全馬 | 03:54:06 | 05:32/km | 第12馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 03:54:06 |
| 總名次 | 392 / 2203 |
| 分組名次 | 7 / 89 |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'28" | 00:55'45" (+01'49") |
| 00:29'17" (+02'49") |
| 00:26'53" (+00'25") | 00:53'56" |
| 00:27'03" (+00'35") |
| 00:26'51" (+00'23") | 00:54'33" (+00'37") |
| 00:27'42" (+01'14") |
| 00:27'36" (+01'08") | 00:55'57" (+02'01") |
| 00:28'21" (+01'53") |
|
日期: 2016-01-24 05:30 - 總爬升: 410 m - 平均心率: 155 - 卡路里: 2483 Cal - 溫度: 6°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 10'52" (+05'44") | 280 / 5280 |
| 7 | | 05'22" (+00'14") | 1000 / 6280 |
| 8 | | 05'22" (+00'14") | 1000 / 7280 |
| 9 | | 05'35" (+00'27") | 1000 / 8280 |
| 10 | | 05'27" (+00'19") | 728 / 9009 |
| 11 | | 05'56" (+00'48") | 1000 / 10009 |
| 12 | | 05'28" (+00'20") | 1000 / 11009 |
| 13 | | 05'18" (+00'10") | 1000 / 12009 |
| 14 | | 05'28" (+00'20") | 1000 / 13009 |
| 15 | | 05'31" (+00'23") | 1000 / 14009 |
| 16 | | 05'08" | 1000 / 15009 |
| 17 | | 05'24" (+00'16") | 1000 / 16009 |
| 18 | | 05'23" (+00'15") | 1000 / 17009 |
| 19 | | 05'37" (+00'29") | 1000 / 18009 |
| 20 | | 05'11" (+00'03") | 1000 / 19009 |
| 21 | | 05'22" (+00'14") | 1000 / 20009 |
| 22 | | 05'11" (+00'03") | 1000 / 21009 |
| 23 | | 05'27" (+00'19") | 1000 / 22009 |
| 24 | | 05'17" (+00'09") | 1000 / 23009 |
| 25 | | 05'38" (+00'30") | 1000 / 24009 |
| 26 | | 05'16" (+00'08") | 1000 / 25009 |
| 27 | | 05'44" (+00'36") | 1000 / 26009 |
| 28 | | 05'22" (+00'14") | 1000 / 27009 |
| 29 | | 05'28" (+00'20") | 1000 / 28009 |
| 30 | | 05'40" (+00'32") | 1000 / 29009 |
| 31 | | 05'26" (+00'18") | 1000 / 30009 |
| 32 | | 06'03" (+00'55") | 1000 / 31009 |
| 33 | | 05'28" (+00'20") | 1000 / 32009 |
| 34 | | 05'21" (+00'13") | 1000 / 33009 |
| 35 | | 05'29" (+00'21") | 1000 / 34009 |
| 36 | | 05'13" (+00'05") | 1000 / 35009 |
| 37 | | 05'38" (+00'30") | 1000 / 36009 |
| 38 | | 05'40" (+00'32") | 1000 / 37009 |
| 39 | | 05'28" (+00'20") | 1000 / 38009 |
| 40 | | 05'30" (+00'22") | 1000 / 39009 |
| 41 | | 06'02" (+00'54") | 1000 / 40009 |
| 42 | | 05'31" (+00'23") | 1000 / 41009 |
| 43 | | 05'30" (+00'22") | 1000 / 42009 |
| 44 | | 05'09" (+00'01") | 555 / 42564 |
超級冷的全馬！感謝楷傑載我去台北！
今天這場預計四小時，因為最近沒練長距離，而且接下來還有兩場全馬，首要目標是不受傷完賽。目標有達成，但其實後面5K已經呈現軟腳狀態，不能不練啊!
賽前宣言: 放棄桃園市政府虎頭山綠色隧道扶輪盃半程馬拉松，繼續跑渣打，今年跑不好，當然要再接再厲!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
159.04 km 
Mizuno Rider18 累積 :
1165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'24" | 00:21'10" |
| 5 | 05'18" | 00:26'28" |
| 6 | 07'00" | 00:33'28" |
| 7 | 05'20" | 00:38'48" |
| 8 | 05'32" | 00:44'20" |
| 9 | 05'30" | 00:49'50" |
| 10 | 05'55" | 00:55'45" |
| 11 | 05'29" | 01:01'14" |
| 12 | 05'16" | 01:06'30" |
| 13 | 05'31" | 01:12'01" |
| 14 | 05'31" | 01:17'32" |
| 15 | 05'06" | 01:22'38" |
| 16 | 05'28" | 01:28'06" |
| 17 | 05'20" | 01:33'26" |
| 18 | 05'41" | 01:39'07" |
| 19 | 05'12" | 01:44'19" |
| 20 | 05'22" | 01:49'41" |
| 21 | 05'10" | 01:54'51" |
| 22 | 05'29" | 02:00'20" |
| 23 | 05'14" | 02:05'34" |
| 24 | 05'39" | 02:11'13" |
| 25 | 05'19" | 02:16'32" |
| 26 | 05'44" | 02:22'16" |
| 27 | 05'20" | 02:27'36" |
| 28 | 05'32" | 02:33'08" |
| 29 | 05'40" | 02:38'48" |
| 30 | 05'26" | 02:44'14" |
| 31 | 06'03" | 02:50'17" |
| 32 | 05'28" | 02:55'45" |
| 33 | 05'22" | 03:01'07" |
| 34 | 05'30" | 03:06'37" |
| 35 | 05'13" | 03:11'50" |
| 36 | 05'36" | 03:17'26" |
| 37 | 05'43" | 03:23'09" |
| 38 | 05'30" | 03:28'39" |
| 39 | 05'27" | 03:34'06" |
| 40 | 06'05" | 03:40'11" |
| 41 | 05'29" | 03:45'40" |
| 42 | 05'31" | 03:51'11" |
| 42.6 | 05'08" | 03:54'05" |
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