15.0 km | 03:17:59 | 13:11/km日期: 2023-07-15 07:53 - 總爬升: 213 m - 平均心率: 113 - 卡路里: 1048 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 91%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 09'12" / 44'08" / 29'51" / 29'14" / 09'18" / 08'14" / 06'22" / 07'07" / 10'01" / 09'56" / 06'38" / 06'52" / 06'56" / 06'57" / 06'30" / 88'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'46" (+09'25") | 1000 / 1000 |
| 2 | | 41'55" (+35'34") | 1000 / 2000 |
| 3 | | 27'57" (+21'36") | 1000 / 3000 |
| 4 | | 29'08" (+22'47") | 1000 / 4000 |
| 5 | | 07'45" (+01'24") | 1000 / 5000 |
| 6 | | 08'06" (+01'45") | 1000 / 6000 |
| 7 | | 06'25" (+00'04") | 1000 / 7000 |
| 8 | | 07'07" (+00'46") | 1000 / 8000 |
| 9 | | 10'00" (+03'39") | 1000 / 9000 |
| 10 | | 09'54" (+03'33") | 1000 / 10000 |
| 11 | | 06'38" (+00'17") | 1000 / 11000 |
| 12 | | 06'52" (+00'31") | 1000 / 12000 |
| 13 | | 06'55" (+00'34") | 1000 / 13000 |
| 14 | | 06'59" (+00'38") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 02'51" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
204.46 km 
mizuno rider gtx 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 09'12" | 00:09'19" |
| 9 | 44'08" | 00:53'27" |
| 10 | 29'51" | 01:23'18" |
| 11 | 29'14" | 01:52'32" |
| 12 | 09'18" | 02:01'50" |
| 13 | 08'14" | 02:10'04" |
| 14 | 06'22" | 02:16'26" |
| 15 | 07'07" | 02:23'33" |
| 16 | 10'01" | 02:33'34" |
| 17 | 09'56" | 02:43'30" |
| 18 | 06'38" | 02:50'08" |
| 19 | 06'52" | 02:57'00" |
| 20 | 06'56" | 03:03'56" |
| 21 | 06'57" | 03:10'53" |
| 22 | 06'30" | 03:17'23" |
| 15.0 | 00'-5" | 03:18'00" |
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