半馬 | 01:46:31 | 05:02/km | 第23半馬官方成績 |
日期 | 2015-05-16 |
成績 | 01:46:31 |
總名次 | 33 / 3567 |
分組名次 | 1 / 927 |
平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'56" | 00:49'04" |
| 00:25'08" (+01'12") |
| 00:25'14" (+01'18") | 00:50'25" (+01'21") |
| 00:25'11" (+01'15") |
|
日期: 2015-05-16 17:44 - 卡路里: 1232 Cal - 溫度: 30°C - 濕度: 70%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 1000 / 1000 |
2 | | 04'46" (+00'18") | 1000 / 2000 |
3 | | 04'50" (+00'22") | 1000 / 3000 |
4 | | 04'59" (+00'31") | 1000 / 4000 |
5 | | 04'49" (+00'21") | 1000 / 5000 |
6 | | 05'00" (+00'32") | 1000 / 6000 |
7 | | 04'59" (+00'31") | 1000 / 7000 |
8 | | 05'00" (+00'32") | 1000 / 8000 |
9 | | 05'08" (+00'40") | 1000 / 9000 |
10 | | 04'59" (+00'31") | 1000 / 10000 |
11 | | 04'56" (+00'28") | 1000 / 11000 |
12 | | 05'06" (+00'38") | 1000 / 12000 |
13 | | 04'58" (+00'30") | 1000 / 13000 |
14 | | 05'13" (+00'45") | 1000 / 14000 |
15 | | 04'59" (+00'31") | 1000 / 15000 |
16 | | 04'54" (+00'26") | 1000 / 16000 |
17 | | 05'04" (+00'36") | 1000 / 17000 |
18 | | 04'59" (+00'31") | 1000 / 18000 |
19 | | 04'57" (+00'29") | 1000 / 19000 |
20 | | 05'13" (+00'45") | 1000 / 20000 |
21 | | 05'09" (+00'41") | 1000 / 21000 |
22 | | 04'41" (+00'13") | 406 / 21406 |
好悶熱的螢光夜跑,不怎麼好跑,速度一起跑不起來。因為高手的沒來才賺到好名次。
賽前宣言: 愈來愈貴!本來不想參加,不過有朋友抽到加上離公司近,就去玩一下吧
5月累積里程 :
151.99 km K-Swiss K-Ruzz 1.5 累積 :
597.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'47" | 00:09'15" |
3 | 04'51" | 00:14'06" |
4 | 04'59" | 00:19'05" |
5 | 04'51" | 00:23'56" |
6 | 05'00" | 00:28'56" |
7 | 04'59" | 00:33'55" |
8 | 05'01" | 00:38'56" |
9 | 05'08" | 00:44'04" |
10 | 05'00" | 00:49'04" |
11 | 04'56" | 00:54'00" |
12 | 05'07" | 00:59'07" |
13 | 04'58" | 01:04'05" |
14 | 05'13" | 01:09'18" |
15 | 05'00" | 01:14'18" |
16 | 04'55" | 01:19'13" |
17 | 05'05" | 01:24'18" |
18 | 04'59" | 01:29'17" |
19 | 04'58" | 01:34'15" |
20 | 05'14" | 01:39'29" |
21 | 05'09" | 01:44'38" |
21.4 | 04'43" | 01:46'33" |