17.0 km | 01:30:23 | 05:18/km日期: 2016-10-06 19:06 - 地點: 大直橋出發，彩虹橋-中山橋一圈 - 平均心率: 153 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 06'03" / 05'45" / 05'32" / 05'24" / 05'10" / 05'07" / 05'18" / 05'04" / 05'08" / 05'16" / 05'08" / 05'11" / 05'12" / 05'15" / 05'19" / 05'25" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 05'11" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'19" (+00'15") | 1000 / 15000 |
| 16 | | 05'24" (+00'20") | 1000 / 16000 |
| 17 | | 05'05" (+00'01") | 1000 / 17000 |
| 18 | | 03'15" | 8 / 17008 |
因為上周沒跑彩虹橋，所以今天和信宏一起加碼，多繞一些到中山橋。不過今天信宏也跑比較快，所以13K之後其實就頗累，快到大直橋時我們加速把湊滿正在跑得1K，結果距離竟然沒抓好，跑完還離大直橋有一段!應該是18K的!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
126.61 km 
mizuno rider19 累積 :
1130.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'32" | 00:17'20" |
| 4 | 05'24" | 00:22'44" |
| 5 | 05'10" | 00:27'54" |
| 6 | 05'07" | 00:33'01" |
| 7 | 05'18" | 00:38'19" |
| 8 | 05'04" | 00:43'23" |
| 9 | 05'08" | 00:48'31" |
| 10 | 05'16" | 00:53'47" |
| 11 | 05'08" | 00:58'55" |
| 12 | 05'11" | 01:04'06" |
| 13 | 05'12" | 01:09'18" |
| 14 | 05'15" | 01:14'33" |
| 15 | 05'19" | 01:19'52" |
| 16 | 05'25" | 01:25'17" |
| 17 | 05'05" | 01:30'22" |
| 17.0 | 03'51" | 01:30'24" |
13649.5 km | 
1511.4 km
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