|  43.5 km | 06:23:05 | 08:48/km | 第16馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 06:23:05 | | 總名次 | 568 / 1040 | | 分組名次 | 116 / 223 | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'24" | 01:08'52" | | 00:35'28" (+02'04") | | 00:34'30" (+01'06") | 01:15'57" (+07'05") | | 00:41'27" (+08'03") | | 00:45'11" (+11'47") | 01:30'15" (+21'23") | | 00:45'04" (+11'40") | | 00:53'01" (+19'37") | 01:48'34" (+39'42") | | 00:55'33" (+22'09") | |
日期: 2016-02-28 07:59 - 總爬升: 1109 m - 地點: 丹大林道 - 平均心率: 158 - 卡路里: 4964 Cal - 溫度: 13°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'25" (+03'57") | 1000 / 1000 | | 2 | | 06'32" (+01'04") | 1000 / 2000 | | 3 | | 05'44" (+00'16") | 1000 / 3000 | | 4 | | 05'28" | 1000 / 4000 | | 5 | | 06'03" (+00'35") | 1000 / 5000 |
| 6 | | 06'59" (+01'31") | 1000 / 6000 | | 7 | | 07'40" (+02'12") | 1000 / 7000 | | 8 | | 07'34" (+02'06") | 1000 / 8000 | | 9 | | 07'27" (+01'59") | 883 / 8883 | | 10 | | 06'03" (+00'35") | 1000 / 9883 | | 11 | | 07'21" (+01'53") | 1000 / 10883 | | 12 | | 06'47" (+01'19") | 1000 / 11883 | | 13 | | 06'19" (+00'51") | 1000 / 12883 | | 14 | | 07'21" (+01'53") | 1000 / 13883 | | 15 | | 06'36" (+01'08") | 1000 / 14883 | | 16 | | 06'28" (+01'00") | 1000 / 15883 | | 17 | | 08'01" (+02'33") | 1000 / 16883 | | 18 | | 07'42" (+02'14") | 1000 / 17883 | | 19 | | 08'10" (+02'42") | 1000 / 18883 | | 20 | | 10'46" (+05'18") | 1000 / 19883 | | 21 | | 08'17" (+02'49") | 1000 / 20883 | | 22 | | 06'12" (+00'44") | 1000 / 21883 | | 23 | | 07'51" (+02'23") | 1000 / 22883 | | 24 | | 12'00" (+06'32") | 1000 / 23883 | | 25 | | 10'30" (+05'02") | 1000 / 24883 | | 26 | | 10'53" (+05'25") | 1000 / 25883 | | 27 | | 07'13" (+01'45") | 1000 / 26883 | | 28 | | 07'48" (+02'20") | 1000 / 27883 | | 29 | | 11'00" (+05'32") | 1000 / 28883 | | 30 | | 08'36" (+03'08") | 1000 / 29883 | | 31 | | 10'27" (+04'59") | 1000 / 30883 | | 32 | | 11'57" (+06'29") | 607 / 31491 | | 33 | | 14'02" (+08'34") | 141 / 31632 | | 34 | | 09'15" (+03'47") | 1 / 31633 | | 35 | | 09'04" (+03'36") | 3 / 31636 | | 36 | | 12'21" (+06'53") | 7 / 31644 | | 37 | | 11'40" (+06'12") | 1000 / 32644 | | 38 | | 12'03" (+06'35") | 691 / 33335 | | 39 | | 08'33" (+03'05") | 1000 / 34335 | | 40 | | 08'18" (+02'50") | 1000 / 35335 | | 41 | | 09'07" (+03'39") | 1000 / 36335 | | 42 | | 15'46" (+10'18") | 236 / 36572 | | 43 | | 12'39" (+07'11") | 1000 / 37572 | | 44 | | 12'34" (+07'06") | 1000 / 38572 | | 45 | | 10'34" (+05'06") | 1000 / 39572 | | 46 | | 09'26" (+03'58") | 1000 / 40572 | | 47 | | 08'33" (+03'05") | 1000 / 41572 | | 48 | | 09'34" (+04'06") | 1000 / 42572 | | 49 | | 08'44" (+03'16") | 1000 / 43572 | | 50 | | 06'46" (+01'18") | 1000 / 44572 |
風景宜人 硬陡的山路
PS:以後感冒發燒必須棄賽，今天根本是在玩命。
43.5km 硬生生跑快45KM 賽前宣言: 挑戰丹大小超馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 135.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'26" | 00:09'26" | | 2 | 06'32" | 00:15'58" | | 3 | 05'44" | 00:21'42" | | 4 | 05'29" | 00:27'11" | | 5 | 06'13" | 00:33'24" | | 6 | 06'50" | 00:40'14" | | 7 | 07'40" | 00:47'54" | | 8 | 07'35" | 00:55'29" | | 9 | 07'18" | 01:02'47" | | 10 | 06'05" | 01:08'52" | | 11 | 07'26" | 01:16'18" | | 12 | 06'46" | 01:23'04" | | 13 | 06'27" | 01:29'31" | | 14 | 07'14" | 01:36'45" | | 15 | 06'37" | 01:43'22" | | 16 | 06'35" | 01:49'57" | | 17 | 08'00" | 01:57'57" | | 18 | 07'50" | 02:05'47" | | 19 | 08'27" | 02:14'14" | | 20 | 10'35" | 02:24'49" | | 21 | 08'03" | 02:32'52" | | 22 | 06'13" | 02:39'05" | | 23 | 08'20" | 02:47'25" | | 24 | 12'25" | 02:59'50" | | 25 | 10'10" | 03:10'00" | | 26 | 10'22" | 03:20'22" | | 27 | 07'19" | 03:27'41" | | 28 | 10'29" | 03:38'10" | | 29 | 08'47" | 03:46'57" | | 30 | 08'07" | 03:55'04" | | 31 | 10'58" | 04:06'02" | | 32 | 12'28" | 04:18'30" | | 33 | 11'14" | 04:29'44" | | 34 | 09'46" | 04:39'30" | | 35 | 08'35" | 04:48'05" | | 36 | 08'19" | 04:56'24" | | 37 | 12'43" | 05:09'07" | | 38 | 12'59" | 05:22'06" | | 39 | 11'44" | 05:33'50" | | 40 | 09'48" | 05:43'38" | | 41 | 08'22" | 05:52'00" | | 42 | 09'50" | 06:01'50" | | 43 | 08'43" | 06:10'33" | | 44 | 08'49" | 06:19'22" | | 44.6 | 05'58" | 06:23'11" |
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