10.1 km | 00:58:01 | 05:44/km日期: 2022-12-28 19:36 - 平均心率: 144 - 卡路里: 577 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 75%
Pace: 05'58" / 05'48" / 05'41" / 05'40" / 05'43" / 05'49" / 05'47" / 05'56" / 05'41" / 05'23" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'36") | 1000 / 1000 |
2 | | 05'47" (+00'25") | 1000 / 2000 |
3 | | 05'41" (+00'19") | 1000 / 3000 |
4 | | 05'39" (+00'17") | 1000 / 4000 |
5 | | 05'42" (+00'20") | 1000 / 5000 |
6 | | 05'49" (+00'27") | 1000 / 6000 |
7 | | 05'47" (+00'25") | 1000 / 7000 |
8 | | 05'55" (+00'33") | 1000 / 8000 |
9 | | 05'40" (+00'18") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'19" | 110 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 313.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'48" | 00:11'46" |
3 | 05'41" | 00:17'27" |
4 | 05'40" | 00:23'07" |
5 | 05'43" | 00:28'50" |
6 | 05'49" | 00:34'39" |
7 | 05'47" | 00:40'26" |
8 | 05'56" | 00:46'22" |
9 | 05'41" | 00:52'03" |
10 | 05'23" | 00:57'26" |
10.1 | 05'17" | 00:58'01" |