19.1 km | 01:18:31 | 04:06/km日期: 2017-09-21 19:58 - 總爬升: 223 m - 平均心率: 108 - 卡路里: 279 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 63%
Pace: 05'43" / 04'08" / 03'34" / 04'53" / 03'48" / 04'20" / 03'43" / 04'17" / 100'30" / 03'29" / 04'34" / 03'46" / 02'50" / 04'06" / 04'09" / 03'40" / 03'24" / 04'18" / 03'55" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'40") | 1000 / 1000 |
| 2 | | 04'07" (+01'18") | 1000 / 2000 |
| 3 | | 03'34" (+00'45") | 1000 / 3000 |
| 4 | | 04'53" (+02'04") | 1000 / 4000 |
| 5 | | 03'47" (+00'58") | 1000 / 5000 |
| 6 | | 04'19" (+01'30") | 1000 / 6000 |
| 7 | | 03'43" (+00'54") | 1000 / 7000 |
| 8 | | 04'17" (+01'28") | 1000 / 8000 |
| 9 | | 04'06" (+01'17") | 1000 / 9000 |
| 10 | | 03'28" (+00'39") | 1000 / 10000 |
| 11 | | 04'34" (+01'45") | 1000 / 11000 |
| 12 | | 03'45" (+00'56") | 1000 / 12000 |
| 13 | | 02'49" | 1000 / 13000 |
| 14 | | 04'05" (+01'16") | 1000 / 14000 |
| 15 | | 04'08" (+01'19") | 1000 / 15000 |
| 16 | | 03'40" (+00'51") | 1000 / 16000 |
| 17 | | 03'23" (+00'34") | 1000 / 17000 |
| 18 | | 04'18" (+01'29") | 1000 / 18000 |
| 19 | | 03'54" (+01'05") | 1000 / 19000 |
| 20 | | 07'35" (+04'46") | 136 / 19136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 152.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'08" | 00:09'51" |
| 3 | 03'34" | 00:13'25" |
| 4 | 04'53" | 00:18'18" |
| 5 | 03'48" | 00:22'06" |
| 6 | 04'20" | 00:26'26" |
| 7 | 03'43" | 00:30'09" |
| 8 | 04'17" | 00:34'26" |
| 9 | 100'30" | 02:14'56" |
| 10 | 03'29" | 02:18'25" |
| 11 | 04'34" | 02:22'59" |
| 12 | 03'46" | 02:26'45" |
| 13 | 02'50" | 02:29'35" |
| 14 | 04'06" | 02:33'41" |
| 15 | 04'09" | 02:37'50" |
| 16 | 03'40" | 02:41'30" |
| 17 | 03'24" | 02:44'54" |
| 18 | 04'18" | 02:49'12" |
| 19 | 03'55" | 02:53'07" |
| 19.1 | 07'34" | 02:54'09" |
17232.0 km | 
671.1 km
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