22.0 km | 02:09:30 | 05:52/km日期: 2025-01-12 11:30 - 地點: 蘆竹區海湖，坑口 - 天氣: 太陽高照 - 卡路里: 1388 Cal - 總步數: 23868 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 48.3
Pace: 06'18" / 05'47" / 05'54" / 05'45" / 05'36" / 05'33" / 05'35" / 05'21" / 05'33" / 05'40" / 05'42" / 05'31" / 05'49" / 05'54" / 05'50" / 05'35" / 05'54" / 05'57" / 06'08" / 05'54" / 06'02" / 05'44" / 61'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'56") | 1001 / 1001 | 182 / 86 |
| 2 | | 05'54" (+00'30") | 1000 / 2002 | 185 / 90 |
| 3 | | 06'00" (+00'36") | 1002 / 3005 | 184 / 90 |
| 4 | | 05'52" (+00'28") | 1002 / 4007 | 182 / 93 |
| 5 | | 05'39" (+00'15") | 1002 / 5009 | 186 / 94 |
| 6 | | 05'36" (+00'12") | 1000 / 6010 | 186 / 95 |
| 7 | | 05'37" (+00'13") | 1000 / 7011 | 187 / 94 |
| 8 | | 05'24" | 1002 / 8013 | 187 / 98 |
| 9 | | 05'43" (+00'19") | 1000 / 9014 | 185 / 94 |
| 10 | | 05'45" (+00'21") | 1000 / 10014 | 185 / 93 |
| 11 | | 05'45" (+00'21") | 1002 / 11016 | 186 / 93 |
| 12 | | 05'40" (+00'16") | 1000 / 12017 | 185 / 94 |
| 13 | | 05'55" (+00'31") | 1000 / 13018 | 184 / 91 |
| 14 | | 05'55" (+00'31") | 1000 / 14018 | 183 / 91 |
| 15 | | 05'52" (+00'28") | 1002 / 15021 | 184 / 92 |
| 16 | | 05'40" (+00'16") | 1000 / 16022 | 185 / 94 |
| 17 | | 06'00" (+00'36") | 1001 / 17023 | 183 / 90 |
| 18 | | 06'04" (+00'40") | 1000 / 18024 | 183 / 89 |
| 19 | | 06'23" (+00'59") | 1002 / 19026 | 174 / 90 |
| 20 | | 06'07" (+00'43") | 1000 / 20027 | 181 / 89 |
| 21 | | 05'54" (+00'30") | 1001 / 21028 | 183 / 92 |
| 22 | | 05'56" (+00'32") | 1001 / 22029 | 184 / 91 |
| 23 | | 07'00" (+01'36") | 11 / 22041 | 192 / 74 |
1月累積里程 :
165.37 km 
361 BRAVE Y703-9309(2) 累積 :
24846.2 kmMW Watch 上傳(省電模式) | 2 days ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'45" | 00:23'44" |
| 5 | 05'36" | 00:29'20" |
| 6 | 05'33" | 00:34'53" |
| 7 | 05'35" | 00:40'28" |
| 8 | 05'21" | 00:45'49" |
| 9 | 05'33" | 00:51'22" |
| 10 | 05'40" | 00:57'02" |
| 11 | 05'42" | 01:02'44" |
| 12 | 05'31" | 01:08'15" |
| 13 | 05'49" | 01:14'04" |
| 14 | 05'54" | 01:19'58" |
| 15 | 05'50" | 01:25'48" |
| 16 | 05'35" | 01:31'23" |
| 17 | 05'54" | 01:37'17" |
| 18 | 05'57" | 01:43'14" |
| 19 | 06'08" | 01:49'22" |
| 20 | 05'54" | 01:55'16" |
| 21 | 06'02" | 02:01'18" |
| 22 | 05'44" | 02:07'02" |
| 22.0 | 57'29" | 02:09'30" |
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