21.1 km | 03:01:03 | 08:34/km日期: 2022-07-23 04:44 - 總爬升: 562 m - 平均心率: 125 - 卡路里: 1241 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 08'41" / 07'42" / 07'36" / 07'59" / 19'30" / 06'06" / 05'48" / 05'42" / 12'48" / 06'36" / 05'47" / 05'43" / 05'30" / 05'22" / 08'10" / 24'07" / 07'32" / 08'40" / 07'21" / 07'15" / 06'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'19") | 1000 / 1000 |
| 2 | | 07'41" (+02'18") | 1000 / 2000 |
| 3 | | 07'36" (+02'13") | 1000 / 3000 |
| 4 | | 07'59" (+02'36") | 1000 / 4000 |
| 5 | | 07'28" (+02'05") | 311 / 4311 |
| 6 | | 01:27'10" (+21'47") | 155 / 4466 |
| 7 | | 06'30" (+01'07") | 1000 / 5466 |
| 8 | | 06'00" (+00'37") | 1000 / 6466 |
| 9 | | 05'40" (+00'17") | 1000 / 7466 |
| 10 | | 05'40" (+00'17") | 1000 / 8466 |
| 11 | | 05'51" (+00'28") | 345 / 8811 |
| 12 | | 01:00'48" (+55'25") | 125 / 8937 |
| 13 | | 06'46" (+01'23") | 1000 / 9937 |
| 14 | | 05'45" (+00'22") | 1000 / 10937 |
| 15 | | 05'41" (+00'18") | 1000 / 11937 |
| 16 | | 05'31" (+00'08") | 1000 / 12937 |
| 17 | | 05'23" | 1000 / 13937 |
| 18 | | 05'50" (+00'27") | 598 / 14535 |
| 19 | | 20'55" (+15'32") | 142 / 14677 |
| 20 | | 06'22" (+00'59") | 322 / 14999 |
| 21 | | 02:42'22" (+36'59") | 110 / 15110 |
| 22 | | 06'57" (+01'34") | 1000 / 16110 |
| 23 | | 07'29" (+02'06") | 1000 / 17110 |
| 24 | | 08'35" (+03'12") | 422 / 17533 |
| 25 | | 12'52" (+07'29") | 86 / 17619 |
| 26 | | 07'48" (+02'25") | 192 / 17811 |
| 27 | | 12'39" (+07'16") | 54 / 17866 |
| 28 | | 06'45" (+01'22") | 514 / 18381 |
| 29 | | 11'39" (+06'16") | 84 / 18465 |
| 30 | | 06'44" (+01'21") | 916 / 19382 |
| 31 | | 10'51" (+05'28") | 71 / 19453 |
| 32 | | 07'31" (+02'08") | 243 / 19697 |
| 33 | | 11'03" (+05'40") | 82 / 19779 |
| 34 | | 06'56" (+01'33") | 453 / 20233 |
| 35 | | 11'05" (+05'42") | 74 / 20308 |
| 36 | | 05'33" (+00'10") | 819 / 21127 |
今天從五分山取水口出發，主要是要上雷達站看日出，然後再到十分老街、折返回取水口。
取水口到雷達站這段真的很棒，天氣也很涼，在雷達站停一陣子，還有點冷呢。因為取水口到雷達站折返才9k，所以跑到十分老街折返補里程，取水口到十分老街幾乎都下坡，代表回程幾乎都上坡!從老街回程我跑了不到2.5K就開始跑跑走走!真的累!還練不夠!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
197.75 km 
Mizuno Wave rider waveknit 3 累積 :
1722.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'42" | 00:16'23" |
| 3 | 07'36" | 00:23'59" |
| 4 | 07'59" | 00:31'58" |
| 5 | 19'30" | 00:51'28" |
| 6 | 06'06" | 00:57'34" |
| 7 | 05'48" | 01:03'22" |
| 8 | 05'42" | 01:09'04" |
| 9 | 12'48" | 01:21'52" |
| 10 | 06'36" | 01:28'28" |
| 11 | 05'47" | 01:34'15" |
| 12 | 05'43" | 01:39'58" |
| 13 | 05'30" | 01:45'28" |
| 14 | 05'22" | 01:50'50" |
| 15 | 08'10" | 01:59'00" |
| 16 | 24'07" | 02:23'07" |
| 17 | 07'32" | 02:30'39" |
| 18 | 08'40" | 02:39'19" |
| 19 | 07'21" | 02:46'40" |
| 20 | 07'15" | 02:53'55" |
| 21 | 06'29" | 03:00'24" |
| 21.1 | 05'06" | 03:01'03" |
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