13.4 km | 01:32:21 | 06:52/km日期: 2017-07-03 05:25 - 總爬升: 172 m - 地點: 后豐 - 天氣: 雨後嬌陽 - 卡路里: 741 Cal - 總步數: 13982 - 平均步頻: 151 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 08'00" / 06'35" / 06'45" / 08'30" / 06'21" / 09'06" / 04'33" / 08'17" / 04'39" / 06'24" / 06'39" / 06'20" / 06'28" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" (+02'57") | 1010 / 1010 | 166 / 75 |
2 | | 06'28" (+01'26") | 1004 / 2014 | 172 / 89 |
3 | | 06'47" (+01'45") | 1006 / 3021 | 171 / 86 |
4 | | 08'25" (+03'23") | 1006 / 4028 | 144 / 81 |
5 | | 06'18" (+01'16") | 1000 / 5028 | 145 / 109 |
6 | | 06'39" (+01'37") | 1355 / 6383 | 153 / 97 |
7 | | 05'50" (+00'48") | 2195 / 8579 | 150 / 113 |
8 | | 05'02" | 1008 / 9587 | 143 / 138 |
9 | | 06'23" (+01'21") | 1003 / 10591 | 138 / 112 |
10 | | 06'39" (+01'37") | 1006 / 11598 | 146 / 102 |
11 | | 06'19" (+01'17") | 1001 / 12599 | 144 / 109 |
12 | | 06'29" (+01'27") | 1004 / 13604 | 143 / 107 |
7月累積里程 :
258.24 km 夾腳ㄚ拖 001 累積 :
7340.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'35" | 00:14'35" |
3 | 06'45" | 00:21'20" |
4 | 08'30" | 00:29'50" |
5 | 06'21" | 00:36'11" |
6 | 09'06" | 00:45'17" |
7 | 04'33" | 00:49'50" |
8 | 08'17" | 00:58'07" |
9 | 04'39" | 01:02'46" |
10 | 06'24" | 01:09'10" |
11 | 06'39" | 01:15'49" |
12 | 06'20" | 01:22'09" |
13 | 06'28" | 01:28'37" |
13.4 | 08'56" | 01:32'21" |