8.9 km | 00:47:09 | 05:18/km日期: 2017-08-08 20:14 - 平均心率: 168 - 卡路里: 540 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'08" / 05'21" / 05'33" / 05'37" / 05'29" / 05'24" / 05'16" / 04'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'09") | 1000 / 1000 |
2 | | 05'21" (+00'23") | 1000 / 2000 |
3 | | 05'32" (+00'34") | 1000 / 3000 |
4 | | 05'36" (+00'38") | 1000 / 4000 |
5 | | 05'29" (+00'31") | 1000 / 5000 |
6 | | 05'23" (+00'25") | 1000 / 6000 |
7 | | 05'16" (+00'18") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 04'59" (+00'01") | 880 / 8880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 144.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'21" | 00:10'29" |
3 | 05'33" | 00:16'02" |
4 | 05'37" | 00:21'39" |
5 | 05'29" | 00:27'08" |
6 | 05'24" | 00:32'32" |
7 | 05'16" | 00:37'48" |
8 | 04'58" | 00:42'46" |
8.9 | 04'59" | 00:47'10" |