21.2 km | 02:51:56 | 08:06/km日期: 2020-12-11 13:51 - 總爬升: 324 m - 地點: 蘆竹區五酒桶山、桃林鐵路步道 - 天氣: 陰、小雨 - 平均心率: 144 - 卡路里: 1150 Cal - 總步數: 24486 - 平均步頻: 142 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 16'08" / 14'08" / 13'53" / 18'08" / 13'51" / 09'13" / 05'56" / 06'02" / 05'41" / 05'28" / 05'48" / 05'21" / 05'00" / 05'23" / 05'18" / 05'25" / 05'25" / 05'27" / 05'34" / 05'41" / 05'34" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'31" (+11'22") | 1000 / 1000 | 85 / 71 |
| 2 | | 14'24" (+09'15") | 1000 / 2000 | 93 / 73 |
| 3 | | 14'53" (+09'44") | 1000 / 3000 | 102 / 65 |
| 4 | | 18'17" (+13'08") | 1000 / 4000 | 79 / 68 |
| 5 | | 14'32" (+09'23") | 1000 / 5001 | 106 / 64 |
| 6 | | 07'53" (+02'44") | 1001 / 6002 | 167 / 75 |
| 7 | | 06'05" (+00'56") | 1002 / 7004 | 182 / 89 |
| 8 | | 06'00" (+00'51") | 1001 / 8006 | 183 / 90 |
| 9 | | 05'43" (+00'34") | 1002 / 9008 | 187 / 93 |
| 10 | | 05'34" (+00'25") | 1001 / 10010 | 187 / 95 |
| 11 | | 05'56" (+00'47") | 1002 / 11012 | 185 / 90 |
| 12 | | 05'09" | 1002 / 12014 | 189 / 102 |
| 13 | | 05'17" (+00'08") | 1000 / 13015 | 188 / 100 |
| 14 | | 05'20" (+00'11") | 1002 / 14018 | 188 / 99 |
| 15 | | 05'24" (+00'15") | 1002 / 15020 | 187 / 98 |
| 16 | | 05'44" (+00'35") | 1001 / 16022 | 186 / 93 |
| 17 | | 05'15" (+00'06") | 1002 / 17024 | 187 / 101 |
| 18 | | 05'46" (+00'37") | 1000 / 18024 | 184 / 93 |
| 19 | | 05'40" (+00'31") | 1001 / 19026 | 184 / 95 |
| 20 | | 05'41" (+00'32") | 1002 / 20028 | 183 / 95 |
| 21 | | 05'35" (+00'26") | 1003 / 21032 | 184 / 96 |
| 22 | | 05'43" (+00'34") | 166 / 21198 | 185 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
372.17 km 
361 BRAVE Y703-9309(2) 累積 :
24833.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'08" | 00:16'08" |
| 2 | 14'08" | 00:30'16" |
| 3 | 13'53" | 00:44'09" |
| 4 | 18'08" | 01:02'17" |
| 5 | 13'51" | 01:16'08" |
| 6 | 09'13" | 01:25'21" |
| 7 | 05'56" | 01:31'17" |
| 8 | 06'02" | 01:37'19" |
| 9 | 05'41" | 01:43'00" |
| 10 | 05'28" | 01:48'28" |
| 11 | 05'48" | 01:54'16" |
| 12 | 05'21" | 01:59'37" |
| 13 | 05'00" | 02:04'37" |
| 14 | 05'23" | 02:10'00" |
| 15 | 05'18" | 02:15'18" |
| 16 | 05'25" | 02:20'43" |
| 17 | 05'25" | 02:26'08" |
| 18 | 05'27" | 02:31'35" |
| 19 | 05'34" | 02:37'09" |
| 20 | 05'41" | 02:42'50" |
| 21 | 05'34" | 02:48'24" |
| 21.2 | 17'42" | 02:51'56" |
37422.5 km | 
300.1 km
展開計圈分析
留言 
