11.0 km | 00:43:23 | 03:56/km日期: 2017-02-13 20:51 - 平均心率: 120 - 卡路里: 255 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 69%
Pace: 03'44" / 04'45" / 03'10" / 03'34" / 03'37" / 86'56" / 04'14" / 03'43" / 03'18" / 03'45" / 04'08" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'40") | 1000 / 1000 |
2 | | 04'44" (+01'35") | 1000 / 2000 |
3 | | 03'09" | 1000 / 3000 |
4 | | 03'34" (+00'25") | 1000 / 4000 |
5 | | 03'36" (+00'27") | 1000 / 5000 |
6 | | 04'04" (+00'55") | 1000 / 6000 |
7 | | 04'13" (+01'04") | 1000 / 7000 |
8 | | 03'42" (+00'33") | 1000 / 8000 |
9 | | 03'18" (+00'09") | 1000 / 9000 |
10 | | 03'44" (+00'35") | 1000 / 10000 |
11 | | 04'08" (+00'59") | 1000 / 11000 |
12 | | 01:00'02" (+56'53") | 4 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 80.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 04'45" | 00:08'29" |
3 | 03'10" | 00:11'39" |
4 | 03'34" | 00:15'13" |
5 | 03'37" | 00:18'50" |
6 | 86'56" | 01:45'46" |
7 | 04'14" | 01:50'00" |
8 | 03'43" | 01:53'43" |
9 | 03'18" | 01:57'01" |
10 | 03'45" | 02:00'46" |
11 | 04'08" | 02:04'54" |
11.0 | 62'27" | 02:05'10" |