20'04" |
35 | 04'25" | 03:24'29" |
36 | 04'56" | 03:29'25" |
37 | 06'30" | 03:35'55" |
38 | 05'03" | 03:40'58" |
39 | 05'12" | 03:46'10" |
40 | 05'27" | 03:51'37" |
41 | 05'11" | 03:56'48" |
41.9 | 05'31" | 04:01'57" |