28.4 km | 02:33:44 | 05:24/km日期: 2019-04-20 16:18 - 總爬升: 244 m - 地點: 桃園市大園區沙崙 - 天氣: 陰、涼爽 - 卡路里: 1767 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 04'36" / 04'09" / 05'05" / 04'31" / 04'49" / 05'00" / 04'51" / 05'24" / 05'04" / 04'34" / 05'17" / 05'06" / 04'09" / 04'28" / 05'42" / 04'41" / 05'03" / 05'36" / 05'42" / 04'54" / 04'54" / 05'01" / 05'09" / 04'48" / 05'12" / 05'08" / 04'49" / 06'35" / 05'26" / 05'34" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'37") | 1050 / 1050 |
2 | | 04'35" (+00'40") | 1190 / 2241 |
3 | | 04'36" (+00'41") | 1037 / 3278 |
4 | | 04'32" (+00'37") | 1140 / 4419 |
5 | | 04'56" (+01'01") | 1043 / 5463 |
6 | | 05'10" (+01'15") | 999 / 6462 |
7 | | 05'03" (+01'08") | 1039 / 7502 |
8 | | 05'02" (+01'07") | 1038 / 8540 |
9 | | 04'45" (+00'50") | 1021 / 9562 |
10 | | 05'04" (+01'09") | 1031 / 10593 |
11 | | 05'46" (+01'51") | 1005 / 11599 |
12 | | 03'55" | 1271 / 12871 |
13 | | 04'32" (+00'37") | 1115 / 13986 |
14 | | 05'33" (+01'38") | 1120 / 15107 |
15 | | 04'43" (+00'48") | 1123 / 16230 |
16 | | 05'07" (+01'12") | 1010 / 17241 |
17 | | 05'37" (+01'42") | 1055 / 18296 |
18 | | 05'45" (+01'50") | 995 / 19291 |
19 | | 04'42" (+00'47") | 1048 / 20340 |
20 | | 04'58" (+01'03") | 1144 / 21484 |
21 | | 05'26" (+01'31") | 1003 / 22488 |
22 | | 04'36" (+00'41") | 1142 / 23630 |
23 | | 05'07" (+01'12") | 1001 / 24631 |
24 | | 05'14" (+01'19") | 1112 / 25744 |
25 | | 04'45" (+00'50") | 1104 / 26848 |
26 | | 06'18" (+02'23") | 1049 / 27897 |
27 | | 05'47" (+01'52") | 1012 / 28910 |
28 | | 05'11" (+01'16") | 991 / 29901 |
4月累積里程 :
305.66 km 361 BRAVE Y703-9309(2) 累積 :
24632.7 kmAndroid - samsung SM-A920F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'09" | 00:08'45" |
3 | 05'05" | 00:13'50" |
4 | 04'31" | 00:18'21" |
5 | 04'49" | 00:23'10" |
6 | 05'00" | 00:28'10" |
7 | 04'51" | 00:33'01" |
8 | 05'24" | 00:38'25" |
9 | 05'04" | 00:43'29" |
10 | 04'34" | 00:48'03" |
11 | 05'17" | 00:53'20" |
12 | 05'06" | 00:58'26" |
13 | 04'09" | 01:02'35" |
14 | 04'28" | 01:07'03" |
15 | 05'42" | 01:12'45" |
16 | 04'41" | 01:17'26" |
17 | 05'03" | 01:22'29" |
18 | 05'36" | 01:28'05" |
19 | 05'42" | 01:33'47" |
20 | 04'54" | 01:38'41" |
21 | 04'54" | 01:43'35" |
22 | 05'01" | 01:48'36" |
23 | 05'09" | 01:53'45" |
24 | 04'48" | 01:58'33" |
25 | 05'12" | 02:03'45" |
26 | 05'08" | 02:08'53" |
27 | 04'49" | 02:13'42" |
28 | 06'35" | 02:20'17" |
29 | 05'26" | 02:25'43" |
30 | 05'34" | 02:31'17" |
28.5 | -1'-11" | 02:33'05" |