恭喜破PB
全馬 | 03:40:10 | 05:13/km | 第9馬| 官方成績 |
| 日期 | 2014-03-22 |
| 成績 | 03:40:10 |
| 總名次 | 84 / 635 |
| 分組名次 | - / - |
| 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'39" (+02'03") | 00:53'38" (+02'16") |
| 00:25'59" (+00'23") |
| 00:25'46" (+00'10") | 00:51'22" |
| 00:25'36" |
| 00:26'01" (+00'25") | 00:52'32" (+01'10") |
| 00:26'31" (+00'55") |
| 00:27'46" (+02'10") | 00:53'34" (+02'12") |
| 00:25'48" (+00'12") |
|
日期: 2014-03-22 06:00 - 總爬升: 200 m - 卡路里: 2456 Cal - 溫度: 16°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'01") | 1000 / 1000 |
| 2 | | 05'50" (+01'04") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'09" (+00'23") | 1000 / 11000 |
| 12 | | 05'15" (+00'29") | 1000 / 12000 |
| 13 | | 05'02" (+00'16") | 1000 / 13000 |
| 14 | | 05'07" (+00'21") | 1000 / 14000 |
| 15 | | 05'11" (+00'25") | 1000 / 15000 |
| 16 | | 05'11" (+00'25") | 1000 / 16000 |
| 17 | | 05'06" (+00'20") | 1000 / 17000 |
| 18 | | 05'02" (+00'16") | 1000 / 18000 |
| 19 | | 05'22" (+00'36") | 1000 / 19000 |
| 20 | | 04'54" (+00'08") | 1000 / 20000 |
| 21 | | 06'03" (+01'17") | 1000 / 21000 |
| 22 | | 05'04" (+00'18") | 1000 / 22000 |
| 23 | | 04'59" (+00'13") | 1000 / 23000 |
| 24 | | 04'59" (+00'13") | 1000 / 24000 |
| 25 | | 04'53" (+00'07") | 1000 / 25000 |
| 26 | | 05'05" (+00'19") | 1000 / 26000 |
| 27 | | 05'32" (+00'46") | 1000 / 27000 |
| 28 | | 05'11" (+00'25") | 1000 / 28000 |
| 29 | | 05'21" (+00'35") | 1000 / 29000 |
| 30 | | 05'21" (+00'35") | 1000 / 30000 |
| 31 | | 05'56" (+01'10") | 1000 / 31000 |
| 32 | | 05'18" (+00'32") | 1000 / 32000 |
| 33 | | 06'02" (+01'16") | 1000 / 33000 |
| 34 | | 05'03" (+00'17") | 1000 / 34000 |
| 35 | | 05'23" (+00'37") | 1000 / 35000 |
| 36 | | 05'03" (+00'17") | 1000 / 36000 |
| 37 | | 05'15" (+00'29") | 1000 / 37000 |
| 38 | | 05'15" (+00'29") | 1000 / 38000 |
| 39 | | 05'02" (+00'16") | 1000 / 39000 |
| 40 | | 05'10" (+00'24") | 1000 / 40000 |
| 41 | | 05'00" (+00'14") | 1000 / 41000 |
| 42 | | 04'44" | 810 / 41810 |
破PB!
進步八分半鐘!
因為是在基隆辦的路跑
沿路都有認識的人為我加油
主場優勢才跑這麼好嗎?
真的很感謝大陳班讓我參加這場馬拉松
也謝謝會長幫我報名
會長明明很忙我還這麼晚拿號碼布真的很抱歉
謝謝好馬長跑
謝謝沿路讓我聽到好多加油聲的各位鄉親
謝謝小藍在一週前陪我跑25K勘查場地
謝謝常先生，雖然你一定覺得你什麼都沒做
除了折返點太多之外
算是還滿不錯的比賽
GPS測的距離是41.811k
差了大約400m
還算是可以接受
所以真正的平均速度是5分15秒/k
這場跑得算是不錯
不過現在回想的印象中
7k開始就覺得膝蓋有點緊
前10k身體還沒適應吧
一開始的速度真的太慢了
但後來平均每公里在5分20秒內讓我頗意外
當然有趁機維持住
跑到30公里後腳開始很僵硬
尤其是臀大肌好痠啊
那時的姿勢一定完全變樣
接下來都是短程的，娛樂性質的賽事
下一場全馬應該是半年後
這兩個月先減重
然後增加跑量
應該還有進步空間唷
賽前宣言: 今年第一場
3月累積里程 : 169.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'18" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'20" | 00:27'39" |
| 6 | 05'27" | 00:33'06" |
| 7 | 05'19" | 00:38'25" |
| 8 | 05'09" | 00:43'34" |
| 9 | 05'17" | 00:48'51" |
| 10 | 04'47" | 00:53'38" |
| 11 | 05'09" | 00:58'47" |
| 12 | 05'15" | 01:04'02" |
| 13 | 05'03" | 01:09'05" |
| 14 | 05'06" | 01:14'11" |
| 15 | 05'13" | 01:19'24" |
| 16 | 05'11" | 01:24'35" |
| 17 | 05'06" | 01:29'41" |
| 18 | 05'03" | 01:34'44" |
| 19 | 05'22" | 01:40'06" |
| 20 | 04'54" | 01:45'00" |
| 21 | 06'03" | 01:51'03" |
| 22 | 05'05" | 01:56'08" |
| 23 | 04'59" | 02:01'07" |
| 24 | 05'00" | 02:06'07" |
| 25 | 04'54" | 02:11'01" |
| 26 | 05'05" | 02:16'06" |
| 27 | 05'33" | 02:21'39" |
| 28 | 05'12" | 02:26'51" |
| 29 | 05'20" | 02:32'11" |
| 30 | 05'21" | 02:37'32" |
| 31 | 05'57" | 02:43'29" |
| 32 | 05'19" | 02:48'48" |
| 33 | 06'02" | 02:54'50" |
| 34 | 05'04" | 02:59'54" |
| 35 | 05'24" | 03:05'18" |
| 36 | 05'03" | 03:10'21" |
| 37 | 05'16" | 03:15'37" |
| 38 | 05'16" | 03:20'53" |
| 39 | 05'02" | 03:25'55" |
| 40 | 05'11" | 03:31'06" |
| 41 | 05'00" | 03:36'06" |
| 41.8 | 04'44" | 03:39'57" |
留言 
展開計圈分析
